|
corn flakes |
1,200 |
B1 |
|
|
|
|
|
corn flakes |
0,001 |
B12 |
|
|
|
|
corn flakes |
1,300 |
B2 |
|
|
|
|
corn flakes |
5,000 |
B5 |
|
|
|
|
|
corn flakes |
1,700 |
B6 |
|
|
|
|
corn flakes |
0,170 |
B9 |
|
|
|
| 1 |
Champignon
cultivé |
5,000 |
bore |
2 |
12 |
|
|
| 3 |
Betterave
rouge |
2,100 |
bore |
2 |
12 |
|
|
| 2 |
Radis |
2,100 |
bore |
2 |
15 |
|
|
| 4 |
Raisin
sec |
1,200 |
bore |
2 |
9 |
|
|
| 5 |
Céleri-rave |
1,100 |
bore |
2 |
12 |
|
|
| 6 |
Figue
séchée |
0,700 |
bore |
2 |
12 |
|
|
| 7 |
Ail |
0,400 |
bore |
2 |
16 |
|
|
| 8 |
Artichaut |
0,350 |
bore |
2 |
13 |
|
|
| 9 |
Poireau |
0,280 |
bore |
2 |
14 |
|
|
| 10 |
Cassis |
0,200 |
bore |
2 |
12 |
|
|
| 11 |
Poire |
0,200 |
bore |
2 |
14 |
|
|
| 12 |
Salsifis
et Scorsonère |
0,180 |
bore |
2 |
11 |
|
|
| 13 |
Oignon |
0,170 |
bore |
2 |
19 |
|
|
| 14 |
Haricot
vert |
0,150 |
bore |
2 |
15 |
|
|
| 15 |
Figue
fraîche |
0,130 |
bore |
2 |
14 |
|
|
| 16 |
Asperge |
0,120 |
bore |
2 |
13 |
|
|
| 17 |
Cresson |
0,110 |
bore |
2 |
11 |
|
|
| 18 |
Pâtisson |
0,100 |
bore |
2 |
14 |
|
|
| 19 |
Potiron |
0,100 |
bore |
2 |
14 |
|
|
| 20 |
Tomate |
0,100 |
bore |
2 |
17 |
|
|
| 21 |
Clémentine |
0,090 |
bore |
2 |
13 |
|
|
| 22 |
Fraise |
0,090 |
bore |
2 |
13 |
|
|
| 23 |
Mûre |
0,090 |
bore |
2 |
10 |
|
|
| 24 |
Laitue |
0,080 |
bore |
2 |
12 |
|
|
| 25 |
Melon |
0,001 |
bore |
2 |
13 |
|
|
| 26 |
Épinard |
0,001 |
bore |
2 |
17 |
|
|
| 27 |
Persil |
0,001 |
bore |
2 |
14 |
|
|
| 1 |
Cheese, Ricotta |
600 |
calcium |
|
1 cup |
|
|
| 2 |
Tofu, firm, raw |
465 |
calcium |
|
8 oz |
|
|
| 3 |
Yogurt, nonfat, plain |
400 |
calcium |
|
1 cup |
|
|
| 4 |
Almonds, |
359 |
calcium |
|
1 cup |
|
|
| 5 |
Collard greens, boiled, |
357 |
calcium |
|
1 cup |
|
|
| 6 |
Sardines, canned in oil |
325 |
calcium |
|
3 oz |
|
|
| 7 |
Milk, skim |
302 |
calcium |
|
1 cup |
|
|
| 8 |
Milk, 1% |
300 |
calcium |
|
1 cup |
|
|
| 9 |
Milk, 2% |
297 |
calcium |
|
1 cup |
|
|
| 10 |
Rhubarb,raw |
295 |
calcium |
|
1 cup |
|
|
| 11 |
Milk, whole |
291 |
calcium |
|
1 cup |
|
|
| 12 |
Yogurt, full fat, plain |
274 |
calcium |
|
1 cup |
|
|
| 13 |
Cheese, Swiss |
269 |
calcium |
|
1 oz |
|
|
| 14 |
Milk, chocolate |
257 |
calcium |
|
1 cup |
|
|
| 15 |
Brazill nuts, shelled |
246 |
calcium |
|
1 cup |
|
|
| 16 |
Trout, brook, broiled |
218 |
calcium |
|
3.5 oz |
|
|
| 17 |
Cheese, Cheddar |
202 |
calcium |
|
1 oz |
|
|
| 18 |
Persil |
200,000 |
calcium |
1 |
14 |
|
|
| 19 |
Sugar, brown |
187 |
calcium |
|
1 cup |
|
|
| 20 |
Cocoa mix, powdered |
185 |
calcium |
|
2 oz |
|
|
| 21 |
Cheese, Roquefort |
185 |
calcium |
|
1 oz |
|
|
| 22 |
Peas, black-eyed, |
184 |
calcium |
|
1 cup |
|
|
| 23 |
Cheese, American |
172 |
calcium |
|
1 oz |
|
|
| 24 |
Pissenlit |
165,000 |
calcium |
1 |
9 |
|
|
| 25 |
Beet greens, |
164 |
calcium |
|
1 cup |
|
|
| 26 |
Cresson |
160,000 |
calcium |
1 |
11 |
|
|
| 27 |
Figue
séchée |
160,000 |
calcium |
1 |
12 |
|
|
| 28 |
Cantaloupe, large |
160 |
calcium |
|
1 |
|
|
| 29 |
Baking powder |
160 |
calcium |
|
1 tsp |
|
|
| 30 |
Molasses |
140 |
calcium |
|
1 tbsp |
|
|
| 31 |
Baked beans,canned |
127 |
calcium |
|
1 cup |
|
|
| 32 |
Cherimoya |
126 |
calcium |
|
1 |
|
|
| 33 |
Grapefruit, white or red |
113 |
calcium |
|
1 |
|
|
| 34 |
Ice cream, vanilla |
113 |
calcium |
|
1 cup |
|
|
| 35 |
Cheese, Camembert |
110 |
calcium |
|
1 oz |
|
|
| 36 |
Lobster, raw |
109 |
calcium |
|
1 cup |
|
|
| 37 |
Épinard |
104,000 |
calcium |
1 |
17 |
|
|
| 38 |
Mustard greens, |
104 |
calcium |
|
1 cup |
|
|
| 39 |
Sherbet, orange |
103 |
calcium |
|
1 cup |
|
|
| 40 |
Chickpeas, cooked |
101 |
calcium |
|
1 cup |
|
|
| 41 |
Fenouil |
100,000 |
calcium |
1 |
8 |
|
|
| 42 |
Oysters, raw |
100 |
calcium |
|
1 cup |
|
|
| 43 |
Kale, chopped, boiled |
94 |
calcium |
|
1 cup |
|
|
| 44 |
Brocoli |
93,000 |
calcium |
1 |
13 |
|
|
| 45 |
Brussels sprouts, raw |
85 |
calcium |
|
1 cup |
|
|
| 46 |
Squash, butternut, baked |
84 |
calcium |
|
1 cup |
|
|
| 47 |
Cake, angel |
80 |
calcium |
|
2 oz slice |
|
|
| 48 |
Pourpier |
79,000 |
calcium |
1 |
16 |
|
|
| 49 |
Peanuts, dry, |
79 |
calcium |
|
1 cup |
|
|
| 50 |
Milk, buttermilk 2% |
74 |
calcium |
|
1 cup |
|
|
| 51 |
Noix
de pécan |
73,000 |
calcium |
1 |
8 |
|
|
| 52 |
Crambé
maritime |
73,000 |
calcium |
1 |
10 |
|
|
| 53 |
Turkey breast, |
73 |
calcium |
|
21.6 oz |
|
|
| 54 |
Walnuts, chopped |
73 |
calcium |
|
1 cup |
|
|
| 55 |
Leek |
73 |
calcium |
|
1 |
|
|
| 56 |
Prunes, dried |
72 |
calcium |
|
1 cup |
|
|
| 57 |
Tomatoes, canned |
72 |
calcium |
|
1 cup |
|
|
| 58 |
Raisins |
71 |
calcium |
|
1 cup |
|
|
| 59 |
Cheese, Parmesan, grated |
69 |
calcium |
|
1 tbsp |
|
|
| 60 |
Lemon |
66 |
calcium |
|
1 |
|
|
| 61 |
Okra, boiled |
64 |
calcium |
|
1 cup |
|
|
| 62 |
Datte
sèche |
62,000 |
calcium |
5 |
14 |
|
|
| 63 |
Cashew nuts |
62 |
calcium |
|
1 cup |
|
|
| 64 |
Noix |
61,000 |
calcium |
1 |
9 |
|
|
| 65 |
Barley, uncooked |
61 |
calcium |
|
1 cup |
|
|
| 66 |
Cassis |
60,000 |
calcium |
1 |
12 |
|
|
| 67 |
Figue
fraîche |
60,000 |
calcium |
1 |
14 |
|
|
| 68 |
Chocolate, milk |
59 |
calcium |
|
1 oz |
|
|
| 69 |
Beans, green, boiled |
58 |
calcium |
|
1 cup |
|
|
| 70 |
Prickly pear |
58 |
calcium |
|
1 |
|
|
| 71 |
Soybeans |
58 |
calcium |
|
1 cup |
|
|
| 72 |
Haricot
vert |
56,000 |
calcium |
1 |
15 |
|
|
| 73 |
Celery root, |
56 |
calcium |
|
1 cup |
|
|
| 74 |
Abricot
sec |
55,000 |
calcium |
1 |
11 |
|
|
| 75 |
Spinach, raw, chopped |
55 |
calcium |
|
1 cup |
|
|
| 76 |
Roll, hard, white |
54 |
calcium |
|
1 |
|
|
| 77 |
Tofu, soft |
54 |
calcium |
|
8 oz |
|
|
| 78 |
Chou
vert |
53,000 |
calcium |
1 |
11 |
|
|
| 79 |
Salsifis
et Scorsonère |
53,000 |
calcium |
1 |
11 |
|
|
| 80 |
Beans, lima, boiled |
53 |
calcium |
|
1 cup |
|
|
| 81 |
Duck, Roasted, |
53 |
calcium |
|
1 |
|
|
| 82 |
Crab meat, Alaska, |
52 |
calcium |
|
4 oz |
|
|
| 83 |
Orange |
52 |
calcium |
|
1 |
|
|
| 84 |
Parsnips, sliced, boiled |
51 |
calcium |
|
1 cup |
|
|
| 85 |
Beans, kidney, boiled |
50 |
calcium |
|
1 cup |
|
|
| 86 |
Beans, navy, boiled |
49 |
calcium |
|
1 cup |
|
|
| 87 |
Herring, Atlantic, |
49 |
calcium |
|
1 |
|
|
| 88 |
Carrots, cooked, sliced |
48 |
calcium |
|
1 cup |
|
|
| 89 |
Artichaut |
47,000 |
calcium |
1 |
13 |
|
|
| 90 |
Rutabaga |
47,000 |
calcium |
1 |
10 |
|
|
| 91 |
Bran, oat |
47 |
calcium |
|
1 cup |
|
|
| 92 |
Turnips, whole, boiled |
47 |
calcium |
|
1 cup |
|
|
| 93 |
Figue
de barbarie |
46,000 |
calcium |
1 |
7 |
|
|
| 94 |
Blackberries, whole, raw |
46 |
calcium |
|
1 cup |
|
|
| 95 |
Cheese, Cottage |
46 |
calcium |
|
1 cup |
|
|
| 96 |
Turkey, dark meat, |
45 |
calcium |
|
1 cup |
|
|
| 97 |
Noisette |
44,000 |
calcium |
1 |
9 |
|
|
| 98 |
Oseille |
44,000 |
calcium |
1 |
11 |
|
|
| 99 |
Caviar, sturgeon |
44 |
calcium |
|
1 tbsp |
|
|
| 100 |
Tortilla, corn |
44 |
calcium |
|
1 |
|
|
| 101 |
Spareribs, roasted |
44 |
calcium |
|
1 |
|
|
| 102 |
Céleri-rave |
43,000 |
calcium |
1 |
12 |
|
|
| 103 |
Gingembre |
43,000 |
calcium |
1 |
7 |
|
|
| 104 |
Peas, green, fresh |
43 |
calcium |
|
1 cup |
|
|
| 105 |
Muffin, corn |
42 |
calcium |
|
1 |
|
|
| 106 |
Broccoli, raw, chopped |
42 |
calcium |
|
1 cup |
|
|
| 107 |
Datte
fraîche |
41,000 |
calcium |
1 |
14 |
|
|
| 108 |
Flour, whole wheat |
41 |
calcium |
|
1 cup |
|
|
| 109 |
Frogs legs, raw |
41 |
calcium |
|
1 cup |
|
|
| 110 |
Watercress, chopped, raw |
41 |
calcium |
|
1 cup |
|
|
| 111 |
Orange |
40,000 |
calcium |
1 |
13 |
|
|
| 112 |
Raisin
sec |
40,000 |
calcium |
1 |
9 |
|
|
| 113 |
Cereal, raisin bran |
40 |
calcium |
|
1 cup |
|
|
| 114 |
Navet |
39,000 |
calcium |
1 |
10 |
|
|
| 115 |
Clams, raw |
39 |
calcium |
|
3 oz |
|
|
| 116 |
Herring, pickled |
39 |
calcium |
|
1 |
|
|
| 117 |
Ail |
38,000 |
calcium |
1 |
16 |
|
|
| 118 |
Noix
de cajou |
38,000 |
calcium |
1 |
13 |
|
|
| 119 |
Gooseberries |
38 |
calcium |
|
1 cup |
|
|
| 120 |
Laitue |
37,000 |
calcium |
1 |
12 |
|
|
| 121 |
Pecans |
37 |
calcium |
|
1 cup |
|
|
| 122 |
Groseille |
36,000 |
calcium |
1 |
14 |
|
|
| 123 |
Mûre |
36,000 |
calcium |
1 |
10 |
|
|
| 124 |
Haddock, broiled |
36 |
calcium |
|
1 |
|
|
| 125 |
Mackerel, king, broiled |
34 |
calcium |
|
3 oz |
|
|
| 126 |
Red Snapper, baked |
34 |
calcium |
|
3 oz |
|
|
| 127 |
Papaya, chopped |
34 |
calcium |
|
1 cup |
|
|
| 128 |
Châtaigne |
33,000 |
calcium |
1 |
10 |
|
|
| 129 |
Shrimp, boiled |
33 |
calcium |
|
3 oz |
|
|
| 130 |
Lentils |
33 |
calcium |
|
1 oz |
|
|
| 131 |
Seeds, sunflower, |
33 |
calcium |
|
1 oz |
|
|
| 132 |
Tuna, raw |
33 |
calcium |
|
4 oz |
|
|
| 133 |
Cabbage, raw, chopped |
33 |
calcium |
|
1 cup |
|
|
| 134 |
Onion, raw, chopped |
32 |
calcium |
|
1 cup |
|
|
| 135 |
Celery, raw, chopped |
32 |
calcium |
|
2 stalks |
|
|
| 136 |
Salmon, broiled |
32 |
calcium |
|
3 oz |
|
|
| 137 |
Poireau |
31,000 |
calcium |
1 |
14 |
|
|
| 138 |
Carotte |
30,000 |
calcium |
1 |
10 |
|
|
| 139 |
Pâtisson |
30,000 |
calcium |
1 |
14 |
|
|
| 140 |
English muffin, plain |
30 |
calcium |
|
1 |
|
|
| 141 |
Betterave
rouge |
29,000 |
calcium |
1 |
12 |
|
|
| 142 |
Asparagus, raw |
28 |
calcium |
|
1 cup |
|
|
| 143 |
Whitefish, broiled |
28 |
calcium |
|
3 oz |
|
|
| 144 |
Chicken, breast, fried |
28 |
calcium |
|
1 |
|
|
| 145 |
Kiwi |
27,000 |
calcium |
2 |
10 |
|
|
| 146 |
Potiron |
27,000 |
calcium |
1 |
14 |
|
|
| 147 |
Peas, split, |
27 |
calcium |
|
1 cup |
|
|
| 148 |
Veal chop, braised |
27 |
calcium |
|
3 oz |
|
|
| 149 |
Bread, white |
27 |
calcium |
|
1 slice |
|
|
| 150 |
Pork chop, broiled |
27 |
calcium |
|
2.9 oz |
|
|
| 151 |
Doughnut, |
27 |
calcium |
|
1 |
|
|
| 152 |
Orange juice |
27 |
calcium |
|
1 cup |
|
|
| 153 |
Raspberries |
27 |
calcium |
|
1 cup |
|
|
| 154 |
Clémentine |
26,000 |
calcium |
1 |
13 |
|
|
| 155 |
Échalote |
26,000 |
calcium |
1 |
9 |
|
|
| 156 |
Chicken, breast, |
26 |
calcium |
|
1 |
|
|
| 157 |
Endive, raw, chopped |
26 |
calcium |
|
1 cup |
|
|
| 158 |
Citron |
25,000 |
calcium |
1 |
11 |
|
|
| 159 |
Oignon |
25,000 |
calcium |
1 |
19 |
|
|
| 160 |
Egg, whole, poached |
25 |
calcium |
|
1 |
|
|
| 161 |
Fève
fraîche |
24,000 |
calcium |
1 |
9 |
|
|
| 162 |
Petit
pois |
24,000 |
calcium |
1 |
zinc |
|
|
| 163 |
Venison, baked |
24 |
calcium |
|
1 lb |
|
|
| 164 |
Pumpkin, raw, cubed |
24 |
calcium |
|
1 cup |
|
|
| 165 |
Articoke, globe, |
24 |
calcium |
|
1/2 cup |
|
|
| 166 |
Bread, rye |
23 |
calcium |
|
1 slice |
|
|
| 167 |
Egg yolk, raw |
23 |
calcium |
|
1 |
|
|
| 168 |
Grape juice |
23 |
calcium |
|
1 cup |
|
|
| 169 |
Squash, boiled |
23 |
calcium |
|
1 cup |
|
|
| 170 |
Zucchini, boiled |
23 |
calcium |
|
1 cup |
|
|
| 171 |
Sole, Dover |
23 |
calcium |
|
1 |
|
|
| 172 |
Framboise |
22,000 |
calcium |
1 |
10 |
|
|
| 173 |
Lamp chop, braised |
22 |
calcium |
|
1 |
|
|
| 174 |
Potato, boiled, with skin |
22 |
calcium |
|
1 cup |
|
|
| 175 |
Lime |
22 |
calcium |
|
1 |
|
|
| 176 |
Kaki |
21,000 |
calcium |
1 |
8 |
|
|
| 177 |
Artichoke, |
21 |
calcium |
|
1 cup |
|
|
| 178 |
Tomato juice |
21 |
calcium |
|
1 cup |
|
|
| 179 |
Strawberries |
21 |
calcium |
|
1 cup |
|
|
| 180 |
Mango |
21 |
calcium |
|
1 |
|
|
| 181 |
Taco shell, baked |
21 |
calcium |
|
1 |
|
|
| 182 |
Horseradish, raw |
21 |
calcium |
|
1 tbsp |
|
|
| 183 |
Banane
séchée |
20,000 |
calcium |
1 |
9 |
|
|
| 184 |
Fraise |
20,000 |
calcium |
1 |
13 |
|
|
| 185 |
Mangue |
20,000 |
calcium |
1 |
9 |
|
|
| 186 |
Papaye |
20,000 |
calcium |
1 |
10 |
|
|
| 187 |
Asperge |
20,000 |
calcium |
1 |
13 |
|
|
| 188 |
Chou-fleur |
20,000 |
calcium |
1 |
12 |
|
|
| 189 |
Endive |
20,000 |
calcium |
1 |
11 |
|
|
| 190 |
Radis |
20,000 |
calcium |
1 |
15 |
|
|
| 191 |
Goyave |
20,000 |
calcium |
1 |
9 |
|
|
| 192 |
Potato, baked |
20 |
calcium |
|
1 |
|
|
| 193 |
Beets, chopped, whole, |
20 |
calcium |
|
1/2 cup |
|
|
| 194 |
Cake, pound |
20 |
calcium |
|
2 oz slice |
|
|
| 195 |
Cauliflower, cooked |
20 |
calcium |
|
1 cup |
|
|
| 196 |
Kiwi |
20 |
calcium |
|
1 |
|
|
| 197 |
Maple syrup |
20 |
calcium |
|
1 tbsp |
|
|
| 198 |
Rice, brown, cooked |
20 |
calcium |
|
1 cup |
|
|
| 199 |
Pomelo |
19,000 |
calcium |
1 |
12 |
|
|
| 200 |
Raisin |
19,000 |
calcium |
1 |
15 |
|
|
| 201 |
Concombre |
19,000 |
calcium |
1 |
13 |
|
|
| 202 |
Courgette |
19,000 |
calcium |
1 |
11 |
|
|
| 203 |
Noodle, egg, cooked |
19 |
calcium |
|
1 cup |
|
|
| 204 |
Oatmeal, instant, cooked |
19 |
calcium |
|
1 cup |
|
|
| 205 |
Yams, boiled or baked |
19 |
calcium |
|
1 cup |
|
|
| 206 |
Carrots, raw, sliced |
19 |
calcium |
|
1 cup |
|
|
| 207 |
Flounder, baked |
19 |
calcium |
|
1 |
|
|
| 208 |
Noix
de coco |
18,000 |
calcium |
1 |
10 |
|
|
| 209 |
Flour, white, |
18 |
calcium |
|
1 cup |
|
|
| 210 |
Bread, whole wheat |
18 |
calcium |
|
1 slice |
|
|
| 211 |
Pear |
18 |
calcium |
|
1 |
|
|
| 212 |
Guava |
18 |
calcium |
|
1 |
|
|
| 213 |
Fig, fresh |
18 |
calcium |
|
1 |
|
|
| 214 |
Root beer |
18 |
calcium |
|
12 oz |
|
|
| 215 |
Beer |
18 |
calcium |
|
12 oz |
|
|
| 216 |
Cerise |
17,000 |
calcium |
1 |
13 |
|
|
| 217 |
Yeast, brewers, dry |
17 |
calcium |
|
1 tbsp |
|
|
| 218 |
Apple juice |
17 |
calcium |
|
1 cup |
|
|
| 219 |
Ginger, raw, sliced |
17 |
calcium |
|
1 cup |
|
|
| 220 |
Grapefruit juice, unsweetened |
17 |
calcium |
|
1 cup |
|
|
| 221 |
Abricot |
16,000 |
calcium |
1 |
15 |
|
|
| 222 |
Avocat |
16,000 |
calcium |
1 |
10 |
|
|
| 223 |
Chicken liver |
16 |
calcium |
|
4 oz |
|
|
| 224 |
Rabbit, roasted |
16 |
calcium |
|
4 oz |
|
|
| 225 |
Cream, half and half |
16 |
calcium |
|
1 tbsp |
|
|
| 226 |
Ananas |
15,000 |
calcium |
1 |
12 |
|
|
| 227 |
Goose, wild, roasted |
15 |
calcium |
|
4 oz |
|
|
| 228 |
Chicken, dark meat, |
15 |
calcium |
|
3 1/2 oz |
|
|
| 229 |
Apricot, fresh |
15 |
calcium |
|
3 |
|
|
| 230 |
Cherries |
15 |
calcium |
|
15 |
|
|
| 231 |
Cucumber, sliced |
15 |
calcium |
|
1 cup |
|
|
| 232 |
Flour, cake/pastry, |
15 |
calcium |
|
1 cup |
|
|
| 233 |
Coing |
14,000 |
calcium |
1 |
11 |
|
|
| 234 |
Melon |
14,000 |
calcium |
1 |
13 |
|
|
| 235 |
Cornichon |
14,000 |
calcium |
1 |
9 |
|
|
| 236 |
Cream, sour, cultured |
14 |
calcium |
|
1 tbsp |
|
|
| 237 |
Pepper, green |
14 |
calcium |
|
1 |
|
|
| 238 |
Bean sprouts |
14 |
calcium |
|
1 cup |
|
|
| 239 |
Grenade |
13,000 |
calcium |
1 |
14 |
|
|
| 240 |
Prune |
13,000 |
calcium |
1 |
16 |
|
|
| 241 |
Seeds, pumplin, |
13 |
calcium |
|
1 oz |
|
|
| 242 |
Avocado |
13 |
calcium |
|
1/2 cup |
|
|
| 243 |
Grapes, green, seedless |
13 |
calcium |
|
1 cup |
|
|
| 244 |
Watermelon, sliced |
13 |
calcium |
|
1 cup |
|
|
| 245 |
Fruit
de la passion |
12,000 |
calcium |
1 |
9 |
|
|
| 246 |
Tuna, canned in water |
12 |
calcium |
|
4 oz |
|
|
| 247 |
Veal sirloin, |
12 |
calcium |
|
3 oz |
|
|
| 248 |
Cod |
12 |
calcium |
|
3 oz |
|
|
| 249 |
Dates |
12 |
calcium |
|
3 |
|
|
| 250 |
Plum |
12 |
calcium |
|
1 cup |
|
|
| 251 |
Cheese, Cream |
12 |
calcium |
|
1 tbsp |
|
|
| 252 |
Tangerine |
12 |
calcium |
|
1 |
|
|
| 253 |
Champignon
cultivé |
11,000 |
calcium |
1 |
12 |
|
|
| 254 |
Coconut, raw, shredded |
11 |
calcium |
|
1 cup |
|
|
| 255 |
Macaroni, plain, cooked |
11 |
calcium |
|
1 cup |
|
|
| 256 |
Ginger ale |
11 |
calcium |
|
12 oz |
|
|
| 257 |
Pineapple, fresh, diced |
11 |
calcium |
|
1 cup |
|
|
| 258 |
Chocolate, bittersweet |
11 |
calcium |
|
1 oz |
|
|
| 259 |
Poire |
10,000 |
calcium |
1 |
14 |
|
|
| 260 |
Aubergine |
10,000 |
calcium |
1 |
13 |
|
|
| 261 |
Topinambour |
10,000 |
calcium |
1 |
9 |
|
|
| 262 |
Beef, rib roast, raw |
10 |
calcium |
|
3 oz |
|
|
| 263 |
Consomme, canned and |
10 |
calcium |
|
1 cup |
|
|
| 264 |
Apple, raw |
10 |
calcium |
|
1 |
|
|
| 265 |
Honeydew melon |
10 |
calcium |
|
1 cup |
|
|
| 266 |
Spaghetti, plain, cooked |
10 |
calcium |
|
1 cup |
|
|
| 267 |
Myrtille |
9,000 |
calcium |
1 |
10 |
|
|
| 268 |
Poivron |
9,000 |
calcium |
1 |
10 |
|
|
| 269 |
Tomate |
9,000 |
calcium |
1 |
17 |
|
|
| 270 |
Beef, sirloin steak, |
9 |
calcium |
|
3 oz |
|
|
| 271 |
Beef, filet mignon, raw |
9 |
calcium |
|
3 oz |
|
|
| 272 |
Lamb shank, roasted |
9 |
calcium |
|
1 |
|
|
| 273 |
Apricot nectar, |
9 |
calcium |
|
1/2 cup |
|
|
| 274 |
Sherry, dry |
9 |
calcium |
|
4 oz |
|
|
| 275 |
Wine, dry, |
9 |
calcium |
|
4 oz |
|
|
| 276 |
Blueberries |
9 |
calcium |
|
1 cup |
|
|
| 277 |
Banane |
8,000 |
calcium |
1 |
9 |
|
|
| 278 |
Cranberries, raw, chopped |
8 |
calcium |
|
1 cup |
|
|
| 279 |
Kumquat |
8 |
calcium |
|
1 |
|
|
| 280 |
Banane
plantain |
7,000 |
calcium |
1 |
8 |
|
|
| 281 |
Pastèque |
7,000 |
calcium |
1 |
11 |
|
|
| 282 |
Pomme
de terre |
7,000 |
calcium |
1 |
12 |
|
|
| 283 |
Kidneys, beef, raw |
7 |
calcium |
|
4 oz |
|
|
| 284 |
Liver, beef, raw |
7 |
calcium |
|
4 oz |
|
|
| 285 |
Pork, lean, roasted |
7 |
calcium |
|
4 oz |
|
|
| 286 |
Beef, lean ground, raw |
7 |
calcium |
|
3 oz |
|
|
| 287 |
Persimmon |
7 |
calcium |
|
1 |
|
|
| 288 |
Banana |
7 |
calcium |
|
1 |
|
|
| 289 |
Chocolate fudge |
7 |
calcium |
|
1 piece |
|
|
| 290 |
Hollandaise sauce |
7 |
calcium |
|
1 tbsp |
|
|
| 291 |
Nectarine |
7 |
calcium |
|
1 |
|
|
| 292 |
Scallop, large, raw |
7 |
calcium |
|
1 |
|
|
| 293 |
Beef, tongue, raw |
6 |
calcium |
|
3 oz |
|
|
| 294 |
Tongue, beef, raw |
6 |
calcium |
|
3 oz |
|
|
| 295 |
Rice, white, cooked |
6 |
calcium |
|
1 cup |
|
|
| 296 |
Ham, lean, roasted |
6 |
calcium |
|
3 oz |
|
|
| 297 |
Frankfurter, |
6 |
calcium |
|
1 |
|
|
| 298 |
Tomato, ripe, raw |
6 |
calcium |
|
1 |
|
|
| 299 |
Pickle, dill, large |
6 |
calcium |
|
1 |
|
|
| 300 |
Peanut butter |
6 |
calcium |
|
1 tbsp |
|
|
| 301 |
Eggplant, raw, whole |
6 |
calcium |
|
1 cup |
|
|
| 302 |
Pêche |
5,000 |
calcium |
1 |
14 |
|
|
| 303 |
Beef, dried |
5 |
calcium |
|
3 oz |
|
|
| 304 |
Liverwurst |
5 |
calcium |
|
1 slice |
|
|
| 305 |
Swordfish, broiled |
5 |
calcium |
|
3 oz |
|
|
| 306 |
Pomegranate |
5 |
calcium |
|
1 |
|
|
| 307 |
Parsley, raw, chopped |
5 |
calcium |
|
1 tbsp |
|
|
| 308 |
Coffee |
5 |
calcium |
|
1 cup |
|
|
| 309 |
Tea, instant, |
5 |
calcium |
|
1 cup |
|
|
| 310 |
Rice, wild, cooked |
5 |
calcium |
|
1 cup |
|
|
| 311 |
Gelatin, plain |
5 |
calcium |
|
1 cup |
|
|
| 312 |
Pomme |
4,000 |
calcium |
1 |
9 |
|
|
| 313 |
Beef, lean round roast, |
4 |
calcium |
|
3 oz |
|
|
| 314 |
Yeast, compressed, fresh |
4 |
calcium |
|
1 oz |
|
|
| 315 |
Mushrooms |
4 |
calcium |
|
1 cup |
|
|
| 316 |
Salami, |
4 |
calcium |
|
1 oz |
|
|
| 317 |
Applesauce |
4 |
calcium |
|
1/2 cup |
|
|
| 318 |
Cracker, saltine, |
4 |
calcium |
|
1 |
|
|
| 319 |
Sausage, pork, links |
4 |
calcium |
|
1 |
|
|
| 320 |
Jam |
4 |
calcium |
|
1 tbsp |
|
|
| 321 |
Peach |
4 |
calcium |
|
1 |
|
|
| 322 |
Preserves |
4 |
calcium |
|
1 tbsp |
|
|
| 323 |
Maïs
doux |
3,000 |
calcium |
1 |
12 |
|
|
| 324 |
Braunschweiger |
3 |
calcium |
|
1 oz |
|
|
| 325 |
Sweetbreads, |
3 |
calcium |
|
3.1 oz |
|
|
| 326 |
Cornstarch |
3 |
calcium |
|
1 cup |
|
|
| 327 |
Wheat germ |
3 |
calcium |
|
1 tbsp |
|
|
| 328 |
Bologna sausage |
3 |
calcium |
|
1 slice |
|
|
| 329 |
Chocolate syrup |
3 |
calcium |
|
1 tbsp |
|
|
| 330 |
Apple Butter |
3 |
calcium |
|
1 tbsp |
|
|
| 331 |
Ketchup |
3 |
calcium |
|
1 tbsp |
|
|
| 332 |
Tartar sauce |
3 |
calcium |
|
1 tbsp |
|
|
| 333 |
Caramels |
3 |
calcium |
|
2 pieces |
|
|
| 334 |
Radishes |
3 |
calcium |
|
3 |
|
|
| 335 |
Cornmeal, enriched, |
2 |
calcium |
|
1 cup |
|
|
| 336 |
Corn, ear, cooked |
2 |
calcium |
|
1 |
|
|
| 337 |
Cracker, graham, |
2 |
calcium |
|
1 |
|
|
| 338 |
Dressing |
2 |
calcium |
|
1 tbsp |
|
|
| 339 |
Dressing, French |
2 |
calcium |
|
1 tbsp |
|
|
| 340 |
Sugar, white |
2 |
calcium |
|
1 cup |
|
|
| 341 |
Vienna sausage, canned |
2 |
calcium |
|
1 |
|
|
| 342 |
Egg white, raw |
2 |
calcium |
|
1 |
|
|
| 343 |
Icing, white, boiled |
2 |
calcium |
|
1 cup |
|
|
| 344 |
Marmalade |
2 |
calcium |
|
1 oz |
|
|
| 345 |
Butter, salted |
1 |
calcium |
|
1 tsp |
|
|
| 346 |
Butter, unsalted |
1 |
calcium |
|
1 tsp |
|
|
| 347 |
Bacon, broiled, |
1 |
calcium |
|
1 slice |
|
|
| 348 |
Popcorn, popped, plain |
1 |
calcium |
|
1 cup |
|
|
| 349 |
Melba toast |
1 |
calcium |
|
1 slice |
|
|
| 350 |
Corn syrup |
1 |
calcium |
|
1 oz |
|
|
| 351 |
Honey |
1 |
calcium |
|
1 tbsp |
|
|
| 352 |
Marshmallows |
1 |
calcium |
|
5 |
|
|
| 353 |
Pepperoni |
1 |
calcium |
|
1 slice |
|
|
| 354 |
Pretzels, thin stick |
1 |
calcium |
|
5 |
|
|
| 355 |
Margarine, corn oil |
1 |
calcium |
|
1 tsp |
|
|
| 1 |
Endive |
71,000 |
chlore |
2 |
11 |
|
|
| 2 |
Carotte |
61,000 |
chlore |
2 |
10 |
|
|
| 3 |
Aubergine |
55,000 |
chlore |
2 |
13 |
|
|
| 4 |
Épinard |
54,000 |
chlore |
3 |
17 |
|
|
| 5 |
Tomate |
51,000 |
chlore |
3 |
17 |
|
|
| 6 |
Pomme
de terre |
50,000 |
chlore |
2 |
12 |
|
|
| 7 |
Melon |
40,000 |
chlore |
3 |
13 |
|
|
| 8 |
Artichaut |
40,000 |
chlore |
3 |
13 |
|
|
| 9 |
Asperge |
40,000 |
chlore |
3 |
13 |
|
|
| 10 |
Chou
vert |
40,000 |
chlore |
2 |
11 |
|
|
| 11 |
Petit
pois |
40,000 |
chlore |
2 |
zinc |
|
|
| 12 |
Poireau |
40,000 |
chlore |
3 |
14 |
|
|
| 13 |
Salsifis
et Scorsonère |
31,000 |
chlore |
3 |
11 |
|
|
| 14 |
Ail |
30,000 |
chlore |
3 |
16 |
|
|
| 15 |
Radis |
30,000 |
chlore |
3 |
15 |
|
|
| 16 |
Chou-fleur |
29,000 |
chlore |
2 |
12 |
|
|
| 17 |
Concombre |
25,000 |
chlore |
2 |
13 |
|
|
| 18 |
Oignon |
25,000 |
chlore |
3 |
19 |
|
|
| 19 |
Haricot
vert |
19,000 |
chlore |
3 |
15 |
|
|
| 20 |
Figue
fraîche |
18,000 |
chlore |
3 |
14 |
|
|
| 21 |
Pâtisson |
18,000 |
chlore |
3 |
14 |
|
|
| 22 |
Poivron |
18,000 |
chlore |
2 |
10 |
|
|
| 23 |
Potiron |
18,000 |
chlore |
3 |
14 |
|
|
| 24 |
Fraise |
14,000 |
chlore |
3 |
13 |
|
|
| 25 |
Fève
fraîche |
14,000 |
chlore |
2 |
9 |
|
|
| 26 |
Châtaigne |
13,000 |
chlore |
2 |
10 |
|
|
| 27 |
Clémentine |
4,000 |
chlore |
3 |
13 |
|
|
| 28 |
Orange |
4,000 |
chlore |
2 |
13 |
|
|
| 29 |
Cerise |
3,000 |
chlore |
2 |
13 |
|
|
| 30 |
Pêche |
3,000 |
chlore |
2 |
14 |
|
|
| 31 |
Pomelo |
2,300 |
chlore |
2 |
12 |
|
|
| 32 |
Poire |
2,000 |
chlore |
3 |
14 |
|
|
| 33 |
Raisin |
2,000 |
chlore |
2 |
15 |
|
|
| 34 |
Prune |
1,500 |
chlore |
2 |
16 |
|
|
| 35 |
Abricot |
1,000 |
chlore |
2 |
15 |
|
|
| 1 |
Pomme
de terre |
0,030 |
chrome |
3 |
12 |
|
|
| 6 |
Prune |
0,020 |
chrome |
3 |
16 |
|
|
| 2 |
Persil |
0,007 |
chrome |
3 |
14 |
|
|
| 3 |
Épinard |
0,005 |
chrome |
4 |
17 |
|
|
| 4 |
Tomate |
0,005 |
chrome |
4 |
17 |
|
|
| 5 |
Groseille |
0,002 |
chrome |
2 |
14 |
|
|
| 7 |
Raisin |
0,002 |
chrome |
3 |
15 |
|
|
| 8 |
Potiron |
0,002 |
chrome |
4 |
14 |
|
|
| 9 |
Oignon |
0,001 |
chrome |
4 |
19 |
|
|
| 1 |
Abricot
sec |
0,020 |
cobalt |
2 |
11 |
|
|
| 2 |
Oignon |
0,013 |
cobalt |
5 |
19 |
|
|
| 4 |
Brocoli |
0,010 |
cobalt |
2 |
13 |
|
|
| 3 |
Poire |
0,010 |
cobalt |
4 |
14 |
|
|
| 5 |
Tomate |
0,009 |
cobalt |
5 |
17 |
|
|
| 6 |
Épinard |
0,002 |
cobalt |
5 |
17 |
|
|
| 7 |
Raisin |
0,001 |
cobalt |
4 |
15 |
|
|
| 8 |
Persil |
0,001 |
cobalt |
4 |
14 |
|
|
| 1 |
Noix
de cajou |
3,700 |
cuivre |
2 |
13 |
|
|
| 53 |
Betterave
rouge |
0,800 |
cuivre |
3 |
12 |
|
|
| 2 |
Figue
de barbarie |
0,600 |
cuivre |
2 |
7 |
|
|
| 3 |
Crambé
maritime |
0,500 |
cuivre |
2 |
10 |
|
|
| 4 |
Noix
de coco |
0,420 |
cuivre |
2 |
10 |
|
|
| 5 |
Banane
séchée |
0,400 |
cuivre |
2 |
9 |
|
|
| 7 |
Champignon
cultivé |
0,400 |
cuivre |
3 |
12 |
|
|
| 6 |
Fève
fraîche |
0,400 |
cuivre |
3 |
9 |
|
|
| 8 |
Gingembre |
0,400 |
cuivre |
2 |
7 |
|
|
| 9 |
Figue
séchée |
0,380 |
cuivre |
3 |
12 |
|
|
| 10 |
Datte
sèche |
0,310 |
cuivre |
6 |
14 |
|
|
| 11 |
Noix |
0,310 |
cuivre |
2 |
9 |
|
|
| 12 |
Abricot
sec |
0,300 |
cuivre |
3 |
11 |
|
|
| 13 |
Salsifis
et Scorsonère |
0,300 |
cuivre |
4 |
11 |
|
|
| 14 |
Châtaigne |
0,250 |
cuivre |
3 |
10 |
|
|
| 15 |
Avocat |
0,240 |
cuivre |
2 |
10 |
|
|
| 16 |
Noisette |
0,210 |
cuivre |
2 |
9 |
|
|
| 17 |
Artichaut |
0,200 |
cuivre |
4 |
13 |
|
|
| 18 |
Oseille |
0,200 |
cuivre |
2 |
11 |
|
|
| 19 |
Cornichon |
0,180 |
cuivre |
2 |
9 |
|
|
| 20 |
Petit
pois |
0,180 |
cuivre |
3 |
zinc |
|
|
| 21 |
Pissenlit |
0,170 |
cuivre |
2 |
9 |
|
|
| 22 |
Ail |
0,150 |
cuivre |
4 |
16 |
|
|
| 23 |
Cassis |
0,140 |
cuivre |
3 |
12 |
|
|
| 24 |
Groseille |
0,140 |
cuivre |
3 |
14 |
|
|
| 25 |
Kiwi |
0,140 |
cuivre |
3 |
10 |
|
|
| 26 |
Asperge |
0,140 |
cuivre |
4 |
13 |
|
|
| 27 |
Fruit
de la passion |
0,130 |
cuivre |
2 |
9 |
|
|
| 28 |
Persil |
0,130 |
cuivre |
5 |
14 |
|
|
| 29 |
Abricot |
0,120 |
cuivre |
3 |
15 |
|
|
| 30 |
Framboise |
0,120 |
cuivre |
2 |
10 |
|
|
| 31 |
Grenade |
0,120 |
cuivre |
2 |
14 |
|
|
| 32 |
Céleri-rave |
0,120 |
cuivre |
3 |
12 |
|
|
| 33 |
Topinambour |
0,120 |
cuivre |
2 |
9 |
|
|
| 34 |
Banane |
0,110 |
cuivre |
2 |
9 |
|
|
| 35 |
Mûre |
0,110 |
cuivre |
3 |
10 |
|
|
| 36 |
Goyave |
0,110 |
cuivre |
2 |
9 |
|
|
| 37 |
Kaki |
0,110 |
cuivre |
2 |
8 |
|
|
| 38 |
Banane
plantain |
0,100 |
cuivre |
2 |
8 |
|
|
| 39 |
Cerise |
0,100 |
cuivre |
3 |
13 |
|
|
| 40 |
Coing |
0,100 |
cuivre |
2 |
11 |
|
|
| 41 |
Mangue |
0,100 |
cuivre |
2 |
9 |
|
|
| 42 |
Myrtille |
0,100 |
cuivre |
2 |
10 |
|
|
| 43 |
Prune |
0,100 |
cuivre |
4 |
16 |
|
|
| 44 |
Raisin |
0,100 |
cuivre |
5 |
15 |
|
|
| 45 |
Raisin
sec |
0,100 |
cuivre |
3 |
9 |
|
|
| 46 |
Épinard |
0,100 |
cuivre |
6 |
17 |
|
|
| 47 |
Poivron |
0,100 |
cuivre |
3 |
10 |
|
|
| 48 |
Pomme
de terre |
0,100 |
cuivre |
4 |
12 |
|
|
| 49 |
Citron |
0,090 |
cuivre |
2 |
11 |
|
|
| 50 |
Ananas |
0,080 |
cuivre |
2 |
12 |
|
|
| 51 |
Échalote |
0,080 |
cuivre |
2 |
9 |
|
|
| 52 |
Rutabaga |
0,080 |
cuivre |
2 |
10 |
|
|
| 54 |
Figue
fraîche |
0,070 |
cuivre |
4 |
14 |
|
|
| 55 |
Pêche |
0,070 |
cuivre |
3 |
14 |
|
|
| 56 |
Poire |
0,070 |
cuivre |
5 |
14 |
|
|
| 57 |
Haricot
vert |
0,070 |
cuivre |
4 |
15 |
|
|
| 58 |
Potiron |
0,070 |
cuivre |
5 |
14 |
|
|
| 59 |
Courgette |
0,060 |
cuivre |
2 |
11 |
|
|
| 60 |
Cresson |
0,060 |
cuivre |
3 |
11 |
|
|
| 61 |
Fenouil |
0,060 |
cuivre |
2 |
8 |
|
|
| 62 |
Tomate |
0,060 |
cuivre |
6 |
17 |
|
|
| 63 |
Fraise |
0,050 |
cuivre |
4 |
13 |
|
|
| 64 |
Melon |
0,050 |
cuivre |
4 |
13 |
|
|
| 65 |
Orange |
0,050 |
cuivre |
3 |
13 |
|
|
| 66 |
Aubergine |
0,050 |
cuivre |
3 |
13 |
|
|
| 67 |
Endive |
0,050 |
cuivre |
3 |
11 |
|
|
| 68 |
Laitue |
0,050 |
cuivre |
3 |
12 |
|
|
| 69 |
Navet |
0,050 |
cuivre |
2 |
10 |
|
|
| 70 |
Oignon |
0,050 |
cuivre |
6 |
19 |
|
|
| 71 |
Poireau |
0,050 |
cuivre |
4 |
14 |
|
|
| 72 |
Brocoli |
0,050 |
cuivre |
3 |
13 |
|
|
| 73 |
Pomelo |
0,040 |
cuivre |
3 |
12 |
|
|
| 74 |
Pomme |
0,040 |
cuivre |
2 |
9 |
|
|
| 75 |
Carotte |
0,040 |
cuivre |
3 |
10 |
|
|
| 76 |
Chou-fleur |
0,040 |
cuivre |
3 |
12 |
|
|
| 77 |
Chou
vert |
0,040 |
cuivre |
3 |
11 |
|
|
| 78 |
Maïs
doux |
0,040 |
cuivre |
2 |
12 |
|
|
| 79 |
Pâtisson |
0,040 |
cuivre |
4 |
14 |
|
|
| 80 |
Clémentine |
0,030 |
cuivre |
4 |
13 |
|
|
| 81 |
Pastèque |
0,030 |
cuivre |
2 |
11 |
|
|
| 82 |
Concombre |
0,030 |
cuivre |
3 |
13 |
|
|
| 83 |
Papaye |
0,020 |
cuivre |
2 |
10 |
|
|
| 84 |
Radis |
0,020 |
cuivre |
4 |
15 |
|
|
| 1 |
Tofu, firm, raw tofu cru |
23,800 |
fer |
|
8 oz |
|
|
| 2 |
Venison, baked venaison cuite |
15,200 |
fer |
|
1 lb |
|
|
| 3 |
Gingembre |
14,000 |
fer |
3 |
7 |
|
|
| 4 |
Peas, black-eyed,petit pois |
13,800 |
fer |
|
1 cup |
|
|
| 5 |
Oysters, raw huitres |
13,100 |
fer |
|
1 cup |
|
|
| 6 |
Clams, raw palourde |
11,900 |
fer |
|
3 oz |
|
|
| 7 |
Duck, Roasted, canard |
11,900 |
fer |
|
1 |
|
|
|
Chicorée |
11,100 |
fer |
|
|
|
| 9 |
Chicken liver foie de volaille |
9,600 |
fer |
|
4 oz |
|
|
| 10 |
Turkey breast, dinde poitrine |
9,400 |
fer |
|
21.6 oz |
|
|
| 11 |
Corn flakes |
8,400 |
fer |
|
1 cup |
|
|
| 12 |
Kidneys, beef, raw rognons de
boeuf |
8,400 |
fer |
|
4 oz |
|
|
| 13 |
Cashew nuts noix de cajou |
8,200 |
fer |
|
1 cup |
|
|
| 14 |
Liver, beef, raw
foie de boeuf |
7,700 |
fer |
|
4 oz |
|
|
| 15 |
corn flakes |
7,000 |
fer |
|
|
|
| 16 |
Barley, uncooked orge |
6,600 |
fer |
|
1 cup |
|
|
| 17 |
Persil |
5,500 |
fer |
6 |
14 |
|
|
| 18 |
Abricot
sec |
5,200 |
fer |
4 |
11 |
|
|
| 19 |
Noix
de cajou |
5,200 |
fer |
3 |
13 |
|
|
| 20 |
Beans, kidney, boiled
haricot |
5,200 |
fer |
|
1 cup |
|
|
| 21 |
Chickpeas, cooked pois chiche |
5,200 |
fer |
|
1 cup |
|
|
| 22 |
Artichoke,artichaud |
5,100 |
fer |
|
1 cup |
|
|
| 23 |
Flour, white,farine |
5,100 |
fer |
|
1 cup |
|
|
| 24 |
Almonds, amendes |
4,900 |
fer |
|
1 cup |
|
|
| 25 |
Brazill nuts, shelled noix du Brésil |
4,800 |
fer |
|
1 cup |
|
|
| 26 |
Flour, whole wheat farine |
4,700 |
fer |
|
1 cup |
|
|
| 27 |
Cereal, raisin bran ceréales |
4,500 |
fer |
|
1 cup |
|
|
| 28 |
Beans, lima, boiled haricot de Lima |
4,400 |
fer |
|
1 cup |
|
|
| 29 |
Bran, oat son de blé , avoine |
4,200 |
fer |
|
1 cup |
|
|
| 30 |
Sugar, brown |
4,200 |
fer |
|
1 cup |
|
|
| 31 |
Beef, dried boeuf séché |
3,800 |
fer |
|
3 oz |
|
|
| 32 |
Walnuts, chopped noix |
3,800 |
fer |
|
1 cup |
|
|
| 33 |
pruneaux |
3,500 |
fer |
|
1 cup |
|
|
| 34 |
Frogs legs, raw pieds de grenouilles |
3,400 |
fer |
|
1 cup |
|
|
| 35 |
Molasses molasse |
3,300 |
fer |
|
1 tbsp |
|
|
| 36 |
Peanuts, dry, cacahuètes |
3,300 |
fer |
|
1 cup |
|
|
| 37 |
Turkey, dark meat, dinde
viande rouge |
3,300 |
fer |
|
1 cup |
|
|
| 38 |
Goose, wild, roasted oie
rotie |
3,200 |
fer |
|
4 oz |
|
|
|
|
Cresson |
3,100 |
fer |
4 |
11 |
|
|
| 40 |
Pissenlit |
3,100 |
fer |
3 |
9 |
|
|
| 41 |
Datte
sèche |
3,000 |
fer |
7 |
14 |
|
|
| 42 |
Beef, sirloin steak,aloyau de
boeuf |
2,900 |
fer |
|
3 oz |
|
|
| 43 |
Beef, tongue, raw langue de
boeuf |
2,900 |
fer |
|
3 oz |
|
|
| 45 |
Brussels sprouts, raw lan pousses
de choux |
2,800 |
fer |
|
1 cup |
|
|
| 46 |
Potato, baked patate cuite |
2,800 |
fer |
|
1 |
|
|
| 47 |
Rice, white, cooked riz blanc |
2,800 |
fer |
|
1 cup |
|
|
| 48 |
Seeds, pumplin,pumpkin graine
de courge |
2,800 |
fer |
|
1 oz |
|
|
| 49 |
Épinard |
2,700 |
fer |
7 |
17 |
|
|
| 50 |
Fenouil |
2,700 |
fer |
3 |
8 |
|
|
|
|
Pourpier |
2,700 |
fer |
2 |
16 |
|
|
| 52 |
Beef, lean round roast, |
2,700 |
fer |
|
3 oz |
|
|
| 53 |
Beet greens, betterave |
2,700 |
fer |
|
1 cup |
|
|
| 54 |
Braunschweiger |
2,700 |
fer |
|
1 oz |
|
|
| 55 |
Cherimoya |
2,700 |
fer |
|
1 |
|
|
| 56 |
Cantaloupe, large cantaloup |
2,600 |
fer |
|
1 |
|
|
| 57 |
Leek poireau |
2,600 |
fer |
|
1 |
|
|
| 58 |
Shrimp, boiled crevette |
2,600 |
fer |
|
3 oz |
|
|
| 59 |
Figue
séchée |
2,500 |
fer |
4 |
12 |
|
|
| 60 |
Beans, navy, boiled haricots |
2,500 |
fer |
|
1 cup |
|
|
| 61 |
Noodle, egg, cooked nouilles,
oeux |
2,500 |
fer |
|
1 cup |
|
|
| 62 |
Peas, green, fresh petit pois verts |
2,500 |
fer |
|
1 cup |
|
|
| 63 |
Peas, split, petit pois en grains |
2,500 |
fer |
|
1 cup |
|
|
| 64 |
Sardines, canned in oil sardines à l'huile |
2,500 |
fer |
|
3 oz |
|
|
| 65 |
Noix |
2,400 |
fer |
3 |
9 |
|
|
| 66 |
Noix
de pécan |
2,400 |
fer |
2 |
8 |
|
|
| 67 |
Oseille |
2,400 |
fer |
3 |
11 |
|
|
|
|
Raisin
sec |
2,400 |
fer |
4 |
9 |
|
|
| 69 |
Lettuce, iceberg |
2,400 |
fer |
|
1 head |
|
|
| 70 |
Mûre |
2,300 |
fer |
4 |
10 |
|
|
| 71 |
Noix
de coco |
2,300 |
fer |
3 |
10 |
|
|
| 72 |
Lamp chop, braised |
2,300 |
fer |
|
1 |
|
|
| 73 |
Lentils |
2,300 |
fer |
|
1 oz |
|
|
| 74 |
Pecans |
2,300 |
fer |
|
1 cup |
|
|
| 75 |
Beef, filet mignon, raw |
2,200 |
fer |
|
3 oz |
|
|
| 76 |
Datte
fraîche |
2,100 |
fer |
2 |
14 |
|
|
| 77 |
Potato, boiled, with skin |
2,100 |
fer |
|
1 cup |
|
|
| 78 |
Caviar, sturgeon |
1,900 |
fer |
|
1 tbsp |
|
|
| 79 |
Coconut, raw, shredded |
1,900 |
fer |
|
1 cup |
|
|
| 80 |
Collard greens, boiled, |
1,900 |
fer |
|
1 cup |
|
|
| 81 |
Mackerel, king, broiled |
1,900 |
fer |
|
3 oz |
|
|
| 82 |
Roll, hard, white |
1,900 |
fer |
|
1 |
|
|
| 83 |
Seeds, sunflower, |
1,900 |
fer |
|
1 oz |
|
|
| 84 |
Beef, rib roast, raw |
1,800 |
fer |
|
3 oz |
|
|
| 85 |
Chicken, breast, |
1,800 |
fer |
|
1 |
|
|
| 86 |
Rhubarb,raw |
1,800 |
fer |
|
1 cup |
|
|
| 87 |
Sweetbreads, |
1,800 |
fer |
|
3.1 oz |
|
|
| 88 |
Lamb shank, roasted |
1,700 |
fer |
|
1 |
|
|
| 89 |
Macaroni, plain, cooked |
1,700 |
fer |
|
1 cup |
|
|
| 90 |
Pork, lean, roasted |
1,700 |
fer |
|
4 oz |
|
|
| 91 |
Tuna, canned in water |
1,700 |
fer |
|
4 oz |
|
|
| 92 |
Beans, green, boiled |
1,600 |
fer |
|
1 cup |
|
|
| 93 |
Grits, hominy |
1,600 |
fer |
|
1 cup |
|
|
| 94 |
Muffin, corn |
1,600 |
fer |
|
1 |
|
|
| 95 |
Oatmeal, instant, cooked |
1,600 |
fer |
|
1 cup |
|
|
| 96 |
Pâtisson |
1,500 |
fer |
5 |
14 |
|
|
| 97 |
Beef, lean ground, raw |
1,500 |
fer |
|
3 oz |
|
|
| 98 |
Spinach, raw, chopped |
1,500 |
fer |
|
1 cup |
|
|
|
|
Ail |
1,400 |
fer |
5 |
16 |
|
|
| 100 |
Brocoli |
1,400 |
fer |
4 |
13 |
|
|
| 101 |
Cornmeal, enriched, |
1,400 |
fer |
|
1 cup |
|
|
| 102 |
English muffin, plain |
1,400 |
fer |
|
1 |
|
|
| 103 |
Tomato juice |
1,400 |
fer |
|
1 cup |
|
|
| 104 |
Tuna, raw |
1,400 |
fer |
|
4 oz |
|
|
| 105 |
Yeast, brewers, dry |
1,400 |
fer |
|
1 tbsp |
|
|
| 106 |
Yeast, compressed, fresh |
1,400 |
fer |
|
1 oz |
|
|
| 107 |
Artichaut |
1,300 |
fer |
5 |
13 |
|
|
| 108 |
Banane
séchée |
1,300 |
fer |
3 |
9 |
|
|
| 109 |
Châtaigne |
1,300 |
fer |
4 |
10 |
|
|
| 110 |
Chicken, dark meat, |
1,300 |
fer |
|
3 1/2 oz |
|
|
| 111 |
Tomatoes, canned |
1,300 |
fer |
|
1 cup |
|
|
|
|
Champignon
cultivé |
1,200 |
fer |
4 |
12 |
|
|
| 113 |
Groseille |
1,200 |
fer |
4 |
14 |
|
|
| 114 |
Mangue |
1,200 |
fer |
3 |
9 |
|
|
| 115 |
Salsifis
et Scorsonère |
1,200 |
fer |
5 |
11 |
|
|
| 116 |
Asparagus, raw |
1,200 |
fer |
|
1 cup |
|
|
| 117 |
Avocado |
1,200 |
fer |
|
1/2 cup |
|
|
| 118 |
Haddock, broiled |
1,200 |
fer |
|
1 |
|
|
| 119 |
Kale, chopped, boiled |
1,200 |
fer |
|
1 cup |
|
|
| 120 |
Liverwurst |
1,200 |
fer |
|
1 slice |
|
|
| 121 |
Squash, butternut, baked |
1,200 |
fer |
|
1 cup |
|
|
| 122 |
Asperge |
1,100 |
fer |
5 |
13 |
|
|
|
|
Figue
de barbarie |
1,100 |
fer |
3 |
7 |
|
|
| 124 |
Noisette |
1,100 |
fer |
3 |
9 |
|
|
| 125 |
Beets, chopped, whole, |
1,100 |
fer |
|
1/2 cup |
|
|
| 126 |
Trout, brook, broiled |
1,100 |
fer |
|
3.5 oz |
|
|
| 127 |
Avocat |
1,000 |
fer |
3 |
10 |
|
|
| 128 |
Cornichon |
1,000 |
fer |
3 |
9 |
|
|
| 129 |
Fève
fraîche |
1,000 |
fer |
4 |
9 |
|
|
|
|
Grenade |
1,000 |
fer |
3 |
14 |
|
|
| 131 |
Haricot
vert |
1,000 |
fer |
5 |
15 |
|
|
| 132 |
Betterave
rouge |
0,900 |
fer |
4 |
12 |
|
|
| 133 |
Poireau |
0,900 |
fer |
5 |
14 |
|
|
| 134 |
Fruit
de la passion |
0,800 |
fer |
3 |
9 |
|
|
|
|
Goyave |
0,800 |
fer |
3 |
9 |
|
|
| 136 |
Radis |
0,800 |
fer |
5 |
15 |
|
|
| 137 |
Céleri-rave |
0,700 |
fer |
4 |
12 |
|
|
| 138 |
Framboise |
0,700 |
fer |
3 |
10 |
|
|
| 139 |
Crambé
maritime |
0,600 |
fer |
3 |
10 |
|
|
|
|
Figue
fraîche |
0,600 |
fer |
5 |
14 |
|
|
| 141 |
Maïs
doux |
0,600 |
fer |
3 |
12 |
|
|
| 142 |
Potiron |
0,600 |
fer |
6 |
14 |
|
|
| 143 |
Topinambour |
0,600 |
fer |
3 |
9 |
|
|
| 144 |
Banane
plantain |
0,500 |
fer |
3 |
8 |
|
|
|
|
Chou
vert |
0,500 |
fer |
4 |
11 |
|
|
| 146 |
Chou-fleur |
0,500 |
fer |
4 |
12 |
|
|
| 147 |
Citron |
0,500 |
fer |
3 |
11 |
|
|
| 148 |
Myrtille |
0,500 |
fer |
3 |
10 |
|
|
| 149 |
Tomate |
0,500 |
fer |
7 |
17 |
|
|
|
|
Abricot |
0,400 |
fer |
4 |
15 |
|
|
| 151 |
Banane |
0,400 |
fer |
3 |
9 |
|
|
| 152 |
Cerise |
0,400 |
fer |
4 |
13 |
|
|
| 153 |
Échalote |
0,400 |
fer |
3 |
9 |
|
|
| 154 |
Fraise |
0,400 |
fer |
5 |
13 |
|
|
|
|
Kaki |
0,400 |
fer |
3 |
8 |
|
|
| 156 |
Kiwi |
0,400 |
fer |
4 |
10 |
|
|
| 157 |
Papaye |
0,400 |
fer |
3 |
10 |
|
|
| 158 |
Poivron |
0,400 |
fer |
4 |
10 |
|
|
| 159 |
Pomme
de terre |
0,400 |
fer |
5 |
12 |
|
|
|
|
Prune |
0,400 |
fer |
5 |
16 |
|
|
| 161 |
Rutabaga |
0,400 |
fer |
3 |
10 |
|
|
| 162 |
Clémentine |
0,350 |
fer |
5 |
13 |
|
|
| 163 |
Ananas |
0,300 |
fer |
3 |
12 |
|
|
| 164 |
Aubergine |
0,300 |
fer |
4 |
13 |
|
|
|
|
Carotte |
0,300 |
fer |
4 |
10 |
|
|
| 166 |
Cassis |
0,300 |
fer |
4 |
12 |
|
|
| 167 |
Coing |
0,300 |
fer |
3 |
11 |
|
|
| 168 |
Concombre |
0,300 |
fer |
4 |
13 |
|
|
| 169 |
Courgette |
0,300 |
fer |
3 |
11 |
|
|
|
|
Laitue |
0,300 |
fer |
4 |
12 |
|
|
| 171 |
Navet |
0,300 |
fer |
3 |
10 |
|
|
| 172 |
Oignon |
0,300 |
fer |
7 |
19 |
|
|
| 173 |
Pêche |
0,300 |
fer |
4 |
14 |
|
|
| 174 |
Raisin |
0,300 |
fer |
6 |
15 |
|
|
|
|
Endive |
0,200 |
fer |
4 |
11 |
|
|
| 176 |
Melon |
0,200 |
fer |
5 |
13 |
|
|
| 177 |
Pastèque |
0,200 |
fer |
3 |
11 |
|
|
| 178 |
Poire |
0,200 |
fer |
6 |
14 |
|
|
| 179 |
Pomelo |
0,200 |
fer |
4 |
12 |
|
|
| 180 |
Pomme |
0,200 |
fer |
3 |
9 |
|
|
| 181 |
Petit
pois |
0,180 |
fer |
4 |
zinc |
|
|
| 182 |
Orange |
0,120 |
fer |
4 |
13 |
|
|
| 1 |
Noix
de cajou |
0,140 |
fluor |
4 |
13 |
|
|
| 2 |
Épinard |
0,110 |
fluor |
8 |
17 |
|
|
| 3 |
Poire |
0,100 |
fluor |
7 |
14 |
|
|
| 4 |
Radis |
0,080 |
fluor |
6 |
15 |
|
|
| 5 |
Abricot
sec |
0,050 |
fluor |
5 |
11 |
|
|
| 6 |
Asperge |
0,045 |
fluor |
6 |
13 |
|
|
| 7 |
Oignon |
0,040 |
fluor |
8 |
19 |
|
|
| 8 |
Cassis |
0,030 |
fluor |
5 |
12 |
|
|
| 9 |
Champignon
cultivé |
0,030 |
fluor |
5 |
12 |
|
|
| 10 |
Laitue |
0,030 |
fluor |
5 |
12 |
|
|
| 11 |
Petit
pois |
0,030 |
fluor |
5 |
zinc |
|
|
| 12 |
Tomate |
0,024 |
fluor |
8 |
17 |
|
|
| 13 |
Betterave
rouge |
0,020 |
fluor |
5 |
12 |
|
|
| 14 |
Concombre |
0,020 |
fluor |
5 |
13 |
|
|
| 15 |
Figue
fraîche |
0,020 |
fluor |
6 |
14 |
|
|
| 16 |
Fraise |
0,020 |
fluor |
6 |
13 |
|
|
| 17 |
Groseille |
0,020 |
fluor |
5 |
14 |
|
|
| 18 |
Pêche |
0,020 |
fluor |
5 |
14 |
|
|
| 19 |
Pomelo |
0,020 |
fluor |
5 |
12 |
|
|
| 20 |
Cerise |
0,018 |
fluor |
5 |
13 |
|
|
| 21 |
Raisin |
0,014 |
fluor |
7 |
15 |
|
|
|
|
Chou-fleur |
0,012 |
fluor |
|
12 |
|
|
| 23 |
Ananas |
0,010 |
fluor |
4 |
12 |
|
|
| 24 |
Brocoli |
0,010 |
fluor |
5 |
13 |
|
|
| 25 |
Céleri-rave |
0,010 |
fluor |
5 |
12 |
|
|
| 26 |
Clémentine |
0,010 |
fluor |
6 |
13 |
|
|
| 27 |
Haricot
vert |
0,010 |
fluor |
6 |
15 |
|
|
| 28 |
Pastèque |
0,010 |
fluor |
4 |
11 |
|
|
| 29 |
Orange |
0,005 |
fluor |
5 |
13 |
|
|
| 30 |
Myrtille |
0,002 |
fluor |
4 |
10 |
|
|
| 31 |
Prune |
0,002 |
fluor |
6 |
16 |
|
|
| 32 |
Coing |
0,001 |
fluor |
4 |
11 |
|
|
|
corn flakes |
80000,000 |
glucides |
|
|
|
|
corn flakes |
0,130 |
H |
|
|
|
| 1 |
Ananas |
0,010 |
iode |
5 |
12 |
|
|
| 3 |
Noix
de cajou |
0,010 |
iode |
5 |
13 |
|
|
| 2 |
Poireau |
0,010 |
iode |
6 |
14 |
|
|
| 4 |
Oseille |
0,007 |
iode |
4 |
11 |
|
|
| 6 |
Aubergine |
0,004 |
iode |
5 |
13 |
|
|
| 5 |
Figue
séchée |
0,004 |
iode |
5 |
12 |
|
|
| 7 |
Ail |
0,003 |
iode |
6 |
16 |
|
|
| 8 |
Maïs
doux |
0,003 |
iode |
4 |
12 |
|
|
| 9 |
Melon |
0,002 |
iode |
6 |
13 |
|
|
| 10 |
Pêche |
0,002 |
iode |
6 |
14 |
|
|
| 11 |
Asperge |
0,002 |
iode |
7 |
13 |
|
|
| 12 |
Courgette |
0,002 |
iode |
4 |
11 |
|
|
| 13 |
Épinard |
0,002 |
iode |
9 |
17 |
|
|
| 14 |
Oignon |
0,002 |
iode |
9 |
19 |
|
|
| 15 |
Tomate |
0,002 |
iode |
9 |
17 |
|
|
| 16 |
Datte
sèche |
0,001 |
iode |
8 |
14 |
|
|
| 17 |
Figue
fraîche |
0,001 |
iode |
7 |
14 |
|
|
| 18 |
Groseille |
0,001 |
iode |
6 |
14 |
|
|
| 19 |
Orange |
0,001 |
iode |
6 |
13 |
|
|
| 20 |
Prune |
0,001 |
iode |
7 |
16 |
|
|
| 21 |
Artichaut |
0,001 |
iode |
6 |
13 |
|
|
| 22 |
Potiron |
0,001 |
iode |
7 |
14 |
|
|
| 23 |
Radis |
0,001 |
iode |
7 |
15 |
|
|
|
corn flakes |
361,000 |
kcal |
|
|
|
|
corn flakes |
495,000 |
kj |
|
|
|
|
corn flakes |
1000,000 |
lipides |
|
|
|
| 1 |
Noix
de cajou |
252,000 |
magnesium |
6 |
13 |
|
|
| 2 |
Gingembre |
157,000 |
magnesium |
4 |
7 |
|
|
| 3 |
Noix
de pécan |
142,000 |
magnesium |
3 |
8 |
|
|
| 4 |
Noix |
130,000 |
magnesium |
4 |
9 |
|
|
| 5 |
Pourpier |
106,000 |
magnesium |
3 |
16 |
|
|
| 6 |
Oseille |
103,000 |
magnesium |
5 |
11 |
|
|
| 7 |
Banane
séchée |
90,000 |
magnesium |
4 |
9 |
|
|
| 8 |
Chicorée |
69,000 |
magnesium |
|
|
|
| 9 |
Figue
séchée |
62,000 |
magnesium |
6 |
12 |
|
|
| 10 |
Datte
sèche |
58,000 |
magnesium |
9 |
14 |
|
|
| 11 |
Épinard |
58,000 |
magnesium |
10 |
17 |
|
|
| 12 |
Noisette |
56,000 |
magnesium |
4 |
9 |
|
|
| 13 |
Abricot
sec |
52,000 |
magnesium |
6 |
11 |
|
|
| 14 |
Châtaigne |
45,000 |
magnesium |
5 |
10 |
|
|
| 15 |
Fenouil |
40,000 |
magnesium |
4 |
8 |
|
|
| 16 |
Persil |
40,000 |
magnesium |
7 |
14 |
|
|
| 17 |
Noix
de coco |
36,000 |
magnesium |
4 |
10 |
|
|
| 18 |
Pissenlit |
36,000 |
magnesium |
4 |
9 |
|
|
| 19 |
Avocat |
33,000 |
magnesium |
4 |
10 |
|
|
| 20 |
Banane
plantain |
33,000 |
magnesium |
4 |
8 |
|
|
| 21 |
Maïs
doux |
33,000 |
magnesium |
5 |
12 |
|
|
| 22 |
Petit
pois |
33,000 |
magnesium |
6 |
zinc |
|
|
| 23 |
Artichaut |
31,000 |
magnesium |
7 |
13 |
|
|
| 24 |
Raisin
sec |
31,000 |
magnesium |
5 |
9 |
|
|
| 25 |
Banane |
30,000 |
magnesium |
4 |
9 |
|
|
| 26 |
Fruit
de la passion |
30,000 |
magnesium |
4 |
9 |
|
|
| 27 |
Figue
de barbarie |
28,000 |
magnesium |
4 |
7 |
|
|
| 28 |
Haricot
vert |
28,000 |
magnesium |
7 |
15 |
|
|
| 29 |
Betterave
rouge |
25,000 |
magnesium |
6 |
12 |
|
|
| 30 |
Brocoli |
25,000 |
magnesium |
6 |
13 |
|
|
| 31 |
Courgette |
23,000 |
magnesium |
5 |
11 |
|
|
| 32 |
Salsifis
et Scorsonère |
23,000 |
magnesium |
6 |
11 |
|
|
| 33 |
Ail |
21,000 |
magnesium |
7 |
16 |
|
|
| 34 |
Chou
vert |
21,000 |
magnesium |
5 |
11 |
|
|
| 35 |
Pomme
de terre |
21,000 |
magnesium |
6 |
12 |
|
|
| 36 |
Cresson |
20,000 |
magnesium |
5 |
11 |
|
|
| 37 |
Framboise |
20,000 |
magnesium |
4 |
10 |
|
|
| 38 |
Topinambour |
20,000 |
magnesium |
4 |
9 |
|
|
| 39 |
Fève
fraîche |
18,000 |
magnesium |
5 |
9 |
|
|
| 40 |
Figue
fraîche |
18,000 |
magnesium |
8 |
14 |
|
|
| 41 |
Cassis |
17,000 |
magnesium |
6 |
12 |
|
|
| 42 |
Crambé
maritime |
17,000 |
magnesium |
4 |
10 |
|
|
| 43 |
Kiwi |
17,000 |
magnesium |
5 |
10 |
|
|
| 44 |
Mûre |
17,000 |
magnesium |
5 |
10 |
|
|
| 45 |
Citron |
16,000 |
magnesium |
4 |
11 |
|
|
| 46 |
Chou-fleur |
15,000 |
magnesium |
6 |
12 |
|
|
| 47 |
Carotte |
14,000 |
magnesium |
5 |
10 |
|
|
| 48 |
Melon |
14,000 |
magnesium |
7 |
13 |
|
|
| 49 |
Aubergine |
13,000 |
magnesium |
6 |
13 |
|
|
| 50 |
Cerise |
13,000 |
magnesium |
6 |
13 |
|
|
| 51 |
Champignon
cultivé |
13,000 |
magnesium |
6 |
12 |
|
|
| 52 |
Goyave |
13,000 |
magnesium |
4 |
9 |
|
|
| 53 |
Groseille |
13,000 |
magnesium |
7 |
14 |
|
|
| 54 |
Papaye |
13,000 |
magnesium |
4 |
10 |
|
|
| 55 |
Poivron |
13,000 |
magnesium |
5 |
10 |
|
|
| 56 |
Asperge |
12,000 |
magnesium |
8 |
13 |
|
|
| 57 |
Céleri-rave |
12,000 |
magnesium |
6 |
12 |
|
|
| 58 |
Concombre |
12,000 |
magnesium |
6 |
13 |
|
|
| 59 |
Échalote |
12,000 |
magnesium |
4 |
9 |
|
|
| 60 |
Fraise |
12,000 |
magnesium |
7 |
13 |
|
|
| 61 |
Abricot |
11,000 |
magnesium |
5 |
15 |
|
|
| 62 |
Clémentine |
11,000 |
magnesium |
7 |
13 |
|
|
| 63 |
Cornichon |
11,000 |
magnesium |
4 |
9 |
|
|
| 64 |
Laitue |
11,000 |
magnesium |
6 |
12 |
|
|
| 65 |
Poireau |
11,000 |
magnesium |
7 |
14 |
|
|
| 66 |
Rutabaga |
11,000 |
magnesium |
4 |
10 |
|
|
| 67 |
Tomate |
11,000 |
magnesium |
10 |
17 |
|
|
| 68 |
Endive |
10,000 |
magnesium |
5 |
11 |
|
|
| 69 |
Oignon |
10,000 |
magnesium |
10 |
19 |
|
|
| 70 |
Orange |
10,000 |
magnesium |
7 |
13 |
|
|
| 71 |
Pastèque |
10,000 |
magnesium |
5 |
11 |
|
|
| 72 |
Potiron |
10,000 |
magnesium |
8 |
14 |
|
|
| 73 |
Kaki |
9,000 |
magnesium |
4 |
8 |
|
|
| 74 |
Mangue |
9,000 |
magnesium |
4 |
9 |
|
|
| 75 |
Pêche |
9,000 |
magnesium |
7 |
14 |
|
|
| 76 |
Pomelo |
9,000 |
magnesium |
6 |
12 |
|
|
| 77 |
Navet |
8,000 |
magnesium |
4 |
10 |
|
|
| 78 |
Pâtisson |
8,000 |
magnesium |
6 |
14 |
|
|
| 79 |
Prune |
8,000 |
magnesium |
8 |
16 |
|
|
| 80 |
Poire |
7,000 |
magnesium |
8 |
14 |
|
|
| 81 |
Radis |
7,000 |
magnesium |
8 |
15 |
|
|
| 82 |
Raisin |
7,000 |
magnesium |
8 |
15 |
|
|
| 83 |
Coing |
6,000 |
magnesium |
5 |
11 |
|
|
| 84 |
Grenade |
6,000 |
magnesium |
4 |
14 |
|
|
| 85 |
Ananas |
5,000 |
magnesium |
6 |
12 |
|
|
| 86 |
Myrtille |
4,000 |
magnesium |
5 |
10 |
|
|
| 87 |
Pomme |
4,000 |
magnesium |
4 |
9 |
|
|
| 1 |
Noix
de pécan |
3,500 |
manganese |
4 |
8 |
|
|
| 2 |
Abricot
sec |
1,500 |
manganese |
7 |
11 |
|
|
| 3 |
Noix
de coco |
1,300 |
manganese |
5 |
10 |
|
|
| 4 |
Persil |
1,200 |
manganese |
8 |
14 |
|
|
| 5 |
Noix
de cajou |
0,800 |
manganese |
7 |
13 |
|
|
| 6 |
Châtaigne |
0,750 |
manganese |
6 |
10 |
|
|
| 7 |
Banane
séchée |
0,600 |
manganese |
5 |
9 |
|
|
| 8 |
Oseille |
0,600 |
manganese |
6 |
11 |
|
|
| 9 |
Mûre |
0,590 |
manganese |
6 |
10 |
|
|
| 10 |
Framboise |
0,500 |
manganese |
5 |
10 |
|
|
| 11 |
Épinard |
0,500 |
manganese |
11 |
17 |
|
|
| 12 |
Petit
pois |
0,500 |
manganese |
7 |
zinc |
|
|
| 13 |
Fruit
de la passion |
0,460 |
manganese |
5 |
9 |
|
|
| 14 |
Ail |
0,460 |
manganese |
8 |
16 |
|
|
| 15 |
Salsifis
et Scorsonère |
0,410 |
manganese |
7 |
11 |
|
|
| 16 |
Ananas |
0,400 |
manganese |
7 |
12 |
|
|
| 17 |
Cresson |
0,400 |
manganese |
6 |
11 |
|
|
| 18 |
Artichaut |
0,360 |
manganese |
8 |
13 |
|
|
| 19 |
Figue
séchée |
0,350 |
manganese |
7 |
12 |
|
|
| 20 |
Cassis |
0,340 |
manganese |
7 |
12 |
|
|
| 21 |
Pissenlit |
0,340 |
manganese |
5 |
9 |
|
|
| 22 |
Abricot |
0,300 |
manganese |
8 |
15 |
|
|
| 23 |
Banane |
0,300 |
manganese |
5 |
9 |
|
|
| 24 |
Fraise |
0,300 |
manganese |
8 |
13 |
|
|
| 25 |
Asperge |
0,300 |
manganese |
9 |
13 |
|
|
| 26 |
Haricot
vert |
0,300 |
manganese |
8 |
15 |
|
|
| 27 |
Groseille |
0,240 |
manganese |
8 |
14 |
|
|
| 28 |
Crambé
maritime |
0,200 |
manganese |
5 |
10 |
|
|
| 29 |
Endive |
0,200 |
manganese |
6 |
11 |
|
|
| 30 |
Brocoli |
0,200 |
manganese |
7 |
13 |
|
|
| 31 |
Avocat |
0,190 |
manganese |
5 |
10 |
|
|
| 32 |
Chou
vert |
0,180 |
manganese |
6 |
11 |
|
|
| 33 |
Laitue |
0,180 |
manganese |
7 |
12 |
|
|
| 34 |
Chou-fleur |
0,170 |
manganese |
7 |
12 |
|
|
| 35 |
Mangue |
0,160 |
manganese |
5 |
9 |
|
|
| 36 |
Maïs
doux |
0,160 |
manganese |
6 |
12 |
|
|
| 37 |
Datte
sèche |
0,150 |
manganese |
10 |
14 |
|
|
| 38 |
Aubergine |
0,150 |
manganese |
7 |
13 |
|
|
| 39 |
Oignon |
0,150 |
manganese |
11 |
19 |
|
|
| 40 |
Betterave
rouge |
0,150 |
manganese |
7 |
12 |
|
|
| 41 |
Céleri-rave |
0,140 |
manganese |
7 |
12 |
|
|
| 42 |
Échalote |
0,140 |
manganese |
5 |
9 |
|
|
| 43 |
Pâtisson |
0,140 |
manganese |
7 |
14 |
|
|
| 44 |
Poireau |
0,140 |
manganese |
8 |
14 |
|
|
| 45 |
Potiron |
0,140 |
manganese |
9 |
14 |
|
|
| 46 |
Grenade |
0,130 |
manganese |
5 |
14 |
|
|
| 47 |
Courgette |
0,120 |
manganese |
6 |
11 |
|
|
| 48 |
Concombre |
0,110 |
manganese |
7 |
13 |
|
|
| 49 |
Goyave |
0,110 |
manganese |
5 |
9 |
|
|
| 50 |
Tomate |
0,110 |
manganese |
11 |
17 |
|
|
| 51 |
Cerise |
0,100 |
manganese |
7 |
13 |
|
|
| 52 |
Kiwi |
0,100 |
manganese |
6 |
10 |
|
|
| 53 |
Carotte |
0,100 |
manganese |
6 |
10 |
|
|
| 54 |
Cornichon |
0,100 |
manganese |
5 |
9 |
|
|
| 55 |
Poivron |
0,100 |
manganese |
6 |
10 |
|
|
| 56 |
Pomme
de terre |
0,100 |
manganese |
7 |
12 |
|
|
| 57 |
Champignon
cultivé |
0,090 |
manganese |
7 |
12 |
|
|
| 58 |
Prune |
0,080 |
manganese |
9 |
16 |
|
|
| 59 |
Raisin |
0,075 |
manganese |
9 |
15 |
|
|
| 61 |
Radis |
0,070 |
manganese |
9 |
15 |
|
|
| 62 |
Rutabaga |
0,070 |
manganese |
5 |
10 |
|
|
| 63 |
Navet |
0,060 |
manganese |
5 |
10 |
|
|
| 64 |
Poire |
0,050 |
manganese |
9 |
14 |
|
|
| 65 |
Kaki |
0,050 |
manganese |
5 |
8 |
|
|
| 66 |
Clémentine |
0,040 |
manganese |
8 |
13 |
|
|
| 67 |
Figue
fraîche |
0,040 |
manganese |
9 |
14 |
|
|
| 68 |
Melon |
0,040 |
manganese |
8 |
13 |
|
|
| 69 |
Orange |
0,040 |
manganese |
8 |
13 |
|
|
| 70 |
Citron |
0,030 |
manganese |
5 |
11 |
|
|
| 71 |
Pastèque |
0,030 |
manganese |
6 |
11 |
|
|
| 72 |
Pomme |
0,030 |
manganese |
5 |
9 |
|
|
| 73 |
Coing |
0,020 |
manganese |
6 |
11 |
|
|
| 74 |
Papaye |
0,020 |
manganese |
5 |
10 |
|
|
| 75 |
Pomelo |
0,010 |
manganese |
7 |
12 |
|
|
| 60 |
Pêche |
0,007 |
manganese |
8 |
14 |
|
|
| 1 |
Céleri-rave |
0,090 |
molybdene |
8 |
12 |
|
|
| 2 |
Ail |
0,070 |
molybdene |
9 |
16 |
|
|
| 3 |
Noix
de coco |
0,020 |
molybdene |
6 |
10 |
|
|
| 4 |
Papaye |
0,020 |
molybdene |
6 |
10 |
|
|
| 5 |
Abricot |
0,010 |
molybdene |
9 |
15 |
|
|
| 6 |
Courgette |
0,010 |
molybdene |
7 |
11 |
|
|
| 7 |
Oignon |
0,010 |
molybdene |
12 |
19 |
|
|
| 8 |
Noix
de cajou |
0,010 |
molybdene |
8 |
13 |
|
|
| 9 |
Prune |
0,006 |
molybdene |
10 |
16 |
|
|
| 10 |
Maïs
doux |
0,005 |
molybdene |
7 |
12 |
|
|
| 11 |
Pâtisson |
0,001 |
molybdene |
8 |
14 |
|
|
| 1 |
Noix
de pécan |
1,500 |
nickel |
5 |
8 |
|
|
| 2 |
Noix de cajou |
0,500 |
nickel |
9 |
13 |
0,200 |
limite |
| 3 |
Petit pois |
0,220 |
nickel |
8 |
zinc |
0,200 |
limite |
| 4 |
Persil |
0,070 |
nickel |
9 |
14 |
0,200 |
limite |
| 6 |
Brocoli |
0,050 |
nickel |
8 |
13 |
0,200 |
limite |
| 5 |
Cerise |
0,050 |
nickel |
8 |
13 |
0,200 |
limite |
| 7 |
Pomme de terre |
0,030 |
nickel |
8 |
12 |
0,200 |
limite |
| 8 |
Épinard |
0,023 |
nickel |
12 |
17 |
0,200 |
limite |
| 9 |
Tomate |
0,023 |
nickel |
12 |
17 |
0,200 |
limite |
| 10 |
Abricot |
0,020 |
nickel |
10 |
15 |
0,200 |
limite |
| 11 |
Citron |
0,020 |
nickel |
6 |
11 |
0,200 |
limite |
| 12 |
Poire |
0,020 |
nickel |
10 |
14 |
0,200 |
limite |
| 13 |
Concombre |
0,020 |
nickel |
8 |
13 |
0,200 |
limite |
| 14 |
Orange |
0,017 |
nickel |
9 |
13 |
0,200 |
limite |
| 15 |
Prune |
0,017 |
nickel |
11 |
16 |
0,200 |
limite |
| 16 |
Cassis |
0,010 |
nickel |
8 |
12 |
0,200 |
limite |
| 17 |
Myrtille |
0,010 |
nickel |
6 |
10 |
0,200 |
limite |
| 18 |
Pastèque |
0,010 |
nickel |
7 |
11 |
0,200 |
limite |
| 19 |
Ail |
0,010 |
nickel |
10 |
16 |
0,200 |
limite |
| 20 |
Aubergine |
0,010 |
nickel |
8 |
13 |
0,200 |
limite |
| 21 |
Haricot vert |
0,010 |
nickel |
9 |
15 |
0,200 |
limite |
| 22 |
Raisin |
0,008 |
nickel |
10 |
15 |
0,200 |
limite |
| 23 |
Betterave rouge |
0,008 |
nickel |
8 |
12 |
0,200 |
limite |
| 24 |
Maïs doux |
0,006 |
nickel |
8 |
12 |
0,200 |
limite |
| 25 |
Groseille |
0,005 |
nickel |
9 |
14 |
0,200 |
limite |
| 26 |
Clémentine |
0,003 |
nickel |
9 |
13 |
0,200 |
limite |
| 27 |
Oignon |
0,002 |
nickel |
13 |
19 |
0,200 |
limite |
| 28 |
Pâtisson |
0,001 |
nickel |
9 |
14 |
0,200 |
limite |
| 1 |
Noix |
510,000 |
phosphore |
5 |
9 |
|
|
| 2 |
Noix
de cajou |
466,000 |
phosphore |
10 |
13 |
|
|
| 3 |
Noix
de pécan |
290,000 |
phosphore |
6 |
8 |
|
|
| 4 |
Noisette |
230,000 |
phosphore |
5 |
9 |
|
|
| 5 |
Ail |
144,000 |
phosphore |
11 |
16 |
|
|
| 6 |
Gingembre |
144,000 |
phosphore |
5 |
7 |
|
|
| 7 |
Abricot
sec |
131,000 |
phosphore |
8 |
11 |
|
|
| 8 |
Petit
pois |
126,000 |
phosphore |
9 |
zinc |
|
|
| 9 |
Champignon
cultivé |
125,000 |
phosphore |
8 |
12 |
|
|
| 10 |
Fève
fraîche |
105,000 |
phosphore |
6 |
9 |
|
|
| 11 |
Noix
de coco |
104,000 |
phosphore |
7 |
10 |
|
|
| 12 |
Maïs
doux |
103,000 |
phosphore |
9 |
12 |
|
|
| 13 |
Artichaut |
95,000 |
phosphore |
9 |
13 |
|
|
| 14 |
Châtaigne |
85,000 |
phosphore |
7 |
10 |
|
|
| 15 |
Raisin
sec |
85,000 |
phosphore |
6 |
9 |
|
|
| 16 |
Topinambour |
78,000 |
phosphore |
5 |
9 |
|
|
| 17 |
Salsifis
et Scorsonère |
76,000 |
phosphore |
8 |
11 |
|
|
| 18 |
Banane
séchée |
75,000 |
phosphore |
6 |
9 |
|
|
| 19 |
Datte
sèche |
74,000 |
phosphore |
11 |
14 |
|
|
| 20 |
Cerise |
71,000 |
phosphore |
9 |
13 |
|
|
| 21 |
Figue
séchée |
71,000 |
phosphore |
8 |
12 |
|
|
| 22 |
Asperge |
70,000 |
phosphore |
10 |
13 |
|
|
| 23 |
Persil |
70,000 |
phosphore |
10 |
14 |
|
|
| 24 |
Pissenlit |
70,000 |
phosphore |
6 |
9 |
|
|
| 25 |
Brocoli |
67,000 |
phosphore |
|
13 |
|
|
| 26 |
Céleri-rave |
63,000 |
phosphore |
9 |
12 |
|
|
| 27 |
Oseille |
63,000 |
phosphore |
7 |
11 |
|
|
| 28 |
Fruit
de la passion |
57,000 |
phosphore |
6 |
9 |
|
|
| 29 |
Chou-fleur |
54,000 |
phosphore |
8 |
12 |
|
|
| 30 |
Cresson |
53,000 |
phosphore |
7 |
11 |
|
|
| 31 |
Épinard |
52,000 |
phosphore |
13 |
17 |
|
|
| 32 |
Fenouil |
51,000 |
phosphore |
5 |
8 |
|
|
| 33 |
Échalote |
49,000 |
phosphore |
6 |
9 |
|
|
| 34 |
Pomme
de terre |
46,000 |
phosphore |
9 |
12 |
|
|
| 35 |
Betterave
rouge |
45,000 |
phosphore |
9 |
12 |
|
|
| 36 |
Avocat |
44,000 |
phosphore |
6 |
10 |
|
|
| 37 |
Chou
vert |
40,000 |
phosphore |
7 |
11 |
|
|
| 38 |
Pourpier |
40,000 |
phosphore |
4 |
16 |
|
|
| 39 |
Datte
fraîche |
38,000 |
phosphore |
3 |
14 |
|
|
| 40 |
Haricot
vert |
38,000 |
phosphore |
10 |
15 |
|
|
| 41 |
Kiwi |
37,000 |
phosphore |
7 |
10 |
|
|
| 42 |
Crambé
maritime |
37,000 |
phosphore |
6 |
10 |
|
|
| 43 |
Banane
plantain |
35,000 |
phosphore |
5 |
8 |
|
|
| 44 |
Poireau |
35,000 |
phosphore |
9 |
14 |
|
|
| 45 |
Cassis |
34,000 |
phosphore |
9 |
12 |
|
|
| 46 |
Oignon |
33,000 |
phosphore |
14 |
19 |
|
|
| 47 |
Figue
de barbarie |
32,000 |
phosphore |
5 |
7 |
|
|
| 48 |
Mûre |
32,000 |
phosphore |
7 |
10 |
|
|
| 49 |
Courgette |
31,000 |
phosphore |
8 |
11 |
|
|
| 50 |
Navet |
31,000 |
phosphore |
6 |
10 |
|
|
| 51 |
Rutabaga |
31,000 |
phosphore |
6 |
10 |
|
|
| 52 |
Groseille |
30,000 |
phosphore |
10 |
14 |
|
|
| 53 |
Framboise |
29,000 |
phosphore |
6 |
10 |
|
|
| 54 |
Potiron |
28,000 |
phosphore |
10 |
14 |
|
|
| 55 |
Goyave |
28,000 |
phosphore |
6 |
9 |
|
|
| 56 |
Poivron |
26,000 |
phosphore |
7 |
10 |
|
|
| 57 |
Grenade |
25,000 |
phosphore |
6 |
14 |
|
|
| 58 |
Prune |
25,000 |
phosphore |
12 |
16 |
|
|
| 59 |
Carotte |
25,000 |
phosphore |
7 |
10 |
|
|
| 60 |
Endive |
25,000 |
phosphore |
7 |
11 |
|
|
| 61 |
Laitue |
24,000 |
phosphore |
8 |
12 |
|
|
| 62 |
Tomate |
24,000 |
phosphore |
13 |
17 |
|
|
| 63 |
Figue
fraîche |
23,000 |
phosphore |
10 |
14 |
|
|
| 64 |
Fraise |
23,000 |
phosphore |
9 |
13 |
|
|
| 65 |
Concombre |
23,000 |
phosphore |
9 |
13 |
|
|
| 66 |
Pâtisson |
23,000 |
phosphore |
10 |
14 |
|
|
| 67 |
Banane |
22,000 |
phosphore |
6 |
9 |
|
|
| 68 |
Mangue |
22,000 |
phosphore |
6 |
9 |
|
|
| 69 |
Pêche |
22,000 |
phosphore |
9 |
14 |
|
|
| 70 |
Raisin |
22,000 |
phosphore |
11 |
15 |
|
|
| 71 |
Aubergine |
21,000 |
phosphore |
9 |
13 |
|
|
|
Chicorée |
21,000 |
phosphore |
|
|
|
| 72 |
Abricot |
20,000 |
phosphore |
11 |
15 |
|
|
| 73 |
Cornichon |
20,000 |
phosphore |
6 |
9 |
|
|
| 74 |
Kaki |
20,000 |
phosphore |
6 |
8 |
|
|
| 75 |
Coing |
19,000 |
phosphore |
7 |
11 |
|
|
| 76 |
Citron |
18,000 |
phosphore |
7 |
11 |
|
|
| 77 |
Radis |
18,000 |
phosphore |
10 |
15 |
|
|
| 78 |
Melon |
17,000 |
phosphore |
9 |
13 |
|
|
| 79 |
Orange |
16,000 |
phosphore |
10 |
13 |
|
|
| 80 |
Clémentine |
15,000 |
phosphore |
10 |
13 |
|
|
| 81 |
Poire |
13,000 |
phosphore |
11 |
14 |
|
|
| 82 |
Pomelo |
12,000 |
phosphore |
8 |
12 |
|
|
| 83 |
Ananas |
11,000 |
phosphore |
8 |
12 |
|
|
| 84 |
Myrtille |
11,000 |
phosphore |
7 |
10 |
|
|
| 85 |
Papaye |
11,000 |
phosphore |
7 |
10 |
|
|
| 86 |
Pastèque |
9,000 |
phosphore |
8 |
11 |
|
|
| 87 |
Pomme |
9,000 |
phosphore |
6 |
9 |
|
|
| 1 |
Abricot
sec |
1520,000 |
potassium |
9 |
11 |
|
|
| 2 |
Banane
séchée |
1150,000 |
potassium |
7 |
9 |
|
|
| 3 |
Gingembre |
1126,000 |
potassium |
6 |
7 |
|
|
| 4 |
Persil |
800,000 |
potassium |
11 |
14 |
|
|
| 5 |
Raisin
sec |
780,000 |
potassium |
7 |
9 |
|
|
| 6 |
Figue
séchée |
770,000 |
potassium |
9 |
12 |
|
|
| 7 |
Noix |
690,000 |
potassium |
6 |
9 |
|
|
| 8 |
Datte
sèche |
677,000 |
potassium |
12 |
14 |
|
|
| 9 |
Noix
de cajou |
668,000 |
potassium |
11 |
13 |
|
|
| 10 |
Noix
de pécan |
604,000 |
potassium |
7 |
8 |
|
|
| 11 |
Châtaigne |
600,000 |
potassium |
8 |
10 |
|
|
| 12 |
Épinard |
529,000 |
potassium |
14 |
17 |
|
|
| 13 |
Avocat |
522,000 |
potassium |
7 |
10 |
|
|
| 14 |
Topinambour |
478,000 |
potassium |
6 |
9 |
|
|
| 15 |
Pourpier |
450,000 |
potassium |
5 |
16 |
|
|
| 16 |
Ail |
446,000 |
potassium |
12 |
16 |
|
|
| 17 |
Crambé
maritime |
430,000 |
potassium |
7 |
10 |
|
|
| 18 |
Fenouil |
430,000 |
potassium |
6 |
8 |
|
|
| 19 |
Pissenlit |
420,000 |
potassium |
7 |
9 |
|
|
| 20 |
Champignon
cultivé |
420,000 |
potassium |
9 |
12 |
|
|
| 21 |
Oseille |
390,000 |
potassium |
8 |
11 |
|
|
| 30 |
Betterave
rouge |
386,000 |
potassium |
10 |
12 |
|
|
| 22 |
Banane |
385,000 |
potassium |
7 |
9 |
|
|
| 23 |
Artichaut |
385,000 |
potassium |
10 |
13 |
|
|
| 24 |
Noix
de coco |
380,000 |
potassium |
8 |
10 |
|
|
| 25 |
Cassis |
370,000 |
potassium |
10 |
12 |
|
|
| 26 |
Pomme
de terre |
370,000 |
potassium |
10 |
12 |
|
|
| 27 |
Brocoli |
370,000 |
potassium |
10 |
13 |
|
|
| 28 |
Banane
plantain |
350,000 |
potassium |
6 |
8 |
|
|
| 29 |
Noisette |
350,000 |
potassium |
6 |
9 |
|
|
| 31 |
Potiron |
323,000 |
potassium |
11 |
14 |
|
|
| 32 |
Céleri-rave |
320,000 |
potassium |
10 |
12 |
|
|
| 33 |
Chou-fleur |
320,000 |
potassium |
9 |
12 |
|
|
| 34 |
Salsifis
et Scorsonère |
320,000 |
potassium |
9 |
11 |
|
|
| 35 |
Abricot |
315,000 |
potassium |
12 |
15 |
|
|
| 36 |
Cresson |
304,000 |
potassium |
8 |
11 |
|
|
| 37 |
Petit
pois |
304,000 |
potassium |
10 |
zinc |
|
|
| 38 |
Melon |
300,000 |
potassium |
10 |
13 |
|
|
| 39 |
Carotte |
300,000 |
potassium |
8 |
10 |
|
|
| 40 |
Chou
vert |
293,000 |
potassium |
8 |
11 |
|
|
| 41 |
Kiwi |
287,000 |
potassium |
8 |
10 |
|
|
| 42 |
Groseille |
280,000 |
potassium |
11 |
14 |
|
|
| 43 |
Goyave |
273,000 |
potassium |
7 |
9 |
|
|
| 44 |
Asperge |
270,000 |
potassium |
11 |
13 |
|
|
| 45 |
Maïs
doux |
270,000 |
potassium |
10 |
12 |
|
|
| 46 |
Aubergine |
260,000 |
potassium |
10 |
13 |
|
|
| 47 |
Poireau |
256,000 |
potassium |
10 |
14 |
|
|
| 48 |
Cerise |
250,000 |
potassium |
10 |
13 |
|
|
| 49 |
Grenade |
250,000 |
potassium |
7 |
14 |
|
|
| 50 |
Prune |
250,000 |
potassium |
13 |
16 |
|
|
| 51 |
Raisin |
250,000 |
potassium |
12 |
15 |
|
|
| 52 |
Échalote |
248,000 |
potassium |
7 |
9 |
|
|
|
|
|
|
|
|
|
|
