|
|
72.0 | lipides/g | LECITHINE DE SOJA | 0 | Protein (g) | ||||
1 |
|
5.00 | acidesorganiques/g | 1 | Noix de pécan | 72.0 | lipides/g | |||
2 | Fruit de la passion | 3.90 | acidesorganiques/g | 1 | Citron | 5.00 | acidesorganiques/g | |||
3 | Cassis | 2.60 | acidesorganiques/g | 1 | Noix de pécan | 0.860 | B1 | |||
4 | Groseille | 2.40 | acidesorganiques/g | 1 | superlevure | 4,00 | B2 | |||
5 | Framboise | 2.10 | acidesorganiques/g | 1 | superlevure | 27 | B3 | |||
6 | Pomelo | 1.90 | acidesorganiques/g | 1 | superlevure | 9 | B5 | |||
7 | Abricot | 1.40 | acidesorganiques/g | 1 | superlevure | 3 | B6 | |||
8 | Prune | 1.40 | acidesorganiques/g | 1 | Cassis | 0.040 | B8 | |||
9 | Myrtille | 1.40 | acidesorganiques/g | 1 | superlevure | 2 | B9 | |||
10 | Orange | 1.20 | acidesorganiques/g | 1 | Champignon cultivé | 5.000 | bore | |||
11 | Goyave | 1.20 | acidesorganiques/g | 1 | Kiwi | 80.00 | C | |||
12 | Ananas | 0.90 | acidesorganiques/g | 1 | amandine | 430 | calcium | |||
13 | Pomme | 0.60 | acidesorganiques/g | 1 | Endive | 71.00 | chlore | |||
14 | Aubergine | 0.40 | acidesorganiques/g | 1 | Pomme de terre | 0.030 | chrome | |||
88 | superlevure | 28.00 | B1 | 1 | Abricot sec | 0.020 | cobalt | |||
1 |
|
0.860 | B1 | 1 | Noix de cajou | 3.700 | cuivre | |||
2 | Noix de cajou | 0.430 | B1 | 1 | sardines | D | ||||
3 | Petit pois | 0.400 | B1 | 1 | LECITHINE DE SOJA | 60 | E | 600 | ||
4 | Noisette | 0.400 | B1 | 1 | Concombre | 96.3 | eau/g | |||
5 | Noix | 0.300 | B1 | 1 | amandine | 14,5 | fer | |||
6 | Fève fraîche | 0.300 | B1 | 1 | Noix de pécan | 9.50 | fibres/g | |||
7 | Crambé maritime | 0.300 | B1 | 1 | Noix de cajou | 0.140 | fluor | |||
8 | Fenouil | 0.230 | B1 | 1 | amandine | 74 | glucides/g | |||
9 | Maïs doux | 0.220 | B1 | 1 | LECITHINE DE SOJA | 32 | gras poly | |||
10 | Pâtisson | 0.210 | B1 | 1 | Poireau | 0.010 | iode | |||
11 | Topinambour | 0.200 | B1 | 1 | Épinard | 0.350 | K | |||
12 | Châtaigne | 0.200 | B1 | 1 | LECITHINE DE SOJA | 851 | kcal | |||
13 | Asperge | 0.200 | B1 | 1 | LECITHINE DE SOJA | 3505 | kjoule | |||
14 | Ail | 0.200 | B1 | 1 | LECITHINE DE SOJA | 29 | linoleique 6 | |||
15 | Pissenlit | 0.190 | B1 | 1 | LECITHINE DE SOJA | 3 | linoleique3 | |||
16 | Persil | 0.140 | B1 | 1 | LECITHINE DE SOJA | 91 | lipides | |||
17 | Artichaut | 0.140 | B1 | 1 | Noix de cajou | 252.0 | magnesium | |||
18 | Salsifis et Scorsonère | 0.110 | B1 | 1 | Noix de pécan | 3.500 | manganese | |||
19 | Pomme de terre | 0.100 | B1 | 1 | Céleri-rave | 0.090 | molybdene | |||
20 | Épinard | 0.100 | B1 | 1 | sardines | 3.3 | Monounsaturated fat (g) | |||
21 | Cresson | 0.100 | B1 | 1 | sardines | 4.5 | Niacin (mg) | |||
22 | Chou-fleur | 0.100 | B1 | 1 | Noix de pécan | 1.500 | nickel | |||
23 | Chou vert | 0.100 | B1 | 1 | LECITHINE DE SOJA | 20 | phosphatidylcholine | |||
24 | Champignon cultivé | 0.100 | B1 | 1 | LECITHINE DE SOJA | 3000 | phosphore | 375 | ||
25 | Carotte | 0.100 | B1 | 1 | sardines | 4.4 | Polyunsaturated fat (g) | |||
26 | Brocoli | 0.100 | B1 | 1 | Persil | 800.0 | potassium | |||
27 | Banane séchée | 0.100 | B1 | 1 | Noix de pécan | 9.30 | protides/g | |||
28 | Orange | 0.090 | B1 | 1 | superlevure | 50 | proteines | |||
29 | Endive | 0.090 | B1 | 1 | sardines | 0.2 | Riboflavin (mg) | |||
30 | Raisin sec | 0.080 | B1 | 1 | Pissenlit | 8.400 | provitamine A | |||
31 | Laitue | 0.080 | B1 | 1 | Ail | 0.020 | sélénium | |||
32 | Haricot vert | 0.080 | B1 | 1 | Cornichon | 700.0 | sodium | |||
33 | Figue séchée | 0.080 | B1 | 1 | Ail | 200.0 | soufre | |||
34 | Clémentine | 0.080 | B1 | 1 | superlevure | 7,5 | zinc | |||
35 | Ananas | 0.080 | B1 | 2 | Fruit de la passion | 3.90 | acidesorganiques/g | |||
36 | Poireau | 0.070 | B1 | 2 | Noix de cajou | 0.430 | B1 | |||
37 | Avocat | 0.070 | B1 | 2 | Raisin sec | 0.500 | B2 | |||
38 | Tomate | 0.060 | B1 | 2 | Datte fraîche | 5.400 | B3 | |||
39 | Poivron | 0.060 | B1 | 2 | Champignon cultivé | 2.100 | B5 | |||
40 | Oignon | 0.060 | B1 | 2 | Ail | 1.200 | B6 | |||
41 | Échalote | 0.060 | B1 | 2 | Champignon cultivé | 0.020 | B8 | |||
42 | Datte sèche | 0.060 | B1 | 2 | Cresson | 0.200 | B9 | |||
43 | Datte fraîche | 0.060 | B1 | 2 | Radis | 2.100 | bore | |||
44 | Rutabaga | 0.050 | B1 | 2 | Chou vert | 80.00 | C | |||
45 | Prune | 0.050 | B1 | 2 | sardines | 325 | Calcium (mg) | |||
46 | Potiron | 0.050 | B1 | 2 | Carotte | 61.00 | chlore | |||
47 | Noix de coco | 0.050 | B1 | 2 | Persil | 0.007 | chrome | |||
48 | Navet | 0.050 | B1 | 2 | Oignon | 0.013 | cobalt | |||
49 | Grenade | 0.050 | B1 | 2 | Figue de barbarie | 0.600 | cuivre | |||
50 | Goyave | 0.050 | B1 | 2 | Champignon cultivé | 0.002 | D | |||
51 | Gingembre | 0.050 | B1 | 2 | Noix | 7.000 | E | |||
52 | Figue fraîche | 0.050 | B1 | 2 | Radis | 94.5 | eau/g | |||
53 | Courgette | 0.050 | B1 | 2 | Persil | 5.500 | fer | |||
54 | Citron | 0.050 | B1 | 2 | Noix de coco | 9.50 | fibres/g | |||
55 | Cerise | 0.050 | B1 | 2 | Épinard | 0.110 | fluor | |||
56 | Céleri-rave | 0.050 | B1 | 2 | Datte sèche | 69.0 | glucides/g | |||
57 | Banane plantain | 0.050 | B1 | 2 | LECITHINE DE SOJA | 12 | gras sature | |||
58 | Raisin | 0.040 | B1 | 2 | Noix de cajou | 0.010 | iode | |||
59 | Pourpier | 0.040 | B1 | 2 | Cresson | 0.250 | K | |||
60 | Pomelo | 0.040 | B1 | 2 | Noix de pécan | 700.0 | kcal | |||
61 | Oseille | 0.040 | B1 | 2 | Noix de pécan | 2925. | kjoules | |||
62 | Mûre | 0.040 | B1 | 2 | Noix | 51.5 | lipides/g | |||
63 | Melon | 0.040 | B1 | 2 | amandine | 190 | magnesium | |||
64 | Groseille | 0.040 | B1 | 2 | Abricot sec | 1.500 | manganese | |||
65 | Banane | 0.040 | B1 | 2 | Ail | 0.070 | molybdene | |||
66 | Aubergine | 0.040 | B1 | 2 | Noix de cajou | 0.500 | nickel | |||
67 | Abricot | 0.040 | B1 | 2 | Noix | 510.0 | phosphore | |||
68 | Radis | 0.030 | B1 | 2 | Raisin sec | 780.0 | potassium | |||
69 | Pomme | 0.030 | B1 | 2 | Noisette | 8.00 | protides/g | |||
70 | Poire | 0.030 | B1 | 2 | sardines | 21 | Protein (g) | |||
71 | Pastèque | 0.030 | B1 | 2 | Persil | 7.000 | provitamine A | |||
72 | Papaye | 0.030 | B1 | 2 | Endive | 0.013 | sélénium | |||
73 | Myrtille | 0.030 | B1 | 2 | Céleri-rave | 100.0 | sodium | |||
74 | Mangue | 0.030 | B1 | 2 | Brocoli | 137.0 | soufre | |||
75 | Kaki | 0.030 | B1 | 2 | Noix | 3.000 | zinc | |||
76 | Pêche | 0.020 | B1 | 3 | Cassis | 2.60 | acidesorganiques/g | |||
77 | Framboise | 0.020 | B1 | 3 | Petit pois | 0.400 | B1 | |||
78 | Fraise | 0.020 | B1 | 3 | Crambé maritime | 0.500 | B2 | |||
79 | Figue de barbarie | 0.020 | B1 | 3 | Gingembre | 5.200 | B3 | |||
80 | Cornichon | 0.020 | B1 | 3 | Noix de cajou | 1.600 | B5 | |||
81 | Concombre | 0.020 | B1 | 3 | Noix | 0.730 | B6 | |||
82 | Coing | 0.020 | B1 | 3 | Tomate | 0.020 | B9 | |||
83 | Cassis | 0.020 | B1 | 3 | Pissenlit | 0.190 | B9 | |||
84 | Betterave rouge | 0.020 | B1 | 3 | Betterave rouge | 2.100 | bore | |||
85 | Kiwi | 0.010 | B1 | 3 | Laitue | 8.000 | C | |||
86 | Fruit de la passion | 0.010 | B1 | 3 | Brocoli | 93.00 | calcium | |||
87 | Abricot sec | 0.010 | B1 | 3 | Aubergine | 55.00 | chlore | |||
1 | superlevure | 4,00 | B2 | 3 | Tomate | 0.005 | chrome | |||
2 |
|
0.500 | B2 | 3 | Poire | 0.010 | cobalt | |||
3 | Crambé maritime | 0.500 | B2 | 3 | Crambé maritime | 0.500 | cuivre | |||
4 | Champignon cultivé | 0.440 | B2 | 3 | Fenouil | 6.000 | E | |||
5 | Persil | 0.300 | B2 | 3 | Laitue | 94.5 | eau/g | |||
6 | Épinard | 0.220 | B2 | 3 | Noix de cajou | 5.200 | fer | |||
7 | Pissenlit | 0.200 | B2 | 3 | Abricot sec | 8.60 | fibres/g | |||
8 | Gingembre | 0.200 | B2 | 3 | Radis | 0.080 | fluor | |||
9 | Fève fraîche | 0.200 | B2 | 3 | Raisin sec | 66.5 | glucides/g | |||
10 | Chou vert | 0.200 | B2 | 3 | Ananas | 0.010 | iode | |||
11 | Châtaigne | 0.200 | B2 | 3 | Brocoli | 0.170 | K | |||
12 | Asperge | 0.190 | B2 | 3 | Noix de cajou | 600.0 | kcal | |||
13 | Banane séchée | 0.180 | B2 | 3 | Noix de cajou | 2508. | kjoules | |||
14 | Noix de cajou | 0.160 | B2 | 3 | Noix de cajou | 49.3 | lipides/g | |||
15 | Avocat | 0.160 | B2 | 3 | superlevure | 170 | magnesium | |||
16 | Abricot sec | 0.160 | B2 | 3 | Noix de coco | 1.300 | manganese | |||
17 | Petit pois | 0.140 | B2 | 3 | Papaye | 0.020 | molybdene | |||
18 | Noix de pécan | 0.130 | B2 | 3 | Petit pois | 0.220 | nickel | |||
19 | Noix | 0.130 | B2 | 3 | Noix de cajou | 466.0 | phosphore | |||
20 | Brocoli | 0.130 | B2 | 3 | Figue séchée | 770.0 | potassium | |||
21 | Fruit de la passion | 0.120 | B2 | 3 | Petit pois | 6.00 | protides/g | |||
22 | Cresson | 0.120 | B2 | 3 | amandine | 12 | proteines | |||
23 | Pourpier | 0.110 | B2 | 3 | Carotte | 7.000 | provitamine A | |||
24 | Fenouil | 0.110 | B2 | 3 | Poireau | 0.010 | sélénium | |||
25 | Oseille | 0.100 | B2 | 3 | Fenouil | 86.00 | sodium | |||
26 | Mûre | 0.100 | B2 | 3 | Cresson | 130.0 | soufre | |||
27 | Haricot vert | 0.100 | B2 | 3 | Noisette | 2.400 | zinc | |||
28 | Datte sèche | 0.100 | B2 | 4 | Groseille | 2.40 | acidesorganiques/g | |||
29 | Chou-fleur | 0.100 | B2 | 4 | Noisette | 0.400 | B1 | |||
30 | Figue séchée | 0.090 | B2 | 4 | Champignon cultivé | 0.440 | B2 | |||
31 | Pâtisson | 0.080 | B2 | 4 | Champignon cultivé | 5.200 | B3 | |||
32 | Ail | 0.080 | B2 | 4 | Noisette | 1.100 | B5 | |||
33 | Potiron | 0.070 | B2 | 4 | Noisette | 0.550 | B6 | |||
34 | Maïs doux | 0.070 | B2 | 4 | Haricot vert | 0.007 | B8 | |||
35 | Laitue | 0.070 | B2 | 4 | Épinard | 0.190 | B9 | |||
36 | Banane | 0.070 | B2 | 4 | Raisin sec | 1.200 | bore | |||
37 | Topinambour | 0.060 | B2 | 4 | Concombre | 8.000 | C | |||
38 | Rutabaga | 0.060 | B2 | 4 | Tomate | 9.000 | calcium | |||
39 | Kaki | 0.060 | B2 | 4 | Épinard | 54.00 | chlore | |||
40 | Groseille | 0.060 | B2 | 4 | Épinard | 0.005 | chrome | |||
41 | Cerise | 0.060 | B2 | 4 | Brocoli | 0.010 | cobalt | |||
42 | Céleri-rave | 0.060 | B2 | 4 | Noix de coco | 0.420 | cuivre | |||
43 | Cassis | 0.060 | B2 | 4 | Abricot sec | 4.500 | E | |||
44 | Poivron | 0.050 | B2 | 4 | Courgette | 94.5 | eau/g | |||
45 | Pêche | 0.050 | B2 | 4 | Abricot sec | 5.200 | fer | |||
46 | Navet | 0.050 | B2 | 4 | Groseille | 8.00 | fibres/g | |||
47 | Mangue | 0.050 | B2 | 4 | Abricot sec | 0.050 | fluor | |||
48 | Figue fraîche | 0.050 | B2 | 4 | Banane séchée | 63.0 | glucides/g | |||
49 |
|
0.050 | B2 | 4 | Oseille | 0.007 | iode | |||
50 | Carotte | 0.050 | B2 | 4 | Champignon cultivé | 0.020 | K | |||
51 | Banane plantain | 0.050 | B2 | 4 | Noix | 525.0 | kcal | |||
52 | Aubergine | 0.050 | B2 | 4 | Noisette | 1605. | kjoules | |||
53 | Abricot | 0.050 | B2 | 4 | Noisette | 36.0 | lipides/g | |||
54 | Tomate | 0.040 | B2 | 4 | Gingembre | 157.0 | magnesium | |||
55 | Radis | 0.040 | B2 | 4 | Persil | 1.200 | manganese | |||
56 | Poireau | 0.040 | B2 | 4 | Noix de coco | 0.020 | molybdene | |||
57 | Orange | 0.040 | B2 | 4 | Persil | 0.070 | nickel | |||
58 | Noisette | 0.040 | B2 | 4 | Noix de pécan | 290.0 | phosphore | |||
59 | Kiwi | 0.040 | B2 | 4 | Noix | 690.0 | potassium | |||
60 | Goyave | 0.040 | B2 | 4 | Ail | 6.00 | protides/g | |||
61 | Datte fraîche | 0.040 | B2 | 4 | Abricot sec | 4.700 | provitamine A | |||
62 | Clémentine | 0.040 | B2 | 4 | Champignon cultivé | 0.010 | sélénium | |||
63 | Betterave rouge | 0.040 | B2 | 4 | Pissenlit | 76.00 | sodium | |||
64 | Salsifis et Scorsonère | 0.030 | B2 | 4 | Noix | 100.0 | soufre | |||
65 | Prune | 0.030 | B2 | 4 | Noix de cajou | 2.100 | zinc | |||
66 | Pomme de terre | 0.030 | B2 | 5 | Framboise | 2.10 | acidesorganiques/g | |||
67 | Poire | 0.030 | B2 | 5 | Noix | 0.300 | B1 | |||
68 | Papaye | 0.030 | B2 | 5 | Persil | 0.300 | B2 | |||
69 | Myrtille | 0.030 | B2 | 5 | Abricot sec | 3.200 | B3 | |||
70 | Grenade | 0.030 | B2 | 5 | Chou-fleur | 1.100 | B5 | |||
71 | Framboise | 0.030 | B2 | 5 | Banane | 0.500 | B6 | |||
72 | Fraise | 0.030 | B2 | 5 | Petit pois | 0.005 | B8 | |||
73 | Figue de barbarie | 0.030 | B2 | 5 | Persil | 0.170 | B9 | |||
74 | Courgette | 0.030 | B2 | 5 | Céleri-rave | 1.100 | bore | |||
75 | Artichaut | 0.030 | B2 | 5 | Céleri-rave | 8.000 | C | |||
76 | Ananas | 0.030 | B2 | 5 | Poivron | 9.000 | calcium | |||
77 | Raisin | 0.020 | B2 | 5 | Tomate | 51.00 | chlore | |||
78 | Pomme | 0.020 | B2 | 5 | Raisin | 0.002 | chrome | |||
79 | Pomelo | 0.020 | B2 | 5 | Tomate | 0.009 | cobalt | |||
80 | Pastèque | 0.020 | B2 | 5 | Gingembre | 0.400 | cuivre | |||
81 | Oignon | 0.020 | B2 | 5 | Noix de pécan | 3.100 | E | |||
82 | Noix de coco | 0.020 | B2 | 5 | Tomate | 94.0 | eau/g | |||
83 | Melon | 0.020 | B2 | 5 | superlevure | 4,2 | fer | |||
84 | Échalote | 0.020 | B2 | 5 | Topinambour | 7.60 | fibres/g | |||
85 | Cornichon | 0.020 | B2 | 5 | Asperge | 0.045 | fluor | |||
86 | Concombre | 0.020 | B2 | 5 | Abricot sec | 60.7 | glucides/g | |||
87 | Coing | 0.020 | B2 | 5 | Figue séchée | 0.004 | iode | |||
88 | Citron | 0.020 | B2 | 5 | Noisette | 385.0 | kcal | |||
1 | superlevure | 27 | B3 | 5 | amandine | 1545 | kjoules | |||
2 |
|
5.400 | B3 | 5 | Noix de coco | 35.1 | lipides/g | |||
3 | Gingembre | 5.200 | B3 | 5 | Noix de pécan | 142.0 | magnesium | |||
4 | Champignon cultivé | 5.200 | B3 | 5 | Noix de cajou | 0.800 | manganese | |||
5 | Abricot sec | 3.200 | B3 | 5 | Oignon | 0.010 | molybdene | |||
6 | Petit pois | 2.200 | B3 | 5 | Cerise | 0.050 | nickel | |||
7 | Noix de pécan | 2.000 | B3 | 5 | Noisette | 230.0 | phosphore | |||
8 | Fruit de la passion | 2.000 | B3 | 5 | Myrtille | 68.00 | potassium | |||
9 | Banane séchée | 2.000 | B3 | 5 | Fève fraîche | 5.40 | protides/g | |||
10 | Avocat | 2.000 | B3 | 5 | Épinard | 4.000 | provitamine A | |||
11 | Noix de cajou | 1.800 | B3 | 5 | Figue séchée | 0.006 | sélénium | |||
12 | Fève fraîche | 1.800 | B3 | 5 | Épinard | 65.00 | sodium | |||
13 | Maïs doux | 1.700 | B3 | 5 | Chou-fleur | 85.00 | soufre | |||
14 | Datte sèche | 1.700 | B3 | 5 | Pissenlit | 1.200 | zinc | |||
15 | Topinambour | 1.300 | B3 | 6 | Pomelo | 1.90 | acidesorganiques/g | |||
16 | Persil | 1.300 | B3 | 6 | Fève fraîche | 0.300 | B1 | |||
17 | Goyave | 1.200 | B3 | 6 | Épinard | 0.220 | B2 | |||
18 | Pomme de terre | 1.000 | B3 | 6 | Petit pois | 2.200 | B3 | |||
19 | Pêche | 1.000 | B3 | 6 | Noix | 0.900 | B5 | |||
20 | Noix | 1.000 | B3 | 6 | Poivron | 0.300 | B6 | |||
21 | Brocoli | 1.000 | B3 | 6 | Citron | 0.005 | B8 | |||
22 | Asperge | 1.000 | B3 | 6 | Oseille | 0.150 | B9 | |||
23 | Noisette | 0.900 | B3 | 6 | Figue séchée | 0.700 | bore | |||
24 | Châtaigne | 0.900 | B3 | 6 | Artichaut | 8.000 | C | |||
25 | Artichaut | 0.900 | B3 | 6 | Myrtille | 9.000 | calcium | |||
26 | Rutabaga | 0.800 | B3 | 6 | Pomme de terre | 50.00 | chlore | |||
27 | Pissenlit | 0.800 | B3 | 6 | Prune | 0.002 | chrome | |||
28 | Figue séchée | 0.800 | B3 | 6 | Épinard | 0.002 | cobalt | |||
29 | Céleri-rave | 0.800 | B3 | 6 | Fève fraîche | 0.400 | cuivre | |||
30 | Poivron | 0.700 | B3 | 6 | Salsifis et Scorsonère | 3.000 | E | |||
31 | Mûre | 0.700 | B3 | 6 | Endive | 94.0 | eau/g | |||
32 | Haricot vert | 0.700 | B3 | 6 | Pissenlit | 3.100 | fer | |||
33 | Épinard | 0.700 | B3 | 6 | Fruit de la passion | 7.30 | fibres/g | |||
34 | Banane plantain | 0.700 | B3 | 6 | Oignon | 0.040 | fluor | |||
35 | Ail | 0.650 | B3 | 6 | Myrtille | 9.90 | glucides/g | |||
36 | Banane | 0.610 | B3 | 6 | Aubergine | 0.004 | iode | |||
37 | Tomate | 0.600 | B3 | 6 | Noix de coco | 353.0 | kcal | |||
38 | Chou-fleur | 0.600 | B3 | 6 | Noix de coco | 1475. | kjoules | |||
39 | Carotte | 0.600 | B3 | 6 | Noix | 130.0 | magnesium | |||
40 | Aubergine | 0.600 | B3 | 6 | Châtaigne | 0.750 | manganese | |||
41 | Abricot | 0.600 | B3 | 6 | Noix de cajou | 0.010 | molybdene | |||
42 | Prune | 0.500 | B3 | 6 | Brocoli | 0.050 | nickel | |||
43 | Pourpier | 0.500 | B3 | 6 | amandine | 220 | phosphore | |||
44 | Potiron | 0.500 | B3 | 6 | Datte sèche | 677.0 | potassium | |||
45 | Oseille | 0.500 | B3 | 6 | Abricot sec | 4.80 | protides/g | |||
46 | Noix de coco | 0.500 | B3 | 6 | Fenouil | 3.700 | provitamine A | |||
47 | Navet | 0.500 | B3 | 6 | Pêche | 0.004 | sélénium | |||
48 | Melon | 0.500 | B3 | 6 | Betterave rouge | 58.00 | sodium | |||
49 | Fraise | 0.500 | B3 | 6 | Noisette | 75.00 | soufre | |||
50 | Figue fraîche | 0.460 | B3 | 6 | Petit pois | 1.000 | zinc | |||
51 | Cresson | 0.440 | B3 | 7 | Abricot | 1.40 | acidesorganiques/g | |||
52 | Poireau | 0.400 | B3 | 7 | Crambé maritime | 0.300 | B1 | |||
53 | Pâtisson | 0.400 | B3 | 7 | Pissenlit | 0.200 | B2 | |||
54 | Papaye | 0.400 | B3 | 7 | Noix de pécan | 2.000 | B3 | |||
55 | Myrtille | 0.400 | B3 | 7 | Haricot vert | 0.900 | B5 | |||
56 | Mangue | 0.400 | B3 | 7 | Poireau | 0.300 | B6 | |||
57 | Laitue | 0.400 | B3 | 7 | Avocat | 0.005 | B8 | |||
58 | Kiwi | 0.400 | B3 | 7 | Châtaigne | 0.140 | B9 | |||
59 | Framboise | 0.400 | B3 | 7 | Ail | 0.400 | bore | |||
60 | Figue de barbarie | 0.400 | B3 | 7 | Potiron | 7.000 | C | |||
61 | Courgette | 0.400 | B3 | 7 | Banane | 8.000 | calcium | |||
62 | Salsifis et Scorsonère | 0.350 | B3 | 7 | Poireau | 40.00 | chlore | |||
63 | Cerise | 0.350 | B3 | 7 | Potiron | 0.002 | chrome | |||
64 | Raisin | 0.300 | B3 | 7 | Raisin | 0.001 | cobalt | |||
65 | Radis | 0.300 | B3 | 7 | Champignon cultivé | 0.400 | cuivre | |||
66 | Pomme | 0.300 | B3 | 7 | Petit pois | 3.000 | E | |||
67 | Oignon | 0.300 | B3 | 7 | Cornichon | 94.0 | eau/g | |||
68 | Kaki | 0.300 | B3 | 7 | Cresson | 3.100 | fer | |||
69 | Grenade | 0.300 | B3 | 7 | Datte sèche | 7.10 | fibres/g | |||
70 | Fenouil | 0.300 | B3 | 7 | Petit pois | 0.030 | fluor | |||
71 | Clémentine | 0.300 | B3 | 7 | Gingembre | 9.80 | glucides/g | |||
72 | Chou vert | 0.300 | B3 | 7 | Maïs doux | 0.003 | iode | |||
73 | Cassis | 0.300 | B3 | 7 | amandine | 364 | kcal | |||
74 | Ananas | 0.300 | B3 | 7 | superlevure | 1219 | kjoules | |||
75 | Orange | 0.280 | B3 | 7 | Avocat | 14.2 | lipides/g | |||
76 | Endive | 0.260 | B3 | 7 | Pourpier | 106.0 | magnesium | |||
77 | Pomelo | 0.250 | B3 | 7 | Oseille | 0.600 | manganese | |||
78 | Concombre | 0.230 | B3 | 7 | Courgette | 0.010 | molybdene | |||
79 | Betterave rouge | 0.230 | B3 | 7 | Pomme de terre | 0.030 | nickel | |||
80 | Poire | 0.200 | B3 | 7 | Gingembre | 144.0 | phosphore | |||
81 | Pastèque | 0.200 | B3 | 7 | Noix de cajou | 668.0 | potassium | |||
82 | Échalote | 0.200 | B3 | 7 | Persil | 4.40 | protides/g | |||
83 | Coing | 0.200 | B3 | 7 | Oseille | 3.500 | provitamine A | |||
84 | Citron | 0.200 | B3 | 7 | Oignon | 0.003 | sélénium | |||
85 | Cornichon | 0.160 | B3 | 7 | Navet | 57.00 | sodium | |||
86 | Raisin sec | 0.100 | B3 | 7 | Poireau | 72.00 | soufre | |||
87 | Groseille | 0.100 | B3 | 7 | Ail | 1.000 | zinc | |||
1 | superlevure | 9 | B5 | 8 | Prune | 1.40 | acidesorganiques/g | |||
2 |
|
2.100 | B5 | 8 | Fenouil | 0.230 | B1 | |||
3 | Noix de cajou | 1.600 | B5 | 8 | Gingembre | 0.200 | B2 | |||
4 | Noisette | 1.100 | B5 | 8 | Fruit de la passion | 2.000 | B3 | |||
5 | Chou-fleur | 1.100 | B5 | 8 | Brocoli | 0.900 | B5 | |||
6 | Noix | 0.900 | B5 | 8 | Châtaigne | 0.300 | B6 | |||
7 | Haricot vert | 0.900 | B5 | 8 | Fraise | 0.004 | B8 | |||
8 | Brocoli | 0.900 | B5 | 8 | Brocoli | 0.110 | B9 | |||
9 | Datte sèche | 0.800 | B5 | 8 | Artichaut | 0.350 | bore | |||
10 | Avocat | 0.800 | B5 | 8 | Pêche | 7.000 | C | |||
11 | Maïs doux | 0.700 | B5 | 8 | Pourpier | 79.00 | calcium | |||
12 | Abricot sec | 0.700 | B5 | 8 | Petit pois | 40.00 | chlore | |||
13 | Grenade | 0.600 | B5 | 8 | Groseille | 0.002 | chrome | |||
14 | Asperge | 0.600 | B5 | 8 | Persil | 0.001 | cobalt | |||
15 | Ail | 0.600 | B5 | 8 | Banane séchée | 0.400 | cuivre | |||
16 | Châtaigne | 0.500 | B5 | 8 | Kiwi | 3.000 | E | |||
17 | Céleri-rave | 0.460 | B5 | 8 | Pourpier | 93.2 | eau/g | |||
18 | Petit pois | 0.450 | B5 | 8 | Datte sèche | 3.000 | fer | |||
19 | Figue séchée | 0.440 | B5 | 8 | Cassis | 7.00 | fibres/g | |||
20 | Endive | 0.420 | B5 | 8 | Laitue | 0.030 | fluor | |||
21 | Potiron | 0.400 | B5 | 8 | Pomelo | 9.50 | glucides/g | |||
22 | Pomme de terre | 0.400 | B5 | 8 | Ail | 0.003 | iode | |||
23 | Cassis | 0.400 | B5 | 8 | superlevure | 288.00 | kcal | |||
24 | Persil | 0.300 | B5 | 8 | Datte sèche | 1200. | kjoules | |||
25 | Orange | 0.300 | B5 | 8 | Oseille | 103.0 | magnesium | |||
26 | Noix de coco | 0.300 | B5 | 8 | Banane séchée | 0.600 | manganese | |||
27 | Fraise | 0.300 | B5 | 8 | Abricot | 0.010 | molybdene | |||
28 | Figue fraîche | 0.300 | B5 | 8 | Tomate | 0.023 | nickel | |||
29 | Abricot | 0.300 | B5 | 8 | Ail | 144.0 | phosphore | |||
30 | Tomate | 0.280 | B5 | 8 | Noix de pécan | 604.0 | potassium | |||
31 | Banane | 0.280 | B5 | 8 | Figue séchée | 3.70 | protides/g | |||
32 | Pomelo | 0.270 | B5 | 8 | Mangue | 3.000 | provitamine A | |||
33 | Concombre | 0.260 | B5 | 8 | Radis | 0.002 | sélénium | |||
34 | Mûre | 0.250 | B5 | 8 | superlevure | 50 | sodium | |||
35 | Fenouil | 0.250 | B5 | 8 | Chou vert | 70.00 | soufre | |||
36 | Framboise | 0.240 | B5 | 8 | Noix de coco | 0.900 | zinc | |||
37 | Cresson | 0.240 | B5 | 9 | Myrtille | 1.40 | acidesorganiques/g | |||
38 | Carotte | 0.240 | B5 | 9 | Maïs doux | 0.220 | B1 | |||
39 | Kiwi | 0.230 | B5 | 9 | Fève fraîche | 0.200 | B2 | |||
40 | Citron | 0.230 | B5 | 9 | Banane séchée | 2.000 | B3 | |||
41 | Aubergine | 0.230 | B5 | 9 | Datte sèche | 0.800 | B5 | |||
42 | Pastèque | 0.220 | B5 | 9 | Avocat | 0.280 | B6 | |||
43 | Papaye | 0.220 | B5 | 9 | Artichaut | 0.004 | B8 | |||
44 | Épinard | 0.220 | B5 | 9 | Poireau | 0.100 | B9 | |||
45 | Chou vert | 0.210 | B5 | 9 | Poireau | 0.280 | bore | |||
46 | Artichaut | 0.210 | B5 | 9 | Oignon | 7.000 | C | |||
47 | Prune | 0.200 | B5 | 9 | Noix de pécan | 73.00 | calcium | |||
48 | Poivron | 0.200 | B5 | 9 | Melon | 40.00 | chlore | |||
49 | Navet | 0.200 | B5 | 9 | Oignon | 0.001 | chrome | |||
50 | Melon | 0.200 | B5 | 9 | Figue séchée | 0.380 | cuivre | |||
51 | Clémentine | 0.200 | B5 | 9 | Noisette | 21.00 | E | |||
52 | Cerise | 0.200 | B5 | 9 | Cresson | 93.1 | eau/g | |||
53 | Pêche | 0.160 | B5 | 9 | Pourpier | 2.700 | fer | |||
54 | Mangue | 0.160 | B5 | 9 | Framboise | 6.70 | fibres/g | |||
55 | Ananas | 0.160 | B5 | 9 | Champignon cultivé | 0.030 | fluor | |||
56 | Laitue | 0.150 | B5 | 9 | Pêche | 9.00 | glucides/g | |||
57 | Goyave | 0.150 | B5 | 9 | Tomate | 0.002 | iode | |||
58 | Radis | 0.140 | B5 | 9 | Datte sèche | 287.0 | kcal | |||
59 | Poireau | 0.130 | B5 | 9 | Raisin sec | 1170. | kjoules | |||
60 | Myrtille | 0.130 | B5 | 9 | superlevure | 4 | lipides/g | |||
61 | Betterave rouge | 0.130 | B5 | 9 | Banane séchée | 90.00 | magnesium | |||
62 | Oignon | 0.110 | B5 | 9 | Mûre | 0.590 | manganese | |||
63 | Rutabaga | 0.100 | B5 | 9 | Prune | 0.006 | molybdene | |||
64 | Pomme | 0.100 | B5 | 9 | Épinard | 0.023 | nickel | |||
65 | Courgette | 0.100 | B5 | 9 | Abricot sec | 131.0 | phosphore | |||
66 | Pissenlit | 0.080 | B5 | 9 | Châtaigne | 600.0 | potassium | |||
67 | Coing | 0.080 | B5 | 9 | Noix de coco | 3.40 | protides/g | |||
68 | Poire | 0.060 | B5 | 9 | Chou vert | 3.000 | provitamine A | |||
69 | Groseille | 0.060 | B5 | 9 | Laitue | 0.002 | sélénium | |||
70 | Raisin | 0.050 | B5 | 9 | Persil | 44.00 | sodium | |||
71 | Banane plantain | 0.050 | B5 | 9 | Petit pois | 50.00 | soufre | |||
72 | Oseille | 0.040 | B5 | 9 | Fruit de la passion | 0.800 | zinc | |||
73 | Salsifis et Scorsonère | 0.030 | B5 | 10 | Orange | 1.20 | acidesorganiques/g | |||
74 | Cornichon | 0.020 | B5 | 10 | Pâtisson | 0.210 | B1 | |||
1 | superlevure | 3 | B6 | 10 | Chou vert | 0.200 | B2 | |||
2 |
|
1.200 | B6 | 10 | Avocat | 2.000 | B3 | |||
3 | Noix | 0.730 | B6 | 10 | Avocat | 0.800 | B5 | |||
4 | Noisette | 0.550 | B6 | 10 | Abricot sec | 0.260 | B6 | |||
5 | Banane | 0.500 | B6 | 10 | Banane | 0.003 | B8 | |||
6 | Poivron | 0.300 | B6 | 10 | Melon | 0.100 | B9 | |||
7 | Poireau | 0.300 | B6 | 10 | Poire | 0.200 | bore | |||
8 | Châtaigne | 0.300 | B6 | 10 | Kaki | 7.000 | C | |||
9 | Avocat | 0.280 | B6 | 10 | Crambé maritime | 73.00 | calcium | |||
10 | Abricot sec | 0.260 | B6 | 10 | Chou vert | 40.00 | chlore | |||
11 | Pomme de terre | 0.250 | B6 | 10 | Noix | 0.310 | cuivre | |||
12 | Pissenlit | 0.250 | B6 | 10 | Épinard | 2.500 | E | |||
13 | Figue séchée | 0.220 | B6 | 10 | Crambé maritime | 93.1 | eau/g | |||
14 | Crambé maritime | 0.210 | B6 | 10 | Fenouil | 2.700 | fer | |||
15 | Rutabaga | 0.200 | B6 | 10 | Raisin sec | 6.50 | fibres/g | |||
16 | Persil | 0.200 | B6 | 10 | Cassis | 0.030 | fluor | |||
17 | Grenade | 0.200 | B6 | 10 | Orange | 9.00 | glucides/g | |||
18 | Épinard | 0.200 | B6 | 10 | Pêche | 0.002 | iode | |||
19 | Échalote | 0.200 | B6 | 10 | Raisin sec | 280.0 | kcal | |||
20 | Chou-fleur | 0.200 | B6 | 10 | Banane séchée | 1141. | kjoules | |||
21 |
|
0.190 | B6 | 10 | amandine | 2,3 | lipides/g | |||
22 | Céleri-rave | 0.170 | B6 | 10 | Figue séchée | 62.00 | magnesium | |||
23 | Petit pois | 0.160 | B6 | 10 | Petit pois | 0.500 | manganese | |||
24 | Chou vert | 0.160 | B6 | 10 | Maïs doux | 0.005 | molybdene | |||
25 | Carotte | 0.160 | B6 | 10 | Poire | 0.020 | nickel | |||
26 | Datte sèche | 0.150 | B6 | 10 | Petit pois | 126.0 | phosphore | |||
27 | Salsifis et Scorsonère | 0.140 | B6 | 10 | Épinard | 529.0 | potassium | |||
28 | Pourpier | 0.140 | B6 | 10 | Maïs doux | 3.30 | protides/g | |||
29 | Oignon | 0.140 | B6 | 10 | Cresson | 2.900 | provitamine A | |||
30 | Haricot vert | 0.140 | B6 | 10 | Figue fraîche | 0.002 | sélénium | |||
31 | Kiwi | 0.130 | B6 | 10 | Artichaut | 43.00 | sodium | |||
32 | Cresson | 0.130 | B6 | 10 | Oignon | 50.00 | soufre | |||
33 | Pâtisson | 0.120 | B6 | 10 | Persil | 0.600 | zinc | |||
34 | Oseille | 0.120 | B6 | 11 | Goyave | 1.20 | acidesorganiques/g | |||
35 | Goyave | 0.120 | B6 | 11 | Topinambour | 0.200 | B1 | |||
36 | Figue fraîche | 0.110 | B6 | 11 | Châtaigne | 0.200 | B2 | |||
37 | Raisin | 0.100 | B6 | 11 | Noix de cajou | 1.800 | B3 | |||
38 | Pastèque | 0.100 | B6 | 11 | Maïs doux | 0.700 | B5 | |||
39 | Maïs doux | 0.100 | B6 | 11 | Pomme de terre | 0.250 | B6 | |||
40 | Fenouil | 0.100 | B6 | 11 | Orange | 0.002 | B8 | |||
41 | Navet | 0.090 | B6 | 11 | Fenouil | 0.100 | B9 | |||
42 | Melon | 0.090 | B6 | 11 | Cassis | 0.200 | bore | |||
43 | Aubergine | 0.090 | B6 | 11 | Courgette | 7.000 | C | |||
44 | Ananas | 0.090 | B6 | 11 | Pomme de terre | 7.000 | calcium | |||
45 | Tomate | 0.080 | B6 | 11 | Asperge | 40.00 | chlore | |||
46 | Mangue | 0.080 | B6 | 11 | Datte sèche | 0.310 | cuivre | |||
47 | Cassis | 0.080 | B6 | 11 | Persil | 2.200 | E | |||
48 | Radis | 0.070 | B6 | 11 | Oseille | 93.0 | eau/g | |||
49 | Potiron | 0.070 | B6 | 11 | Épinard | 2.700 | fer | |||
50 | Citron | 0.070 | B6 | 11 | Noisette | 6.50 | fibres/g | |||
51 | Artichaut | 0.070 | B6 | 11 | Tomate | 0.024 | fluor | |||
52 | Abricot | 0.070 | B6 | 11 | Cassis | 9.00 | glucides/g | |||
53 | Orange | 0.060 | B6 | 11 | Oignon | 0.002 | iode | |||
54 | Noix de coco | 0.060 | B6 | 11 | Banane séchée | 273.0 | kcal | |||
55 | Laitue | 0.060 | B6 | 11 | Abricot sec | 1112. | kjoules | |||
56 | Framboise | 0.060 | B6 | 11 | Châtaigne | 2.00 | lipides/g | |||
57 | Fraise | 0.060 | B6 | 11 | Épinard | 58.00 | magnesium | |||
58 | Courgette | 0.060 | B6 | 11 | Framboise | 0.500 | manganese | |||
59 | Champignon cultivé | 0.060 | B6 | 11 | Pâtisson | 0.001 | molybdene | |||
60 | Asperge | 0.060 | B6 | 11 | Concombre | 0.020 | nickel | |||
61 | Prune | 0.050 | B6 | 11 | Champignon cultivé | 125.0 | phosphore | |||
62 | Pomme | 0.050 | B6 | 11 | Avocat | 522.0 | potassium | |||
63 | Myrtille | 0.050 | B6 | 11 | Brocoli | 3.00 | protides/g | |||
64 | Mûre | 0.050 | B6 | 11 | Potiron | 2.000 | provitamine A | |||
65 | Groseille | 0.050 | B6 | 11 | Persil | 0.001 | sélénium | |||
66 | Cerise | 0.050 | B6 | 11 | Cresson | 42.00 | sodium | |||
67 | Betterave rouge | 0.050 | B6 | 11 | Haricot vert | 47.00 | soufre | |||
68 | Pomelo | 0.040 | B6 | 11 | Maïs doux | 0.600 | zinc | |||
69 | Concombre | 0.040 | B6 | 12 | Ananas | 0.90 | acidesorganiques/g | |||
70 | Coing | 0.040 | B6 | 12 | Châtaigne | 0.200 | B1 | |||
71 | Clémentine | 0.040 | B6 | 12 | Asperge | 0.190 | B2 | |||
72 | Endive | 0.030 | B6 | 12 | Fève fraîche | 1.800 | B3 | |||
73 | Poire | 0.020 | B6 | 12 | Abricot sec | 0.700 | B5 | |||
74 | Pêche | 0.020 | B6 | 12 | Pissenlit | 0.250 | B6 | |||
75 | Cornichon | 0.020 | B6 | 12 | Navet | 0.002 | B8 | |||
1 |
|
0.040 | B8 | 12 | Crambé maritime | 0.100 | B9 | |||
2 | Champignon cultivé | 0.020 | B8 | 12 | Salsifis et Scorsonère | 0.180 | bore | |||
3 | Tomate | 0.020 | B9 | 12 | Abricot | 7.000 | C | |||
4 | Haricot vert | 0.007 | B8 | 12 | Pastèque | 7.000 | calcium | |||
5 | Petit pois | 0.005 | B8 | 12 | Artichaut | 40.00 | chlore | |||
6 | Citron | 0.005 | B8 | 12 | Salsifis et Scorsonère | 0.300 | cuivre | |||
7 | Avocat | 0.005 | B8 | 12 | Myrtille | 2.100 | E | |||
8 | Fraise | 0.004 | B8 | 12 | Navet | 93.0 | eau/g | |||
9 | Artichaut | 0.004 | B8 | 12 | Figue séchée | 2.500 | fer | |||
10 | Banane | 0.003 | B8 | 12 | Fève fraîche | 6.50 | fibres/g | |||
11 | Orange | 0.002 | B8 | 12 | Pomelo | 0.020 | fluor | |||
12 | Navet | 0.002 | B8 | 12 | Fruit de la passion | 8.50 | glucides/g | |||
13 | Asperge | 0.002 | B8 | 12 | Melon | 0.002 | iode | |||
14 | Tomate | 0.001 | B8 | 12 | Abricot sec | 266.0 | kcal | |||
15 | Rutabaga | 0.001 | B8 | 12 | Figue séchée | 1045. | kjoules | |||
16 | Potiron | 0.001 | B8 | 12 | Gingembre | 1.50 | lipides/g | |||
17 | Clémentine | 0.001 | B8 | 12 | Datte sèche | 58.00 | magnesium | |||
18 | Châtaigne | 0.001 | B8 | 12 | Épinard | 0.500 | manganese | |||
1 | superlevure | 2 | B9 | 12 | Citron | 0.020 | nickel | |||
2 |
|
0.200 | B9 | 12 | Fève fraîche | 105.0 | phosphore | |||
3 | Pissenlit | 0.190 | B9 | 12 | Topinambour | 478.0 | potassium | |||
4 | Épinard | 0.190 | B9 | 12 | Banane séchée | 3.00 | protides/g | |||
5 | Persil | 0.170 | B9 | 12 | Melon | 2.000 | provitamine A | |||
6 | Oseille | 0.150 | B9 | 12 | Pâtisson | 0.001 | sélénium | |||
7 | Châtaigne | 0.140 | B9 | 12 | Carotte | 40.00 | sodium | |||
8 | Brocoli | 0.110 | B9 | 12 | Rutabaga | 39.00 | soufre | |||
9 | Poireau | 0.100 | B9 | 12 | Épinard | 0.600 | zinc | |||
10 | Melon | 0.100 | B9 | 13 | Pomme | 0.60 | acidesorganiques/g | |||
11 | Fenouil | 0.100 | B9 | 13 | Asperge | 0.200 | B1 | |||
12 | Crambé maritime | 0.100 | B9 | 13 | Banane séchée | 0.180 | B2 | |||
13 | Chou vert | 0.100 | B9 | 13 | Maïs doux | 1.700 | B3 | |||
14 | Asperge | 0.090 | B9 | 13 | Grenade | 0.600 | B5 | |||
15 | Betterave rouge | 0.083 | B9 | 13 | Figue séchée | 0.220 | B6 | |||
16 | Laitue | 0.080 | B9 | 13 | Asperge | 0.002 | B8 | |||
17 | Petit pois | 0.070 | B9 | 13 | Chou vert | 0.100 | B9 | |||
18 | Haricot vert | 0.070 | B9 | 13 | Oignon | 0.170 | bore | |||
19 | Fraise | 0.065 | B9 | 13 | Papaye | 64.00 | C | |||
20 | Avocat | 0.054 | B9 | 13 | Banane plantain | 7.000 | calcium | |||
21 | Radis | 0.050 | B9 | 13 | Orange | 4.000 | chlore | |||
22 | Mangue | 0.050 | B9 | 13 | Abricot sec | 0.300 | cuivre | |||
23 | Maïs doux | 0.050 | B9 | 13 | Avocat | 1.850 | E | |||
24 | Endive | 0.050 | B9 | 13 | Potiron | 92.8 | eau/g | |||
25 | Courgette | 0.050 | B9 | 13 | Raisin sec | 2.400 | fer | |||
26 | Framboise | 0.045 | B9 | 13 | Coing | 6.40 | fibres/g | |||
27 | Papaye | 0.040 | B9 | 13 | Pêche | 0.020 | fluor | |||
28 | Noix | 0.040 | B9 | 13 | Betterave rouge | 8.40 | glucides/g | |||
29 | Céleri-rave | 0.040 | B9 | 13 | Épinard | 0.002 | iode | |||
30 | Kiwi | 0.037 | B9 | 13 | Figue séchée | 250.0 | kcal | |||
31 | Cerise | 0.034 | B9 | 13 | Châtaigne | 752.0 | kjoules | |||
32 | Raisin sec | 0.030 | B9 | 13 | Figue séchée | 1.40 | lipides/g | |||
33 | Orange | 0.030 | B9 | 13 | Noisette | 56.00 | magnesium | |||
34 | Noix de coco | 0.030 | B9 | 13 | Fruit de la passion | 0.460 | manganese | |||
35 | Datte fraîche | 0.030 | B9 | 13 | Abricot | 0.020 | nickel | |||
36 | Chou-fleur | 0.030 | B9 | 13 | Noix de coco | 104.0 | phosphore | |||
37 | Champignon cultivé | 0.030 | B9 | 13 | Pourpier | 450.0 | potassium | |||
38 | Carotte | 0.030 | B9 | 13 | Chou vert | 2.80 | protides/g | |||
39 | Artichaut | 0.030 | B9 | 13 | Abricot | 1.500 | provitamine A | |||
40 | Datte sèche | 0.028 | B9 | 13 | Haricot vert | 0.001 | sélénium | |||
41 | Rutabaga | 0.027 | B9 | 13 | Gingembre | 33.00 | sodium | |||
42 | Clémentine | 0.026 | B9 | 13 | Radis | 38.00 | soufre | |||
43 | Potiron | 0.025 | B9 | 13 | Avocat | 0.600 | zinc | |||
44 | Banane | 0.023 | B9 | 14 | Aubergine | 0.40 | acidesorganiques/g | |||
45 | Pomme de terre | 0.020 | B9 | 14 | Ail | 0.200 | B1 | |||
46 | Poivron | 0.020 | B9 | 14 | Noix de cajou | 0.160 | B2 | |||
47 | Oignon | 0.020 | B9 | 14 | Datte sèche | 1.700 | B3 | |||
48 | Noisette | 0.020 | B9 | 14 | Asperge | 0.600 | B5 | |||
49 | Échalote | 0.020 | B9 | 14 | Crambé maritime | 0.210 | B6 | |||
50 | Aubergine | 0.020 | B9 | 14 | Tomate | 0.001 | B8 | |||
51 | Pêche | 0.016 | B9 | 14 | Asperge | 0.090 | B9 | |||
52 | Navet | 0.016 | B9 | 14 | Haricot vert | 0.150 | bore | |||
53 | Cassis | 0.016 | B9 | 14 | Fraise | 60.00 | C | |||
54 | Raisin | 0.015 | B9 | 14 | Datte sèche | 62.00 | calcium | |||
55 | Ananas | 0.014 | B9 | 14 | Clémentine | 4.000 | chlore | |||
56 | Figue séchée | 0.013 | B9 | 14 | Châtaigne | 0.250 | cuivre | |||
57 | Pomme | 0.012 | B9 | 14 | Mangue | 1.800 | E | |||
58 | Prune | 0.010 | B9 | 14 | Aubergine | 92.2 | eau/g | |||
59 | Pomelo | 0.010 | B9 | 14 | Oseille | 2.400 | fer | |||
60 | Poire | 0.010 | B9 | 14 | Petit pois | 6.00 | fibres/g | |||
61 | Kaki | 0.010 | B9 | 14 | Groseille | 0.020 | fluor | |||
62 | Groseille | 0.010 | B9 | 14 | Figue de barbarie | 8.00 | glucides/g | |||
63 | Goyave | 0.010 | B9 | 14 | Courgette | 0.002 | iode | |||
64 | Abricot sec | 0.010 | B9 | 14 | Châtaigne | 180.0 | kcal | |||
65 | Citron | 0.009 | B9 | 14 | Avocat | 577.0 | kjoules | |||
66 | Figue fraîche | 0.007 | B9 | 14 | Maïs doux | 1.20 | lipides/g | |||
67 | Abricot | 0.007 | B9 | 14 | Abricot sec | 52.00 | magnesium | |||
68 | Myrtille | 0.006 | B9 | 14 | Ail | 0.460 | manganese | |||
69 | Pastèque | 0.004 | B9 | 14 | Prune | 0.017 | nickel | |||
1 | Champignon cultivé | 5.000 | bore | 14 | Maïs doux | 103.0 | phosphore | |||
2 | Radis | 2.100 | bore | 14 | Ail | 446.0 | potassium | |||
3 | Betterave rouge | 2.100 | bore | 14 | Pissenlit | 2.70 | protides/g | |||
4 | Raisin sec | 1.200 | bore | 14 | Kaki | 1.420 | provitamine A | |||
5 | Céleri-rave | 1.100 | bore | 14 | Groseille | 0.001 | sélénium | |||
6 | Figue séchée | 0.700 | bore | 14 | Pourpier | 26.00 | sodium | |||
7 | Ail | 0.400 | bore | 14 | Crambé maritime | 28.00 | soufre | |||
8 | Artichaut | 0.350 | bore | 14 | Figue séchée | 0.500 | zinc | |||
9 | Poireau | 0.280 | bore | 15 | Pissenlit | 0.190 | B1 | |||
10 | Poire | 0.200 | bore | 15 | Avocat | 0.160 | B2 | |||
11 | Cassis | 0.200 | bore | 15 | Topinambour | 1.300 | B3 | |||
12 | Salsifis et Scorsonère | 0.180 | bore | 15 | Ail | 0.600 | B5 | |||
13 | Oignon | 0.170 | bore | 15 | Rutabaga | 0.200 | B6 | |||
14 | Haricot vert | 0.150 | bore | 15 | Rutabaga | 0.001 | B8 | |||
15 | Figue fraîche | 0.130 | bore | 15 | Betterave rouge | 0.083 | B9 | |||
16 | Asperge | 0.120 | bore | 15 | Figue fraîche | 0.130 | bore | |||
17 | Cresson | 0.110 | bore | 15 | Cresson | 60.00 | C | |||
18 | Tomate | 0.100 | bore | 15 | Noix | 61.00 | calcium | |||
19 | Potiron | 0.100 | bore | 15 | Salsifis et Scorsonère | 31.00 | chlore | |||
20 | Pâtisson | 0.100 | bore | 15 | Avocat | 0.240 | cuivre | |||
21 | Mûre | 0.090 | bore | 15 | Chou vert | 1.700 | E | |||
22 | Fraise | 0.090 | bore | 15 | Pâtisson | 92.0 | eau/g | |||
23 | Clémentine | 0.090 | bore | 15 | Noix de pécan | 2.400 | fer | |||
24 | Laitue | 0.080 | bore | 15 | Persil | 6.00 | fibres/g | |||
25 | Persil | 0.001 | bore | 15 | Fraise | 0.020 | fluor | |||
26 | Melon | 0.001 | bore | 15 | Papaye | 7.60 | glucides/g | |||
27 | Épinard | 0.001 | bore | 15 | Asperge | 0.002 | iode | |||
1 | Kiwi | 80.00 | C | 15 | Avocat | 138.0 | kcal | |||
2 | Chou vert | 80.00 | C | 15 | Ail | 564.0 | kjoules | |||
3 | Laitue | 8.000 | C | 15 | Banane séchée | 1.00 | lipides/g | |||
4 | Concombre | 8.000 | C | 15 | Châtaigne | 45.00 | magnesium | |||
5 | Céleri-rave | 8.000 | C | 15 | Salsifis et Scorsonère | 0.410 | manganese | |||
6 | Artichaut | 8.000 | C | 15 | Orange | 0.017 | nickel | |||
7 | Potiron | 7.000 | C | 15 | Artichaut | 95.00 | phosphore | |||
8 | Pêche | 7.000 | C | 15 | Fenouil | 430.0 | potassium | |||
9 | Oignon | 7.000 | C | 15 | Fenouil | 2.70 | protides/g | |||
10 | Kaki | 7.000 | C | 15 | Rutabaga | 0.990 | provitamine A | |||
11 | Courgette | 7.000 | C | 15 | Épinard | 0.001 | sélénium | |||
12 | Abricot | 7.000 | C | 15 | Raisin sec | 23.00 | sodium | |||
13 | Papaye | 64.00 | C | 15 | Fève fraîche | 27.00 | soufre | |||
14 | Fraise | 60.00 | C | 15 | Champignon cultivé | 0.500 | zinc | |||
15 | Cresson | 60.00 | C | 16 | Persil | 0.140 | B1 | |||
16 | Chou-fleur | 60.00 | C | 16 | Abricot sec | 0.160 | B2 | |||
17 | Orange | 53.00 | C | 16 | Persil | 1.300 | B3 | |||
18 | Fenouil | 52.00 | C | 16 | Châtaigne | 0.500 | B5 | |||
19 | Citron | 52.00 | C | 16 | Persil | 0.200 | B6 | |||
20 | Épinard | 50.00 | C | 16 | Potiron | 0.001 | B8 | |||
21 | Prune | 5.000 | C | 16 | Laitue | 0.080 | B9 | |||
22 | Pomme | 5.000 | C | 16 | Asperge | 0.120 | bore | |||
23 | Poire | 5.000 | C | 16 | Chou-fleur | 60.00 | C | |||
24 | Figue fraîche | 5.000 | C | 16 | Figue fraîche | 60.00 | calcium | |||
25 | Endive | 5.000 | C | 16 | Radis | 30.00 | chlore | |||
26 | Cornichon | 5.000 | C | 16 | Noisette | 0.210 | cuivre | |||
27 | Champignon cultivé | 5.000 | C | 16 | Oseille | 1.500 | E | |||
28 | Aubergine | 5.000 | C | 16 | Pastèque | 92.0 | eau/g | |||
29 | Mangue | 44.00 | C | 16 | Noix | 2.400 | fer | |||
30 | Clémentine | 41.00 | C | 16 | Goyave | 6.00 | fibres/g | |||
31 | Groseille | 40.00 | C | 16 | Figue fraîche | 0.020 | fluor | |||
32 | Topinambour | 4.000 | C | 16 | Artichaut | 7.60 | glucides/g | |||
33 | Salsifis et Scorsonère | 4.000 | C | 16 | Radis | 0.001 | iode | |||
34 | Raisin | 4.000 | C | 16 | Ail | 135.0 | kcal | |||
35 | Échalote | 4.000 | C | 16 | Banane plantain | 497.0 | kjoules | |||
36 | Banane séchée | 4.000 | C | 16 | Pissenlit | 0.70 | lipides/g | |||
37 | Pomelo | 37.00 | C | 16 | Persil | 40.00 | magnesium | |||
38 | Pissenlit | 35.00 | C | 16 | Cresson | 0.400 | manganese | |||
39 | Rutabaga | 33.00 | C | 16 | Pastèque | 0.010 | nickel | |||
40 | Petit pois | 32.00 | C | 16 | Raisin sec | 85.00 | phosphore | |||
41 | Mûre | 32.00 | C | 16 | Crambé maritime | 430.0 | potassium | |||
42 | Asperge | 31.00 | C | 16 | Épinard | 2.70 | protides/g | |||
43 | Ail | 30.00 | C | 16 | Papaye | 0.950 | provitamine A | |||
44 | Noix de coco | 3.000 | C | 16 | sardines | 0,00045 | Selenium (mcg) | |||
45 | Fruit de la passion | 28.00 | C | 16 | Noix de coco | 22.00 | sodium | |||
46 | Fève fraîche | 28.00 | C | 16 | Topinambour | 22.00 | soufre | |||
47 | Crambé maritime | 27.00 | C | 16 | Banane séchée | 0.500 | zinc | |||
48 | Châtaigne | 27.00 | C | 17 | Artichaut | 0.140 | B1 | |||
49 | Melon | 25.00 | C | 17 | Petit pois | 0.140 | B2 | |||
50 | Framboise | 25.00 | C | 17 | Goyave | 1.200 | B3 | |||
51 |
|
243.0 | C | 17 | Céleri-rave | 0.460 | B5 | |||
52 | Radis | 23.00 | C | 17 | Grenade | 0.200 | B6 | |||
53 | Pourpier | 22.00 | C | 17 | Clémentine | 0.001 | B8 | |||
54 | Figue de barbarie | 22.00 | C | 17 | Petit pois | 0.070 | B9 | |||
55 |
|
200.0 | C | 17 | Cresson | 0.110 | bore | |||
56 | Navet | 20.00 | C | 17 | Orange | 53.00 | C | |||
57 | Myrtille | 20.00 | C | 17 | Cassis | 60.00 | calcium | |||
58 | Grenade | 20.00 | C | 17 | Ail | 30.00 | chlore | |||
59 | Banane plantain | 20.00 | C | 17 | Oseille | 0.200 | cuivre | |||
60 | Noix de pécan | 2.000 | C | 17 | Poivron | 1.400 | E | |||
61 | Datte sèche | 2.000 | C | 17 | Asperge | 92.0 | eau/g | |||
62 | Abricot sec | 2.000 | C | 17 | Noix de coco | 2.300 | fer | |||
63 | Tomate | 18.00 | C | 17 | Banane plantain | 5.80 | fibres/g | |||
64 | Poireau | 18.00 | C | 17 | Concombre | 0.020 | fluor | |||
65 | Ananas | 18.00 | C | 17 | Rutabaga | 7.20 | glucides/g | |||
66 | Persil | 170.0 | C | 17 | Prune | 0.001 | iode | |||
67 | Pâtisson | 17.00 | C | 17 | Banane plantain | 119.0 | kcal | |||
68 | Haricot vert | 16.00 | C | 17 | Datte fraîche | 493.0 | kjoules | |||
69 | Pomme de terre | 15.00 | C | 17 | Petit pois | 0.70 | lipides/g | |||
70 | Datte fraîche | 15.00 | C | 17 | Fenouil | 40.00 | magnesium | |||
71 | Coing | 15.00 | C | 17 | Ananas | 0.400 | manganese | |||
72 | Cerise | 15.00 | C | 17 | Myrtille | 0.010 | nickel | |||
73 | Poivron | 126.0 | C | 17 | Châtaigne | 85.00 | phosphore | |||
74 | Oseille | 125.0 | C | 17 | Pissenlit | 420.0 | potassium | |||
75 | Banane | 12.00 | C | 17 | Champignon cultivé | 2.70 | protides/g | |||
76 | Brocoli | 110.0 | C | 17 | Pourpier | 0.900 | provitamine A | |||
77 | Pastèque | 11.00 | C | 17 | Chou vert | 20.00 | sodium | |||
78 | Avocat | 11.00 | C | 17 | Navet | 22.00 | soufre | |||
79 | Maïs doux | 10.00 | C | 17 | Artichaut | 0.500 | zinc | |||
80 | Carotte | 10.00 | C | 18 | Salsifis et Scorsonère | 0.110 | B1 | |||
81 | Betterave rouge | 10.00 | C | 18 | Noix de pécan | 0.130 | B2 | |||
82 | Raisin sec | 1.000 | C | 18 | Pomme de terre | 1.000 | B3 | |||
83 | Figue séchée | 1.000 | C | 18 | Petit pois | 0.450 | B5 | |||
1 | amandine | 430 | calcium | 18 | Épinard | 0.200 | B6 | |||
2 | sardines | 325 | Calcium (mg) | 18 | Châtaigne | 0.001 | B8 | |||
3 | Brocoli | 93.00 | calcium | 18 | Haricot vert | 0.070 | B9 | |||
4 | Tomate | 9.000 | calcium | 18 | Tomate | 0.100 | bore | |||
5 | Poivron | 9.000 | calcium | 18 | Fenouil | 52.00 | C | |||
6 | Myrtille | 9.000 | calcium | 18 | Haricot vert | 56.00 | calcium | |||
7 | Banane | 8.000 | calcium | 18 | Pêche | 3.000 | chlore | |||
8 | Pourpier | 79.00 | calcium | 18 | Artichaut | 0.200 | cuivre | |||
9 | Noix de pécan | 73.00 | calcium | 18 | Cresson | 1.200 | E | |||
10 | Crambé maritime | 73.00 | calcium | 18 | Champignon cultivé | 91.8 | eau/g | |||
11 | Pomme de terre | 7.000 | calcium | 18 | Mûre | 2.300 | fer | |||
12 | Pastèque | 7.000 | calcium | 18 | Noix | 5.50 | fibres/g | |||
13 | Banane plantain | 7.000 | calcium | 18 | Betterave rouge | 0.020 | fluor | |||
14 | Datte sèche | 62.00 | calcium | 18 | Oignon | 7.10 | glucides/g | |||
15 | Noix | 61.00 | calcium | 18 | Potiron | 0.001 | iode | |||
16 | Figue fraîche | 60.00 | calcium | 18 | Datte fraîche | 118.0 | kcal | |||
17 | Cassis | 60.00 | calcium | 18 | Maïs doux | 401.0 | kjoules | |||
18 | Haricot vert | 56.00 | calcium | 18 | Oseille | 0.70 | lipides/g | |||
19 | Abricot sec | 55.00 | calcium | 18 | Pissenlit | 36.00 | magnesium | |||
20 | Salsifis et Scorsonère | 53.00 | calcium | 18 | Artichaut | 0.360 | manganese | |||
21 | Chou vert | 53.00 | calcium | 18 | Haricot vert | 0.010 | nickel | |||
22 | Pêche | 5.000 | calcium | 18 | Topinambour | 78.00 | phosphore | |||
23 | Rutabaga | 47.00 | calcium | 18 | Champignon cultivé | 420.0 | potassium | |||
24 | Artichaut | 47.00 | calcium | 18 | Fruit de la passion | 2.60 | protides/g | |||
25 | Figue de barbarie | 46.00 | calcium | 18 | Cornichon | 0.800 | provitamine A | |||
26 | Oseille | 44.00 | calcium | 18 | Melon | 18.00 | sodium | |||
27 | Noisette | 44.00 | calcium | 18 | Artichaut | 21.00 | soufre | |||
28 | Gingembre | 43.00 | calcium | 18 | Grenade | 0.400 | zinc | |||
29 | Céleri-rave | 43.00 | calcium | 19 | Pomme de terre | 0.100 | B1 | |||
30 | Datte fraîche | 41.00 | calcium | 19 | Noix | 0.130 | B2 | |||
31 | Raisin sec | 40.00 | calcium | 19 | Pêche | 1.000 | B3 | |||
32 | Orange | 40.00 | calcium | 19 | Figue séchée | 0.440 | B5 | |||
33 | Pomme | 4.000 | calcium | 19 | Échalote | 0.200 | B6 | |||
34 | Navet | 39.00 | calcium | 19 | Fraise | 0.065 | B9 | |||
35 | Noix de cajou | 38.00 | calcium | 19 | Potiron | 0.100 | bore | |||
36 | Ail | 38.00 | calcium | 19 | Citron | 52.00 | C | |||
37 | Laitue | 37.00 | calcium | 19 | Abricot sec | 55.00 | calcium | |||
38 | Mûre | 36.00 | calcium | 19 | Cerise | 3.000 | chlore | |||
39 | Groseille | 36.00 | calcium | 19 | Petit pois | 0.180 | cuivre | |||
40 | Châtaigne | 33.00 | calcium | 19 | Châtaigne | 1.200 | E | |||
41 | Poireau | 31.00 | calcium | 19 | Épinard | 91.7 | eau/g | |||
42 | Pâtisson | 30.00 | calcium | 19 | Datte fraîche | 2.100 | fer | |||
43 | Carotte | 30.00 | calcium | 19 | Banane séchée | 5.50 | fibres/g | |||
44 | Maïs doux | 3.000 | calcium | 19 | Cerise | 0.018 | fluor | |||
45 | Betterave rouge | 29.00 | calcium | 19 | Noisette | 7.00 | glucides/g | |||
46 | Potiron | 27.00 | calcium | 19 | Orange | 0.001 | iode | |||
47 | Kiwi | 27.00 | calcium | 19 | Maïs doux | 96.00 | kcal | |||
48 | Échalote | 26.00 | calcium | 19 | Banane | 376.0 | kjoules | |||
49 | Clémentine | 26.00 | calcium | 19 | Figue de barbarie | 0.70 | lipides/g | |||
50 | Oignon | 25.00 | calcium | 19 | Noix de coco | 36.00 | magnesium | |||
51 | Citron | 25.00 | calcium | 19 | Figue séchée | 0.350 | manganese | |||
52 | Petit pois | 24.00 | calcium | 19 | Cassis | 0.010 | nickel | |||
53 | Fève fraîche | 24.00 | calcium | 19 | Salsifis et Scorsonère | 76.00 | phosphore | |||
54 | Framboise | 22.00 | calcium | 19 | Oseille | 390.0 | potassium | |||
55 | Kaki | 21.00 | calcium | 19 | Châtaigne | 2.60 | protides/g | |||
56 | Persil | 200.0 | calcium | 19 | Poivron | 0.700 | provitamine A | |||
57 | Radis | 20.00 | calcium | 19 | Datte fraîche | 17.00 | sodium | |||
58 | Papaye | 20.00 | calcium | 19 | Oseille | 20.00 | soufre | |||
59 | Mangue | 20.00 | calcium | 19 | Framboise | 0.400 | zinc | |||
60 | Goyave | 20.00 | calcium | 20 | Épinard | 0.100 | B1 | |||
61 | Fraise | 20.00 | calcium | 20 | Brocoli | 0.130 | B2 | |||
62 | Endive | 20.00 | calcium | 20 | Noix | 1.000 | B3 | |||
63 | Chou-fleur | 20.00 | calcium | 20 | Endive | 0.420 | B5 | |||
64 | Banane séchée | 20.00 | calcium | 20 | Chou-fleur | 0.200 | B6 | |||
65 | Asperge | 20.00 | calcium | 20 | Avocat | 0.054 | B9 | |||
66 | Raisin | 19.00 | calcium | 20 | Pâtisson | 0.100 | bore | |||
67 | Pomelo | 19.00 | calcium | 20 | Épinard | 50.00 | C | |||
68 | Courgette | 19.00 | calcium | 20 | Salsifis et Scorsonère | 53.00 | calcium | |||
69 | Concombre | 19.00 | calcium | 20 | Chou-fleur | 29.00 | chlore | |||
70 | Noix de coco | 18.00 | calcium | 20 | Cornichon | 0.180 | cuivre | |||
71 | Cerise | 17.00 | calcium | 20 | Tomate | 1.000 | E | |||
72 | Pissenlit | 165.0 | calcium | 20 | Poivron | 91.0 | eau/g | |||
73 | Figue séchée | 160.0 | calcium | 20 | Gingembre | 14.00 | fer | |||
74 | Cresson | 160.0 | calcium | 20 | Châtaigne | 5.00 | fibres/g | |||
75 | Avocat | 16.00 | calcium | 20 | Raisin | 0.014 | fluor | |||
76 | Abricot | 16.00 | calcium | 20 | Fraise | 7.00 | glucides/g | |||
77 | Ananas | 15.00 | calcium | 20 | Groseille | 0.001 | iode | |||
78 | Melon | 14.00 | calcium | 20 | Banane | 90.00 | kcal | |||
79 | Cornichon | 14.00 | calcium | 20 | Pomme de terre | 355.0 | kjoules | |||
80 | Coing | 14.00 | calcium | 20 | Raisin | 0.60 | lipides/g | |||
81 | Prune | 13.00 | calcium | 20 | Petit pois | 33.00 | magnesium | |||
82 | Grenade | 13.00 | calcium | 20 | Pissenlit | 0.340 | manganese | |||
83 | Fruit de la passion | 12.00 | calcium | 20 | Aubergine | 0.010 | nickel | |||
84 | Champignon cultivé | 11.00 | calcium | 20 | Banane séchée | 75.00 | phosphore | |||
85 | Épinard | 104.0 | calcium | 20 | Banane | 385.0 | potassium | |||
86 | Fenouil | 100.0 | calcium | 20 | Raisin sec | 2.50 | protides/g | |||
87 | Topinambour | 10.00 | calcium | 20 | Brocoli | 0.630 | provitamine A | |||
88 | Poire | 10.00 | calcium | 20 | Laitue | 15.00 | sodium | |||
89 | Aubergine | 10.00 | calcium | 20 | Avocat | 19.00 | soufre | |||
1 | Endive | 71.00 | chlore | 20 | Cresson | 0.400 | zinc | |||
2 | Carotte | 61.00 | chlore | 21 | Cresson | 0.100 | B1 | |||
3 | Aubergine | 55.00 | chlore | 21 | Fruit de la passion | 0.120 | B2 | |||
4 | Épinard | 54.00 | chlore | 21 | Brocoli | 1.000 | B3 | |||
5 | Tomate | 51.00 | chlore | 21 | Potiron | 0.400 | B5 | |||
6 | Pomme de terre | 50.00 | chlore | 21 | Brocoli | 0.190 | B6 | |||
7 | Poireau | 40.00 | chlore | 21 | Radis | 0.050 | B9 | |||
8 | Petit pois | 40.00 | chlore | 21 | Mûre | 0.090 | bore | |||
9 | Melon | 40.00 | chlore | 21 | Prune | 5.000 | C | |||
10 | Chou vert | 40.00 | chlore | 21 | Chou vert | 53.00 | calcium | |||
11 | Asperge | 40.00 | chlore | 21 | Oignon | 25.00 | chlore | |||
12 | Artichaut | 40.00 | chlore | 21 | Pissenlit | 0.170 | cuivre | |||
13 | Orange | 4.000 | chlore | 21 | Poireau | 1.000 | E | |||
14 | Clémentine | 4.000 | chlore | 21 | Chou-fleur | 91.0 | eau/g | |||
15 | Salsifis et Scorsonère | 31.00 | chlore | 21 | Petit pois | 1.800 | fer | |||
16 | Radis | 30.00 | chlore | 21 | Céleri-rave | 5.00 | fibres/g | |||
17 | Ail | 30.00 | chlore | 21 | Chou-fleur | 0.012 | fluor | |||
18 | Pêche | 3.000 | chlore | 21 | Carotte | 6.70 | glucides/g | |||
19 | Cerise | 3.000 | chlore | 21 | Figue fraîche | 0.001 | iode | |||
20 | Chou-fleur | 29.00 | chlore | 21 | Pomme de terre | 85.00 | kcal | |||
21 | Oignon | 25.00 | chlore | 21 | Petit pois | 334.0 | kjoules | |||
22 | Concombre | 25.00 | chlore | 21 | Kiwi | 0.60 | lipides/g | |||
23 | Pomelo | 2.300 | chlore | 21 | Maïs doux | 33.00 | magnesium | |||
24 | Raisin | 2.000 | chlore | 21 | Cassis | 0.340 | manganese | |||
25 | Poire | 2.000 | chlore | 21 | Ail | 0.010 | nickel | |||
26 | Haricot vert | 19.00 | chlore | 21 | Datte sèche | 74.00 | phosphore | |||
27 | Potiron | 18.00 | chlore | 21 | Artichaut | 385.0 | potassium | |||
28 | Poivron | 18.00 | chlore | 21 | Datte sèche | 2.50 | protides/g | |||
29 | Pâtisson | 18.00 | chlore | 21 | Tomate | 0.600 | provitamine A | |||
30 | Figue fraîche | 18.00 | chlore | 21 | Noix de cajou | 14.00 | sodium | |||
31 | Fraise | 14.00 | chlore | 21 | Framboise | 17.00 | soufre | |||
32 | Fève fraîche | 14.00 | chlore | 21 | Chou-fleur | 0.400 | zinc | |||
33 | Châtaigne | 13.00 | chlore | 22 | Chou-fleur | 0.100 | B1 | |||
34 | Prune | 1.500 | chlore | 22 | Cresson | 0.120 | B2 | |||
35 | Abricot | 1.000 | chlore | 22 | Asperge | 1.000 | B3 | |||
sardines | 121 | Cholesterol (mg) | 22 | Pomme de terre | 0.400 | B5 | ||||
1 |
|
0.030 | chrome | 22 | Céleri-rave | 0.170 | B6 | |||
2 | Persil | 0.007 | chrome | 22 | Mangue | 0.050 | B9 | |||
3 | Tomate | 0.005 | chrome | 22 | Fraise | 0.090 | bore | |||
4 | Épinard | 0.005 | chrome | 22 | Pomme | 5.000 | C | |||
5 | Raisin | 0.002 | chrome | 22 | Pêche | 5.000 | calcium | |||
6 | Prune | 0.002 | chrome | 22 | Concombre | 25.00 | chlore | |||
7 | Potiron | 0.002 | chrome | 22 | Ail | 0.150 | cuivre | |||
8 | Groseille | 0.002 | chrome | 22 | Cassis | 1.000 | E | |||
9 | Oignon | 0.001 | chrome | 22 | Brocoli | 90.6 | eau/g | |||
1 |
|
0.020 | cobalt | 22 | Pâtisson | 1.500 | fer | |||
2 | Oignon | 0.013 | cobalt | 22 | amandine | 5 | fibres | |||
3 | Poire | 0.010 | cobalt | 22 | Poire | 0.010 | fluor | |||
4 | Brocoli | 0.010 | cobalt | 22 | Pastèque | 6.50 | glucides/g | |||
5 | Tomate | 0.009 | cobalt | 22 | Datte sèche | 0.001 | iode | |||
6 | Épinard | 0.002 | cobalt | 22 | Petit pois | 80.00 | kcal | |||
7 | Raisin | 0.001 | cobalt | 22 | Gingembre | 322.0 | kjoules | |||
8 | Persil | 0.001 | cobalt | 22 | Fruit de la passion | 0.60 | lipides/g | |||
1 | Noix de cajou | 3.700 | cuivre | 22 | Banane plantain | 33.00 | magnesium | |||
2 |
|
0.600 | cuivre | 22 | Haricot vert | 0.300 | manganese | |||
3 | Crambé maritime | 0.500 | cuivre | 22 | Raisin | 0.008 | nickel | |||
4 | Noix de coco | 0.420 | cuivre | 22 | Figue séchée | 71.00 | phosphore | |||
5 | Gingembre | 0.400 | cuivre | 22 | Noix de coco | 380.0 | potassium | |||
6 | Fève fraîche | 0.400 | cuivre | 22 | Topinambour | 2.40 | protides/g | |||
7 | Champignon cultivé | 0.400 | cuivre | 22 | Poireau | 0.500 | provitamine A | |||
8 | Banane séchée | 0.400 | cuivre | 22 | Figue séchée | 14.00 | sodium | |||
9 | Figue séchée | 0.380 | cuivre | 22 | Melon | 14.00 | soufre | |||
10 | Noix | 0.310 | cuivre | 22 | Brocoli | 0.400 | zinc | |||
11 | Datte sèche | 0.310 | cuivre | 23 | Chou vert | 0.100 | B1 | |||
12 | Salsifis et Scorsonère | 0.300 | cuivre | 23 | Pourpier | 0.110 | B2 | |||
13 | Abricot sec | 0.300 | cuivre | 23 | Noisette | 0.900 | B3 | |||
14 | Châtaigne | 0.250 | cuivre | 23 | Cassis | 0.400 | B5 | |||
15 | Avocat | 0.240 | cuivre | 23 | Petit pois | 0.160 | B6 | |||
16 | Noisette | 0.210 | cuivre | 23 | Maïs doux | 0.050 | B9 | |||
17 | Oseille | 0.200 | cuivre | 23 | Clémentine | 0.090 | bore | |||
18 | Artichaut | 0.200 | cuivre | 23 | Poire | 5.000 | C | |||
19 | Petit pois | 0.180 | cuivre | 23 | Rutabaga | 47.00 | calcium | |||
20 | Cornichon | 0.180 | cuivre | 23 | Pomelo | 2.300 | chlore | |||
21 | Pissenlit | 0.170 | cuivre | 23 | Kiwi | 0.140 | cuivre | |||
22 | Ail | 0.150 | cuivre | 23 | Brocoli | 1.000 | E | |||
23 | Kiwi | 0.140 | cuivre | 23 | Poireau | 90.5 | eau/g | |||
24 | Groseille | 0.140 | cuivre | 23 | Brocoli | 1.400 | fer | |||
25 | Cassis | 0.140 | cuivre | 23 | Figue de barbarie | 4.40 | fibres/g | |||
26 | Asperge | 0.140 | cuivre | 23 | Pastèque | 0.010 | fluor | |||
27 | Persil | 0.130 | cuivre | 23 | Coing | 6.30 | glucides/g | |||
28 | Fruit de la passion | 0.130 | cuivre | 23 | Artichaut | 0.001 | iode | |||
29 | Topinambour | 0.120 | cuivre | 23 | Raisin | 72.00 | kcal | |||
30 | Grenade | 0.120 | cuivre | 23 | Raisin | 301.0 | kjoules | |||
31 | Framboise | 0.120 | cuivre | 23 | Raisin sec | 0.50 | lipides/g | |||
32 | Céleri-rave | 0.120 | cuivre | 23 | Avocat | 33.00 | magnesium | |||
33 | Abricot | 0.120 | cuivre | 23 | Fraise | 0.300 | manganese | |||
34 | Mûre | 0.110 | cuivre | 23 | Betterave rouge | 0.008 | nickel | |||
35 | Kaki | 0.110 | cuivre | 23 | Cerise | 71.00 | phosphore | |||
36 | Goyave | 0.110 | cuivre | 23 | Pomme de terre | 370.0 | potassium | |||
37 | Banane | 0.110 | cuivre | 23 | Haricot vert | 2.40 | protides/g | |||
38 | Raisin sec | 0.100 | cuivre | 23 | Pêche | 0.500 | provitamine A | |||
39 | Raisin | 0.100 | cuivre | 23 | Chou-fleur | 14.00 | sodium | |||
40 | Prune | 0.100 | cuivre | 23 | Fraise | 13.00 | soufre | |||
41 | Pomme de terre | 0.100 | cuivre | 23 | Laitue | 0.370 | zinc | |||
42 | Poivron | 0.100 | cuivre | 24 | Champignon cultivé | 0.100 | B1 | |||
43 | Myrtille | 0.100 | cuivre | 24 | Fenouil | 0.110 | B2 | |||
44 | Mangue | 0.100 | cuivre | 24 | Châtaigne | 0.900 | B3 | |||
45 | Épinard | 0.100 | cuivre | 24 | Persil | 0.300 | B5 | |||
46 | Coing | 0.100 | cuivre | 24 | Chou vert | 0.160 | B6 | |||
47 | Cerise | 0.100 | cuivre | 24 | Endive | 0.050 | B9 | |||
48 | Banane plantain | 0.100 | cuivre | 24 | Laitue | 0.080 | bore | |||
49 | Citron | 0.090 | cuivre | 24 | Figue fraîche | 5.000 | C | |||
50 | Rutabaga | 0.080 | cuivre | 24 | Artichaut | 47.00 | calcium | |||
51 | Échalote | 0.080 | cuivre | 24 | Raisin | 2.000 | chlore | |||
52 | Betterave rouge | 0.080 | cuivre | 24 | Groseille | 0.140 | cuivre | |||
53 | Ananas | 0.080 | cuivre | 24 | Citron | 0.800 | E | |||
54 | Potiron | 0.070 | cuivre | 24 | Haricot vert | 90.0 | eau/g | |||
55 | Poire | 0.070 | cuivre | 24 | Ail | 1.400 | fer | |||
56 | Pêche | 0.070 | cuivre | 24 | Salsifis et Scorsonère | 4.00 | fibres/g | |||
57 | Haricot vert | 0.070 | cuivre | 24 | Haricot vert | 0.010 | fluor | |||
58 | Figue fraîche | 0.070 | cuivre | 24 | Framboise | 6.00 | glucides/g | |||
59 | Tomate | 0.060 | cuivre | 24 | Cerise | 68.00 | kcal | |||
60 | Fenouil | 0.060 | cuivre | 24 | Cerise | 284.0 | kjoules | |||
61 | Cresson | 0.060 | cuivre | 24 | Persil | 0.50 | lipides/g | |||
62 | Courgette | 0.060 | cuivre | 24 | Raisin sec | 31.00 | magnesium | |||
63 | Poireau | 0.050 | cuivre | 24 | Banane | 0.300 | manganese | |||
64 | Orange | 0.050 | cuivre | 24 | Maïs doux | 0.006 | nickel | |||
65 | Oignon | 0.050 | cuivre | 24 | Pissenlit | 70.00 | phosphore | |||
66 | Navet | 0.050 | cuivre | 24 | Cassis | 370.0 | potassium | |||
67 | Melon | 0.050 | cuivre | 24 | Chou-fleur | 2.40 | protides/g | |||
68 | Laitue | 0.050 | cuivre | 24 | Fruit de la passion | 0.500 | provitamine A | |||
69 | Fraise | 0.050 | cuivre | 24 | Abricot sec | 14.00 | sodium | |||
70 | Endive | 0.050 | cuivre | 24 | Citron | 12.00 | soufre | |||
71 | Brocoli | 0.050 | cuivre | 24 | Betterave rouge | 0.340 | zinc | |||
72 | Aubergine | 0.050 | cuivre | 25 | Carotte | 0.100 | B1 | |||
73 | Pomme | 0.040 | cuivre | 25 | Oseille | 0.100 | B2 | |||
74 | Pomelo | 0.040 | cuivre | 25 | Artichaut | 0.900 | B3 | |||
75 | Pâtisson | 0.040 | cuivre | 25 | Orange | 0.300 | B5 | |||
76 | Maïs doux | 0.040 | cuivre | 25 | Carotte | 0.160 | B6 | |||
77 | Chou-fleur | 0.040 | cuivre | 25 | Courgette | 0.050 | B9 | |||
78 | Chou vert | 0.040 | cuivre | 25 | Persil | 0.001 | bore | |||
79 | Carotte | 0.040 | cuivre | 25 | Endive | 5.000 | C | |||
80 | Pastèque | 0.030 | cuivre | 25 | Figue de barbarie | 46.00 | calcium | |||
81 | Concombre | 0.030 | cuivre | 25 | Poire | 2.000 | chlore | |||
82 | Clémentine | 0.030 | cuivre | 25 | Cassis | 0.140 | cuivre | |||
83 | Radis | 0.020 | cuivre | 25 | Asperge | 0.800 | E | |||
84 | Papaye | 0.020 | cuivre | 25 | Fraise | 89.5 | eau/g | |||
2 |
|
0.002 | D | 25 | Châtaigne | 1.300 | fer | |||
1 | sardines | D | 25 | Maïs doux | 4.00 | fibres/g | ||||
1 | LECITHINE DE SOJA | 60 | E | 25 | Clémentine | 0.010 | fluor | |||
2 | Noix | 7.000 | E | 25 | Figue séchée | 55.6 | glucides/g | |||
3 | Fenouil | 6.000 | E | 25 | Kaki | 66.00 | kcal | |||
4 | Abricot sec | 4.500 | E | 25 | Kaki | 276.0 | kjoules | |||
5 | Noix de pécan | 3.100 | E | 25 | Myrtille | 0.50 | lipides/g | |||
6 | Salsifis et Scorsonère | 3.000 | E | 25 | Artichaut | 31.00 | magnesium | |||
7 | Petit pois | 3.000 | E | 25 | Asperge | 0.300 | manganese | |||
8 | Kiwi | 3.000 | E | 25 | Groseille | 0.005 | nickel | |||
9 |
|
21.00 | E | 25 | Persil | 70.00 | phosphore | |||
10 | Épinard | 2.500 | E | 25 | Brocoli | 370.0 | potassium | |||
11 | Persil | 2.200 | E | 25 | Asperge | 2.20 | protides/g | |||
12 | Myrtille | 2.100 | E | 25 | Cerise | 0.400 | provitamine A | |||
13 | Avocat | 1.850 | E | 25 | Brocoli | 13.00 | sodium | |||
14 | Mangue | 1.800 | E | 25 | Tomate | 11.00 | soufre | |||
15 | Chou vert | 1.700 | E | 25 | Datte sèche | 0.320 | zinc | |||
16 | Oseille | 1.500 | E | 26 | Brocoli | 0.100 | B1 | |||
17 | Poivron | 1.400 | E | 26 | Mûre | 0.100 | B2 | |||
18 |
|
1.200 | E | 26 | Rutabaga | 0.800 | B3 | |||
19 | Châtaigne | 1.200 | E | 26 | Noix de coco | 0.300 | B5 | |||
20 | Tomate | 1.000 | E | 26 | Datte sèche | 0.150 | B6 | |||
21 | Poireau | 1.000 | E | 26 | Framboise | 0.045 | B9 | |||
22 | Cassis | 1.000 | E | 26 | Melon | 0.001 | bore | |||
23 | Brocoli | 1.000 | E | 26 | Cornichon | 5.000 | C | |||
24 | Citron | 0.800 | E | 26 | Oseille | 44.00 | calcium | |||
25 | Asperge | 0.800 | E | 26 | Haricot vert | 19.00 | chlore | |||
26 | Mûre | 0.720 | E | 26 | Asperge | 0.140 | cuivre | |||
27 | Raisin | 0.700 | E | 26 | Mûre | 0.720 | E | |||
28 | Prune | 0.700 | E | 26 | Papaye | 89.4 | eau/g | |||
29 | Noix de coco | 0.700 | E | 26 | Cassis | 1.300 | fer | |||
30 | Maïs doux | 0.700 | E | 26 | Poireau | 3.50 | fibres/g | |||
31 | Groseille | 0.700 | E | 26 | Céleri-rave | 0.010 | fluor | |||
32 | Abricot | 0.700 | E | 26 | Noix de coco | 5.90 | glucides/g | |||
33 | Banane séchée | 0.600 | E | 26 | Fève fraîche | 64.00 | kcal | |||
34 | Clémentine | 0.550 | E | 26 | Fève fraîche | 268.0 | kjoules | |||
35 | Potiron | 0.500 | E | 26 | Mûre | 0.50 | lipides/g | |||
36 | Pomme | 0.500 | E | 26 | Fruit de la passion | 30.00 | magnesium | |||
37 | Poire | 0.500 | E | 26 | Abricot | 0.300 | manganese | |||
38 | Pêche | 0.500 | E | 26 | Clémentine | 0.003 | nickel | |||
39 | Laitue | 0.500 | E | 26 | Asperge | 70.00 | phosphore | |||
40 | Carotte | 0.500 | E | 26 | Noisette | 350.0 | potassium | |||
41 | Céleri-rave | 0.400 | E | 26 | Crambé maritime | 2.10 | protides/g | |||
42 | Framboise | 0.300 | E | 26 | Asperge | 0.400 | provitamine A | |||
43 | Banane | 0.290 | E | 26 | Radis | 12.00 | sodium | |||
44 | Pomelo | 0.250 | E | 26 | Concombre | 11.00 | soufre | |||
45 | Orange | 0.240 | E | 26 | Asperge | 0.320 | zinc | |||
46 | Haricot vert | 0.240 | E | 27 | Banane séchée | 0.100 | B1 | |||
47 | Topinambour | 0.200 | E | 27 | Haricot vert | 0.100 | B2 | |||
48 | Artichaut | 0.200 | E | 27 | Pissenlit | 0.800 | B3 | |||
49 | Chou-fleur | 0.170 | E | 27 | Fraise | 0.300 | B5 | |||
50 | Oignon | 0.140 | E | 27 | Salsifis et Scorsonère | 0.140 | B6 | |||
51 | Cerise | 0.130 | E | 27 | Papaye | 0.040 | B9 | |||
52 | Pomme de terre | 0.100 | E | 27 | Épinard | 0.001 | bore | |||
53 | Pastèque | 0.100 | E | 27 | Champignon cultivé | 5.000 | C | |||
54 |
|
0.100 | E | 27 | Noisette | 44.00 | calcium | |||
55 | Endive | 0.100 | E | 27 | Potiron | 18.00 | chlore | |||
56 | Cornichon | 0.100 | E | 27 | Persil | 0.130 | cuivre | |||
57 | Concombre | 0.100 | E | 27 | Raisin | 0.700 | E | |||
58 | Ananas | 0.100 | E | 27 | Rutabaga | 89.3 | eau/g | |||
59 | Ail | 0.100 | E | 27 | Banane séchée | 1.300 | fer | |||
60 | Échalote | 0.090 | E | 27 | Pissenlit | 3.50 | fibres/g | |||
61 | Champignon cultivé | 0.080 | E | 27 | Brocoli | 0.010 | fluor | |||
62 | Betterave rouge | 0.047 | E | 27 | Pissenlit | 5.70 | glucides/g | |||
63 | Aubergine | 0.030 | E | 27 | Grenade | 62.00 | kcal | |||
64 | Radis | 0.010 | E | 27 | Grenade | 260.0 | kjoules | |||
65 | Courgette | 0.010 | E | 27 | Fraise | 0.50 | lipides/g | |||
1 |
|
96.3 | eau/g | 27 | Banane | 30.00 | magnesium | |||
2 | Radis | 94.5 | eau/g | 27 | Groseille | 0.240 | manganese | |||
3 | Laitue | 94.5 | eau/g | 27 | Oignon | 0.002 | nickel | |||
4 | Courgette | 94.5 | eau/g | 27 | Brocoli | 67.00 | phosphore | |||
5 | Tomate | 94.0 | eau/g | 27 | Banane plantain | 350.0 | potassium | |||
6 | Endive | 94.0 | eau/g | 27 | Artichaut | 2.10 | protides/g | |||
7 | Cornichon | 94.0 | eau/g | 27 | Petit pois | 0.380 | provitamine A | |||
8 | Pourpier | 93.2 | eau/g | 27 | Poireau | 12.00 | sodium | |||
9 | Cresson | 93.1 | eau/g | 27 | Potiron | 10.00 | soufre | |||
10 | Crambé maritime | 93.1 | eau/g | 27 | Pomme de terre | 0.300 | zinc | |||
11 | Oseille | 93.0 | eau/g | 28 | Orange | 0.090 | B1 | |||
12 | Navet | 93.0 | eau/g | 28 | Datte sèche | 0.100 | B2 | |||
13 | Potiron | 92.8 | eau/g | 28 | Figue séchée | 0.800 | B3 | |||
14 | Aubergine | 92.2 | eau/g | 28 | Figue fraîche | 0.300 | B5 | |||
15 | Pâtisson | 92.0 | eau/g | 28 | Pourpier | 0.140 | B6 | |||
16 | Pastèque | 92.0 | eau/g | 28 | Noix | 0.040 | B9 | |||
17 | Asperge | 92.0 | eau/g | 28 | Aubergine | 5.000 | C | |||
18 | Champignon cultivé | 91.8 | eau/g | 28 | Gingembre | 43.00 | calcium | |||
19 | Épinard | 91.7 | eau/g | 28 | Poivron | 18.00 | chlore | |||
20 | Poivron | 91.0 | eau/g | 28 | Fruit de la passion | 0.130 | cuivre | |||
21 | Chou-fleur | 91.0 | eau/g | 28 | Prune | 0.700 | E | |||
22 | Brocoli | 90.6 | eau/g | 28 | Pomelo | 89.0 | eau/g | |||
23 | Poireau | 90.5 | eau/g | 28 | Artichaut | 1.300 | fer | |||
24 | Haricot vert | 90.0 | eau/g | 28 | Noix de cajou | 3.50 | fibres/g | |||
25 | Fraise | 89.5 | eau/g | 28 | Ananas | 0.010 | fluor | |||
26 | Papaye | 89.4 | eau/g | 28 | Goyave | 5.50 | glucides/g | |||
27 | Rutabaga | 89.3 | eau/g | 28 | Fruit de la passion | 62.00 | kcal | |||
28 | Pomelo | 89.0 | eau/g | 28 | Fruit de la passion | 260.0 | kjoules | |||
29 | Oignon | 89.0 | eau/g | 28 | Datte fraîche | 0.50 | lipides/g | |||
30 | Carotte | 89.0 | eau/g | 28 | Haricot vert | 28.00 | magnesium | |||
31 | Citron | 88.5 | eau/g | 28 | Endive | 0.200 | manganese | |||
32 | Melon | 88.0 | eau/g | 28 | Pâtisson | 0.001 | nickel | |||
33 | Fenouil | 88.0 | eau/g | 28 | Oseille | 63.00 | phosphore | |||
34 | Chou vert | 88.0 | eau/g | 28 | sardines | 338 | Potassium (mg) | |||
35 | Céleri-rave | 88.0 | eau/g | 28 | Pomme de terre | 2.00 | protides/g | |||
36 | Pêche | 87.0 | eau/g | 28 | Laitue | 0.360 | provitamine A | |||
37 | Clémentine | 86.9 | eau/g | 28 | Rutabaga | 10.00 | sodium | |||
38 | Orange | 86.3 | eau/g | 28 | Cerise | 9.000 | soufre | |||
39 | Betterave rouge | 86.2 | eau/g | 28 | Haricot vert | 0.300 | zinc | |||
40 | Pissenlit | 85.5 | eau/g | 29 | Endive | 0.090 | B1 | |||
41 | Gingembre | 85.0 | eau/g | 29 | Chou-fleur | 0.100 | B2 | |||
42 | Artichaut | 85.0 | eau/g | 29 | Céleri-rave | 0.800 | B3 | |||
43 | Abricot | 85.0 | eau/g | 29 | Abricot | 0.300 | B5 | |||
44 | Ananas | 84.8 | eau/g | 29 | Oignon | 0.140 | B6 | |||
45 | Mûre | 84.6 | eau/g | 29 | Céleri-rave | 0.040 | B9 | |||
46 | Figue de barbarie | 84.5 | eau/g | 29 | Mangue | 44.00 | C | |||
47 | Pomme | 84.3 | eau/g | 29 | Céleri-rave | 43.00 | calcium | |||
48 | Poire | 84.0 | eau/g | 29 | Pâtisson | 18.00 | chlore | |||
49 | Coing | 84.0 | eau/g | 29 | Topinambour | 0.120 | cuivre | |||
50 | Persil | 83.0 | eau/g | 29 | Noix de coco | 0.700 | E | |||
51 | Myrtille | 83.0 | eau/g | 29 | Oignon | 89.0 | eau/g | |||
52 | Mangue | 83.0 | eau/g | 29 | Salsifis et Scorsonère | 1.200 | fer | |||
53 | Kiwi | 83.0 | eau/g | 29 | Grenade | 3.50 | fibres/g | |||
54 | Goyave | 83.0 | eau/g | 29 | Orange | 0.005 | fluor | |||
55 | Framboise | 83.0 | eau/g | 29 | Salsifis et Scorsonère | 5.00 | glucides/g | |||
56 | Prune | 82.5 | eau/g | 29 | Mangue | 60.00 | kcal | |||
57 | Groseille | 82.5 | eau/g | 29 | Mangue | 251.0 | kjoules | |||
58 | Échalote | 82.3 | eau/g | 29 | Abricot sec | 0.50 | lipides/g | |||
59 | Figue fraîche | 82.0 | eau/g | 29 | Figue de barbarie | 28.00 | magnesium | |||
60 | Fève fraîche | 82.0 | eau/g | 29 | Crambé maritime | 0.200 | manganese | |||
61 | Raisin | 81.0 | eau/g | 29 | Céleri-rave | 63.00 | phosphore | |||
62 | Cerise | 81.0 | eau/g | 29 | Betterave rouge | 336.0 | potassium | |||
63 | Kaki | 80.7 | eau/g | 29 | Poireau | 2.00 | protides/g | |||
64 | Grenade | 80.2 | eau/g | 29 | Haricot vert | 0.340 | provitamine A | |||
65 | Topinambour | 79.0 | eau/g | 29 | Fruit de la passion | 10.00 | sodium | |||
66 | Salsifis et Scorsonère | 79.0 | eau/g | 29 | Aubergine | 9.000 | soufre | |||
67 | Cassis | 78.2 | eau/g | 29 | Échalote | 0.300 | zinc | |||
68 | Pomme de terre | 77.0 | eau/g | 30 | Raisin sec | 0.080 | B1 | |||
69 | Avocat | 76.4 | eau/g | 30 | Figue séchée | 0.090 | B2 | |||
70 | Fruit de la passion | 75.9 | eau/g | 30 | Poivron | 0.700 | B3 | |||
71 | Banane | 75.0 | eau/g | 30 | Tomate | 0.280 | B5 | |||
72 | Petit pois | 74.0 | eau/g | 30 | Haricot vert | 0.140 | B6 | |||
73 | Maïs doux | 73.0 | eau/g | 30 | Kiwi | 0.037 | B9 | |||
74 | Datte fraîche | 67.6 | eau/g | 30 | Clémentine | 41.00 | C | |||
75 | Banane plantain | 67.0 | eau/g | 30 | Datte fraîche | 41.00 | calcium | |||
76 | Ail | 64.0 | eau/g | 30 | Figue fraîche | 18.00 | chlore | |||
77 | Châtaigne | 50.8 | eau/g | 30 | Grenade | 0.120 | cuivre | |||
78 | Noix de coco | 45.0 | eau/g | 30 | Maïs doux | 0.700 | E | |||
79 | Noisette | 41.0 | eau/g | 30 | Carotte | 89.0 | eau/g | |||
80 | Noix de cajou | 4.00 | eau/g | 30 | Mangue | 1.200 | fer | |||
81 | Noix de pécan | 3.20 | eau/g | 30 | Chou vert | 3.40 | fibres/g | |||
82 | Banane séchée | 28.0 | eau/g | 30 | Prune | 0.002 | fluor | |||
83 | Figue séchée | 25.0 | eau/g | 30 | Noix | 5.00 | glucides/g | |||
84 | Abricot sec | 24.0 | eau/g | 30 | Gingembre | 60.00 | kcal | |||
85 | Noix | 23.0 | eau/g | 30 | Échalote | 250.0 | kjoules | |||
86 | Raisin sec | 22.0 | eau/g | 30 | Topinambour | 0.40 | lipides/g | |||
87 | Datte sèche | 17.5 | eau/g | 30 | Brocoli | 25.00 | magnesium | |||
1 | amandine | 14,5 | fer | 30 | Brocoli | 0.200 | manganese | |||
2 | Persil | 5.500 | fer | 30 | Fruit de la passion | 57.00 | phosphore | |||
3 | Noix de cajou | 5.200 | fer | 30 | Potiron | 323.0 | potassium | |||
4 | Abricot sec | 5.200 | fer | 30 | Oseille | 2.00 | protides/g | |||
5 | superlevure | 4,2 | fer | 30 | Pastèque | 0.300 | provitamine A | |||
6 | Pissenlit | 3.100 | fer | 30 | Ail | 10.00 | sodium | |||
7 | Cresson | 3.100 | fer | 30 | Raisin | 8.000 | soufre | |||
8 | Datte sèche | 3.000 | fer | 30 | Crambé maritime | 0.300 | zinc | |||
9 | Pourpier | 2.700 | fer | 31 | Laitue | 0.080 | B1 | |||
10 | Fenouil | 2.700 | fer | 31 | Pâtisson | 0.080 | B2 | |||
11 | Épinard | 2.700 | fer | 31 | Mûre | 0.700 | B3 | |||
12 | Figue séchée | 2.500 | fer | 31 | Banane | 0.280 | B5 | |||
13 | Raisin sec | 2.400 | fer | 31 | Kiwi | 0.130 | B6 | |||
14 | Oseille | 2.400 | fer | 31 | Cerise | 0.034 | B9 | |||
15 | Noix de pécan | 2.400 | fer | 31 | Groseille | 40.00 | C | |||
16 | Noix | 2.400 | fer | 31 | Raisin sec | 40.00 | calcium | |||
17 | Noix de coco | 2.300 | fer | 31 | Fraise | 14.00 | chlore | |||
18 | Mûre | 2.300 | fer | 31 | Framboise | 0.120 | cuivre | |||
19 | Datte fraîche | 2.100 | fer | 31 | Groseille | 0.700 | E | |||
20 |
|
14.00 | fer | 31 | Citron | 88.5 | eau/g | |||
21 | Petit pois | 1.800 | fer | 31 | Groseille | 1.200 | fer | |||
22 | Pâtisson | 1.500 | fer | 31 | Fenouil | 3.30 | fibres/g | |||
23 | Brocoli | 1.400 | fer | 31 | Myrtille | 0.002 | fluor | |||
24 | Ail | 1.400 | fer | 31 | Groseille | 5.00 | glucides/g | |||
25 | Châtaigne | 1.300 | fer | 31 | Échalote | 60.00 | kcal | |||
26 | Cassis | 1.300 | fer | 31 | Figue fraîche | 238.0 | kjoules | |||
27 | Banane séchée | 1.300 | fer | 31 | Salsifis et Scorsonère | 0.40 | lipides/g | |||
28 | Artichaut | 1.300 | fer | 31 | Betterave rouge | 25.00 | magnesium | |||
29 | Salsifis et Scorsonère | 1.200 | fer | 31 | Avocat | 0.190 | manganese | |||
30 | Mangue | 1.200 | fer | 31 | Chou-fleur | 54.00 | phosphore | |||
31 | Groseille | 1.200 | fer | 31 | Salsifis et Scorsonère | 320.0 | potassium | |||
32 | Champignon cultivé | 1.200 | fer | 31 | Noix de cajou | 18.6 | protides/g | |||
33 | Noisette | 1.100 | fer | 31 | Clémentine | 0.300 | provitamine A | |||
34 | Figue de barbarie | 1.100 | fer | 31 | LECITHINE DE SOJA | 10 | Sodium (mg) | |||
35 | Asperge | 1.100 | fer | 31 | Pêche | 7.000 | soufre | |||
36 | Haricot vert | 1.000 | fer | 31 | Courgette | 0.300 | zinc | |||
37 | Grenade | 1.000 | fer | 32 | Haricot vert | 0.080 | B1 | |||
38 | Fève fraîche | 1.000 | fer | 32 | Ail | 0.080 | B2 | |||
39 | Cornichon | 1.000 | fer | 32 | Haricot vert | 0.700 | B3 | |||
40 | Avocat | 1.000 | fer | 32 | Pomelo | 0.270 | B5 | |||
41 | Poireau | 0.900 | fer | 32 | Cresson | 0.130 | B6 | |||
42 | Betterave rouge | 0.900 | fer | 32 | Raisin sec | 0.030 | B9 | |||
43 | Radis | 0.800 | fer | 32 | Topinambour | 4.000 | C | |||
44 | Goyave | 0.800 | fer | 32 | Orange | 40.00 | calcium | |||
45 | Fruit de la passion | 0.800 | fer | 32 | Fève fraîche | 14.00 | chlore | |||
46 | Framboise | 0.700 | fer | 32 | Céleri-rave | 0.120 | cuivre | |||
47 | Céleri-rave | 0.700 | fer | 32 | Abricot | 0.700 | E | |||
48 | Topinambour | 0.600 | fer | 32 | Melon | 88.0 | eau/g | |||
49 | Potiron | 0.600 | fer | 32 | Champignon cultivé | 1.200 | fer | |||
50 | Maïs doux | 0.600 | fer | 32 | Crambé maritime | 3.10 | fibres/g | |||
51 | Figue fraîche | 0.600 | fer | 32 | Coing | 0.001 | fluor | |||
52 | Crambé maritime | 0.600 | fer | 32 | Haricot vert | 4.60 | glucides/g | |||
53 | Tomate | 0.500 | fer | 32 | Figue fraîche | 57.00 | kcal | |||
54 | Myrtille | 0.500 | fer | 32 | Pomme | 226.0 | kjoules | |||
55 | Citron | 0.500 | fer | 32 | Pâtisson | 0.40 | lipides/g | |||
56 | Chou-fleur | 0.500 | fer | 32 | Salsifis et Scorsonère | 23.00 | magnesium | |||
57 | Chou vert | 0.500 | fer | 32 | Laitue | 0.180 | manganese | |||
58 | Banane plantain | 0.500 | fer | 32 | Cresson | 53.00 | phosphore | |||
59 | Rutabaga | 0.400 | fer | 32 | Chou-fleur | 320.0 | potassium | |||
60 | Prune | 0.400 | fer | 32 | Noix | 11.0 | protides/g | |||
61 | Pomme de terre | 0.400 | fer | 32 | Banane plantain | 0.300 | provitamine A | |||
62 | Poivron | 0.400 | fer | 32 | Échalote | 9.000 | sodium | |||
63 | Papaye | 0.400 | fer | 32 | Abricot | 6.000 | soufre | |||
64 | Kiwi | 0.400 | fer | 32 | Cornichon | 0.300 | zinc | |||
65 | Kaki | 0.400 | fer | 33 | Figue séchée | 0.080 | B1 | |||
66 | Fraise | 0.400 | fer | 33 | Potiron | 0.070 | B2 | |||
67 | Échalote | 0.400 | fer | 33 | Épinard | 0.700 | B3 | |||
68 | Cerise | 0.400 | fer | 33 | Concombre | 0.260 | B5 | |||
69 | Banane | 0.400 | fer | 33 | Pâtisson | 0.120 | B6 | |||
70 | Abricot | 0.400 | fer | 33 | Orange | 0.030 | B9 | |||
71 | Clémentine | 0.350 | fer | 33 | Salsifis et Scorsonère | 4.000 | C | |||
72 | Raisin | 0.300 | fer | 33 | Pomme | 4.000 | calcium | |||
73 | Pêche | 0.300 | fer | 33 | Châtaigne | 13.00 | chlore | |||
74 | Oignon | 0.300 | fer | 33 | Abricot | 0.120 | cuivre | |||
75 | Navet | 0.300 | fer | 33 | Banane séchée | 0.600 | E | |||
76 | Laitue | 0.300 | fer | 33 | Fenouil | 88.0 | eau/g | |||
77 | Courgette | 0.300 | fer | 33 | Noisette | 1.100 | fer | |||
78 | Concombre | 0.300 | fer | 33 | Oseille | 3.00 | fibres/g | |||
79 | Coing | 0.300 | fer | 33 | Topinambour | 4.50 | glucides/g | |||
80 | Carotte | 0.300 | fer | 33 | Pomme | 54.00 | kcal | |||
81 | Aubergine | 0.300 | fer | 33 | Mûre | 226.0 | kjoules | |||
82 | Ananas | 0.300 | fer | 33 | Grenade | 0.40 | lipides/g | |||
83 | Pomme | 0.200 | fer | 33 | Courgette | 23.00 | magnesium | |||
84 | Pomelo | 0.200 | fer | 33 | Chou vert | 0.180 | manganese | |||
85 | Poire | 0.200 | fer | 33 | Épinard | 52.00 | phosphore | |||
86 | Pastèque | 0.200 | fer | 33 | Céleri-rave | 320.0 | potassium | |||
87 | Melon | 0.200 | fer | 33 | Échalote | 1.90 | protides/g | |||
88 | Endive | 0.200 | fer | 33 | Goyave | 0.260 | provitamine A | |||
89 | Orange | 0.120 | fer | 33 | Champignon cultivé | 8.000 | sodium | |||
88 | superlevure | 20 | fibres | 33 | Pomelo | 5.000 | soufre | |||
1 | Noix de pécan | 9.50 | fibres/g | 33 | Chou vert | 0.300 | zinc | |||
2 | Noix de coco | 9.50 | fibres/g | 34 | Clémentine | 0.080 | B1 | |||
3 | Abricot sec | 8.60 | fibres/g | 34 | Maïs doux | 0.070 | B2 | |||
4 | Groseille | 8.00 | fibres/g | 34 | Banane plantain | 0.700 | B3 | |||
5 | Topinambour | 7.60 | fibres/g | 34 | Mûre | 0.250 | B5 | |||
6 | Fruit de la passion | 7.30 | fibres/g | 34 | Oseille | 0.120 | B6 | |||
7 | Datte sèche | 7.10 | fibres/g | 34 | Noix de coco | 0.030 | B9 | |||
8 | Cassis | 7.00 | fibres/g | 34 | Raisin | 4.000 | C | |||
9 | Framboise | 6.70 | fibres/g | 34 | Navet | 39.00 | calcium | |||
10 | Raisin sec | 6.50 | fibres/g | 34 | Prune | 1.500 | chlore | |||
11 | Noisette | 6.50 | fibres/g | 34 | Mûre | 0.110 | cuivre | |||
12 | Fève fraîche | 6.50 | fibres/g | 34 | Clémentine | 0.550 | E | |||
13 | Coing | 6.40 | fibres/g | 34 | Chou vert | 88.0 | eau/g | |||
14 | Petit pois | 6.00 | fibres/g | 34 | Figue de barbarie | 1.100 | fer | |||
15 | Persil | 6.00 | fibres/g | 34 | Myrtille | 3.00 | fibres/g | |||
16 | Goyave | 6.00 | fibres/g | 34 | Noix de pécan | 4.40 | glucides/g | |||
17 | Banane plantain | 5.80 | fibres/g | 34 | Mûre | 54.00 | kcal | |||
18 | Noix | 5.50 | fibres/g | 34 | Noix | 2195. | kjoules | |||
19 | Banane séchée | 5.50 | fibres/g | 34 | Goyave | 0.40 | lipides/g | |||
20 | Châtaigne | 5.00 | fibres/g | 34 | Pomme de terre | 21.00 | magnesium | |||
21 | Céleri-rave | 5.00 | fibres/g | 34 | Chou-fleur | 0.170 | manganese | |||
22 | amandine | 5 | fibres | 34 | Fenouil | 51.00 | phosphore | |||
23 | Figue de barbarie | 4.40 | fibres/g | 34 | Abricot | 315.0 | potassium | |||
24 | Salsifis et Scorsonère | 4.00 | fibres/g | 34 | Gingembre | 1.80 | protides/g | |||
25 | Maïs doux | 4.00 | fibres/g | 34 | Pâtisson | 0.200 | provitamine A | |||
26 | Poireau | 3.50 | fibres/g | 34 | Banane séchée | 8.000 | sodium | |||
27 | Pissenlit | 3.50 | fibres/g | 34 | Coing | 5.000 | soufre | |||
28 | Noix de cajou | 3.50 | fibres/g | 34 | Céleri-rave | 0.300 | zinc | |||
29 | Grenade | 3.50 | fibres/g | 35 | Ananas | 0.080 | B1 | |||
30 | Chou vert | 3.40 | fibres/g | 35 | Laitue | 0.070 | B2 | |||
31 | Fenouil | 3.30 | fibres/g | 35 | Ail | 0.650 | B3 | |||
32 | Crambé maritime | 3.10 | fibres/g | 35 | Fenouil | 0.250 | B5 | |||
33 | Oseille | 3.00 | fibres/g | 35 | Goyave | 0.120 | B6 | |||
34 | Myrtille | 3.00 | fibres/g | 35 | Datte fraîche | 0.030 | B9 | |||
35 | Haricot vert | 3.00 | fibres/g | 35 | Échalote | 4.000 | C | |||
36 | Carotte | 3.00 | fibres/g | 35 | Noix de cajou | 38.00 | calcium | |||
37 | Brocoli | 3.00 | fibres/g | 35 | Abricot | 1.000 | chlore | |||
38 | Avocat | 3.00 | fibres/g | 35 | Kaki | 0.110 | cuivre | |||
39 | Ail | 3.00 | fibres/g | 35 | Potiron | 0.500 | E | |||
40 | Épinard | 2.70 | fibres/g | 35 | Céleri-rave | 88.0 | eau/g | |||
41 | Datte fraîche | 2.70 | fibres/g | 35 | Asperge | 1.100 | fer | |||
42 | Kiwi | 2.50 | fibres/g | 35 | Haricot vert | 3.00 | fibres/g | |||
43 | Kaki | 2.50 | fibres/g | 35 | Potiron | 4.10 | glucides/g | |||
44 | Chou-fleur | 2.50 | fibres/g | 35 | Prune | 52.00 | kcal | |||
45 | Betterave rouge | 2.50 | fibres/g | 35 | Prune | 217.0 | kjoules | |||
46 | Aubergine | 2.50 | fibres/g | 35 | Framboise | 0.40 | lipides/g | |||
47 | Prune | 2.30 | fibres/g | 35 | Chou vert | 21.00 | magnesium | |||
48 | Poire | 2.30 | fibres/g | 35 | Mangue | 0.160 | manganese | |||
49 | Figue fraîche | 2.30 | fibres/g | 35 | Échalote | 49.00 | phosphore | |||
50 | Échalote | 2.30 | fibres/g | 35 | Petit pois | 304.0 | potassium | |||
51 | Endive | 2.20 | fibres/g | 35 | Avocat | 1.80 | protides/g | |||
52 | Pomme de terre | 2.10 | fibres/g | 35 | Concombre | 0.200 | provitamine A | |||
53 | Pomme | 2.10 | fibres/g | 35 | Pomme de terre | 7.000 | sodium | |||
54 | Oignon | 2.10 | fibres/g | 35 | Prune | 4.000 | soufre | |||
55 | Fraise | 2.10 | fibres/g | 35 | Cassis | 0.290 | zinc | |||
56 | Citron | 2.10 | fibres/g | 36 | Poireau | 0.070 | B1 | |||
57 | Abricot | 2.10 | fibres/g | 36 | Banane | 0.070 | B2 | |||
58 | Poivron | 2.00 | fibres/g | 36 | Banane | 0.610 | B3 | |||
59 | Pêche | 2.00 | fibres/g | 36 | Framboise | 0.240 | B5 | |||
60 | Navet | 2.00 | fibres/g | 36 | Figue fraîche | 0.110 | B6 | |||
61 |
|
2.00 | fibres/g | 36 | Chou-fleur | 0.030 | B9 | |||
62 | Champignon cultivé | 2.00 | fibres/g | 36 | Banane séchée | 4.000 | C | |||
63 | Banane | 2.00 | fibres/g | 36 | Ail | 38.00 | calcium | |||
64 | Artichaut | 2.00 | fibres/g | 36 | Goyave | 0.110 | cuivre | |||
65 |
|
11.0 | fibres/g | 36 | Pomme | 0.500 | E | |||
66 | Papaye | 1.90 | fibres/g | 36 | Pêche | 87.0 | eau/g | |||
67 | Mangue | 1.90 | fibres/g | 36 | Haricot vert | 1.000 | fer | |||
68 | Orange | 1.80 | fibres/g | 36 | Carotte | 3.00 | fibres/g | |||
69 | Mûre | 1.70 | fibres/g | 36 | Poireau | 4.00 | glucides/g | |||
70 | Cerise | 1.70 | fibres/g | 36 | Ananas | 52.00 | kcal | |||
71 | Rutabaga | 1.50 | fibres/g | 36 | Ananas | 217.0 | kjoules | |||
72 | Radis | 1.50 | fibres/g | 36 | Citron | 0.40 | lipides/g | |||
73 | Pomelo | 1.50 | fibres/g | 36 | Ail | 21.00 | magnesium | |||
74 | Laitue | 1.50 | fibres/g | 36 | Maïs doux | 0.160 | manganese | |||
75 | Asperge | 1.50 | fibres/g | 36 | Pomme de terre | 46.00 | phosphore | |||
76 | Clémentine | 1.40 | fibres/g | 36 | Cresson | 304.0 | potassium | |||
77 | Ananas | 1.40 | fibres/g | 36 | Pâtisson | 1.60 | protides/g | |||
78 | Potiron | 1.30 | fibres/g | 36 | Avocat | 0.185 | provitamine A | |||
79 | Tomate | 1.20 | fibres/g | 36 | Châtaigne | 7.000 | sodium | |||
80 | Pâtisson | 1.10 | fibres/g | 36 | Ananas | 3.000 | soufre | |||
81 | Courgette | 1.10 | fibres/g | 36 | Pâtisson | 0.260 | zinc | |||
82 | Melon | 1.00 | fibres/g | 37 | Avocat | 0.070 | B1 | |||
83 | Gingembre | 1.00 | fibres/g | 37 | Topinambour | 0.060 | B2 | |||
84 | Cornichon | 1.00 | fibres/g | 37 | Tomate | 0.600 | B3 | |||
85 | Pourpier | 0.90 | fibres/g | 37 | Cresson | 0.240 | B5 | |||
86 | Concombre | 0.90 | fibres/g | 37 | Raisin | 0.100 | B6 | |||
87 | Raisin | 0.70 | fibres/g | 37 | Champignon cultivé | 0.030 | B9 | |||
88 | Pastèque | 0.30 | fibres/g | 37 | Pomelo | 37.00 | C | |||
1 |
|
0.140 | fluor | 37 | Laitue | 37.00 | calcium | |||
2 | Épinard | 0.110 | fluor | 37 | Banane | 0.110 | cuivre | |||
3 | Radis | 0.080 | fluor | 37 | Poire | 0.500 | E | |||
4 | Abricot sec | 0.050 | fluor | 37 | Clémentine | 86.9 | eau/g | |||
5 | Asperge | 0.045 | fluor | 37 | Grenade | 1.000 | fer | |||
6 | Oignon | 0.040 | fluor | 37 | Brocoli | 3.00 | fibres/g | |||
7 | Petit pois | 0.030 | fluor | 37 | Châtaigne | 38.0 | glucides/g | |||
8 | Laitue | 0.030 | fluor | 37 | Poire | 50.00 | kcal | |||
9 | Champignon cultivé | 0.030 | fluor | 37 | Poire | 209.0 | kjoules | |||
10 | Cassis | 0.030 | fluor | 37 | Cerise | 0.40 | lipides/g | |||
11 | Tomate | 0.024 | fluor | 37 | Framboise | 20.00 | magnesium | |||
12 | Pomelo | 0.020 | fluor | 37 | Oignon | 0.150 | manganese | |||
13 | Pêche | 0.020 | fluor | 37 | Betterave rouge | 45.00 | phosphore | |||
14 | Groseille | 0.020 | fluor | 37 | Melon | 300.0 | potassium | |||
15 | Fraise | 0.020 | fluor | 37 | Cresson | 1.50 | protides/g | |||
16 | Figue fraîche | 0.020 | fluor | 37 | Prune | 0.180 | provitamine A | |||
17 | Concombre | 0.020 | fluor | 37 | Avocat | 7.000 | sodium | |||
18 | Betterave rouge | 0.020 | fluor | 37 | Figue fraîche | 0.260 | zinc | |||
19 | Cerise | 0.018 | fluor | 38 | Tomate | 0.060 | B1 | |||
20 | Raisin | 0.014 | fluor | 38 | Rutabaga | 0.060 | B2 | |||
21 | Chou-fleur | 0.012 | fluor | 38 | Chou-fleur | 0.600 | B3 | |||
22 | Poire | 0.010 | fluor | 38 | Carotte | 0.240 | B5 | |||
23 | Pastèque | 0.010 | fluor | 38 | Pastèque | 0.100 | B6 | |||
24 | Haricot vert | 0.010 | fluor | 38 | Carotte | 0.030 | B9 | |||
25 | Clémentine | 0.010 | fluor | 38 | Pissenlit | 35.00 | C | |||
26 | Céleri-rave | 0.010 | fluor | 38 | Mûre | 36.00 | calcium | |||
27 | Brocoli | 0.010 | fluor | 38 | Raisin sec | 0.100 | cuivre | |||
28 | Ananas | 0.010 | fluor | 38 | Pêche | 0.500 | E | |||
29 | Orange | 0.005 | fluor | 38 | Orange | 86.3 | eau/g | |||
30 | Prune | 0.002 | fluor | 38 | Fève fraîche | 1.000 | fer | |||
31 | Myrtille | 0.002 | fluor | 38 | Avocat | 3.00 | fibres/g | |||
32 | Coing | 0.001 | fluor | 38 | Poivron | 3.50 | glucides/g | |||
1 | amandine | 74 | glucides/g | 38 | Myrtille | 50.00 | kcal | |||
2 |
|
69.0 | glucides/g | 38 | Myrtille | 209.0 | kjoules | |||
3 | Raisin sec | 66.5 | glucides/g | 38 | Brocoli | 0.40 | lipides/g | |||
4 | Banane séchée | 63.0 | glucides/g | 38 | Cresson | 20.00 | magnesium | |||
5 | Abricot sec | 60.7 | glucides/g | 38 | Datte sèche | 0.150 | manganese | |||
6 | Myrtille | 9.90 | glucides/g | 38 | Avocat | 44.00 | phosphore | |||
7 | Gingembre | 9.80 | glucides/g | 38 | Carotte | 300.0 | potassium | |||
8 | Pomelo | 9.50 | glucides/g | 38 | Céleri-rave | 1.50 | protides/g | |||
9 | Pêche | 9.00 | glucides/g | 38 | Banane séchée | 0.150 | provitamine A | |||
10 | Orange | 9.00 | glucides/g | 38 | Oignon | 6.000 | sodium | |||
11 | Cassis | 9.00 | glucides/g | 38 | Fenouil | 0.250 | zinc | |||
12 | Fruit de la passion | 8.50 | glucides/g | 39 | Poivron | 0.060 | B1 | |||
13 | Betterave rouge | 8.40 | glucides/g | 39 | Kaki | 0.060 | B2 | |||
14 | Figue de barbarie | 8.00 | glucides/g | 39 | Carotte | 0.600 | B3 | |||
15 | Papaye | 7.60 | glucides/g | 39 | Kiwi | 0.230 | B5 | |||
16 | Artichaut | 7.60 | glucides/g | 39 | Maïs doux | 0.100 | B6 | |||
17 | Rutabaga | 7.20 | glucides/g | 39 | Artichaut | 0.030 | B9 | |||
18 | Oignon | 7.10 | glucides/g | 39 | Rutabaga | 33.00 | C | |||
19 | Noisette | 7.00 | glucides/g | 39 | Groseille | 36.00 | calcium | |||
20 | Fraise | 7.00 | glucides/g | 39 | Raisin | 0.100 | cuivre | |||
21 | Carotte | 6.70 | glucides/g | 39 | Laitue | 0.500 | E | |||
22 | Pastèque | 6.50 | glucides/g | 39 | Betterave rouge | 86.2 | eau/g | |||
23 | Coing | 6.30 | glucides/g | 39 | Cornichon | 1.000 | fer | |||
24 | Framboise | 6.00 | glucides/g | 39 | Ail | 3.00 | fibres/g | |||
25 | Figue séchée | 55.6 | glucides/g | 39 | Chou-fleur | 3.50 | glucides/g | |||
26 | Noix de coco | 5.90 | glucides/g | 39 | Cassis | 50.00 | kcal | |||
27 | Pissenlit | 5.70 | glucides/g | 39 | Cassis | 209.0 | kjoules | |||
28 | Goyave | 5.50 | glucides/g | 39 | Pomme | 0.30 | lipides/g | |||
29 | Salsifis et Scorsonère | 5.00 | glucides/g | 39 | Topinambour | 20.00 | magnesium | |||
30 | Noix | 5.00 | glucides/g | 39 | Betterave rouge | 0.150 | manganese | |||
31 | Groseille | 5.00 | glucides/g | 39 | Pourpier | 40.00 | phosphore | |||
32 | Haricot vert | 4.60 | glucides/g | 39 | Chou vert | 293.0 | potassium | |||
33 | Topinambour | 4.50 | glucides/g | 39 | Betterave rouge | 1.50 | protides/g | |||
34 | Noix de pécan | 4.40 | glucides/g | 39 | Banane | 0.150 | provitamine A | |||
35 | Potiron | 4.10 | glucides/g | 39 | Tomate | 5.000 | sodium | |||
36 | Poireau | 4.00 | glucides/g | 39 | Groseille | 0.240 | zinc | |||
37 | Châtaigne | 38.0 | glucides/g | 40 | Oignon | 0.060 | B1 | |||
38 | Poivron | 3.50 | glucides/g | 40 | Groseille | 0.060 | B2 | |||
39 | Chou-fleur | 3.50 | glucides/g | 40 | Aubergine | 0.600 | B3 | |||
40 | Aubergine | 3.50 | glucides/g | 40 | Citron | 0.230 | B5 | |||
41 | Asperge | 3.50 | glucides/g | 40 | Fenouil | 0.100 | B6 | |||
42 | Navet | 3.20 | glucides/g | 40 | Datte sèche | 0.028 | B9 | |||
43 | Radis | 3.00 | glucides/g | 40 | Petit pois | 32.00 | C | |||
44 | Pourpier | 3.00 | glucides/g | 40 | Châtaigne | 33.00 | calcium | |||
45 | Pâtisson | 3.00 | glucides/g | 40 | Prune | 0.100 | cuivre | |||
46 | Courgette | 3.00 | glucides/g | 40 | Carotte | 0.500 | E | |||
47 | Banane plantain | 28.3 | glucides/g | 40 | Pissenlit | 85.5 | eau/g | |||
48 | Ail | 27.5 | glucides/g | 40 | Avocat | 1.000 | fer | |||
49 | Datte fraîche | 26.9 | glucides/g | 40 | Épinard | 2.70 | fibres/g | |||
50 | Noix de cajou | 20.5 | glucides/g | 40 | Aubergine | 3.50 | glucides/g | |||
51 | Banane | 20.5 | glucides/g | 40 | Melon | 48.00 | kcal | |||
52 | Tomate | 2.80 | glucides/g | 40 | Melon | 200.0 | kjoules | |||
53 | Fenouil | 2.80 | glucides/g | 40 | Poivron | 0.30 | lipides/g | |||
54 | Chou vert | 2.80 | glucides/g | 40 | Figue fraîche | 18.00 | magnesium | |||
55 | Oseille | 2.50 | glucides/g | 40 | Aubergine | 0.150 | manganese | |||
56 | Citron | 2.50 | glucides/g | 40 | Chou vert | 40.00 | phosphore | |||
57 | Endive | 2.40 | glucides/g | 40 | Kiwi | 287.0 | potassium | |||
58 | Céleri-rave | 2.40 | glucides/g | 40 | Salsifis et Scorsonère | 1.40 | protides/g | |||
59 | Brocoli | 2.40 | glucides/g | 40 | Cassis | 0.130 | provitamine A | |||
60 | Cornichon | 2.20 | glucides/g | 40 | Salsifis et Scorsonère | 5.000 | sodium | |||
61 | Cresson | 2.00 | glucides/g | 40 | Salsifis et Scorsonère | 0.220 | zinc | |||
62 | Pomme de terre | 19.0 | glucides/g | 41 | Échalote | 0.060 | B1 | |||
63 | Maïs doux | 18.0 | glucides/g | 41 | Cerise | 0.060 | B2 | |||
64 | Raisin | 16.0 | glucides/g | 41 | Abricot | 0.600 | B3 | |||
65 | Kaki | 15.3 | glucides/g | 41 | Aubergine | 0.230 | B5 | |||
66 | Cerise | 15.0 | glucides/g | 41 | Navet | 0.090 | B6 | |||
67 | Mangue | 14.3 | glucides/g | 41 | Rutabaga | 0.027 | B9 | |||
68 | Grenade | 13.7 | glucides/g | 41 | Mûre | 32.00 | C | |||
69 | Figue fraîche | 13.0 | glucides/g | 41 | Poireau | 31.00 | calcium | |||
70 | superlevure | 13 | glucides/g | 41 | Pomme de terre | 0.100 | cuivre | |||
71 | Pomme | 12.6 | glucides/g | 41 | Céleri-rave | 0.400 | E | |||
72 | Échalote | 12.6 | glucides/g | 41 | Gingembre | 85.0 | eau/g | |||
73 | Petit pois | 12.3 | glucides/g | 41 | Poireau | 0.900 | fer | |||
74 | Prune | 12.0 | glucides/g | 41 | Datte fraîche | 2.70 | fibres/g | |||
75 | Poire | 12.0 | glucides/g | 41 | Asperge | 3.50 | glucides/g | |||
76 | Ananas | 11.6 | glucides/g | 41 | Kiwi | 47.00 | kcal | |||
77 | Mûre | 11.2 | glucides/g | 41 | Kiwi | 196.0 | kjoules | |||
78 | Melon | 11.0 | glucides/g | 41 | Poireau | 0.30 | lipides/g | |||
79 | Clémentine | 10.4 | glucides/g | 41 | Fève fraîche | 18.00 | magnesium | |||
80 | Kiwi | 10.0 | glucides/g | 41 | Potiron | 0.140 | manganese | |||
81 | Fève fraîche | 10.0 | glucides/g | 41 | Haricot vert | 38.00 | phosphore | |||
82 | Abricot | 10.0 | glucides/g | 41 | Groseille | 280.0 | potassium | |||
83 | LECITHINE DE SOJA | 8 | glucides | 41 | Pourpier | 1.40 | protides/g | |||
84 | Concombre | 1.80 | glucides/g | 41 | Orange | 0.120 | provitamine A | |||
85 | Crambé maritime | 1.60 | glucides/g | 41 | Maïs doux | 5.000 | sodium | |||
86 | Persil | 1.40 | glucides/g | 41 | Radis | 0.200 | zinc | |||
87 | Laitue | 1.30 | glucides/g | 42 | Datte sèche | 0.060 | B1 | |||
88 | Épinard | 1.30 | glucides/g | 42 | Céleri-rave | 0.060 | B2 | |||
89 | Avocat | 0.80 | glucides/g | 42 | Prune | 0.500 | B3 | |||
90 | Champignon cultivé | 0.60 | glucides/g | 42 | Pastèque | 0.220 | B5 | |||
1 | LECITHINE DE SOJA | 32 | gras poly | 42 | Melon | 0.090 | B6 | |||
2 | LECITHINE DE SOJA | 12 | gras sature | 42 | Clémentine | 0.026 | B9 | |||
1 | Poireau | 0.010 | iode | 42 | Asperge | 31.00 | C | |||
2 | Noix de cajou | 0.010 | iode | 42 | Pâtisson | 30.00 | calcium | |||
3 |
|
0.010 | iode | 42 | Poivron | 0.100 | cuivre | |||
4 | Oseille | 0.007 | iode | 42 | Framboise | 0.300 | E | |||
5 | Figue séchée | 0.004 | iode | 42 | Artichaut | 85.0 | eau/g | |||
6 | Aubergine | 0.004 | iode | 42 | Betterave rouge | 0.900 | fer | |||
7 | Maïs doux | 0.003 | iode | 42 | Kiwi | 2.50 | fibres/g | |||
8 | Ail | 0.003 | iode | 42 | Navet | 3.20 | glucides/g | |||
9 | Tomate | 0.002 | iode | 42 | Abricot | 47.00 | kcal | |||
10 | Pêche | 0.002 | iode | 42 | Abricot | 196.0 | kjoules | |||
11 | Oignon | 0.002 | iode | 42 | Laitue | 0.30 | lipides/g | |||
12 | Melon | 0.002 | iode | 42 | Mûre | 17.00 | magnesium | |||
13 | Épinard | 0.002 | iode | 42 | Poireau | 0.140 | manganese | |||
14 | Courgette | 0.002 | iode | 42 | Datte fraîche | 38.00 | phosphore | |||
15 | Asperge | 0.002 | iode | 42 | Goyave | 273.0 | potassium | |||
16 | Radis | 0.001 | iode | 42 | Datte fraîche | 1.40 | protides/g | |||
17 | Prune | 0.001 | iode | 42 | Maïs doux | 0.120 | provitamine A | |||
18 | Potiron | 0.001 | iode | 42 | Banane plantain | 5.000 | sodium | |||
19 | Orange | 0.001 | iode | 42 | Potiron | 0.200 | zinc | |||
20 | Groseille | 0.001 | iode | 43 | Datte fraîche | 0.060 | B1 | |||
21 | Figue fraîche | 0.001 | iode | 43 | Cassis | 0.060 | B2 | |||
22 | Datte sèche | 0.001 | iode | 43 | Pourpier | 0.500 | B3 | |||
23 | Artichaut | 0.001 | iode | 43 | Papaye | 0.220 | B5 | |||
1 |
|
0.350 | K | 43 | Aubergine | 0.090 | B6 | |||
2 | Cresson | 0.250 | K | 43 | Potiron | 0.025 | B9 | |||
3 | Brocoli | 0.170 | K | 43 | Ail | 30.00 | C | |||
4 | Champignon cultivé | 0.020 | K | 43 | Carotte | 30.00 | calcium | |||
1 | LECITHINE DE SOJA | 851 | kcal | 43 | Myrtille | 0.100 | cuivre | |||
2 |
|
700.0 | kcal | 43 | Banane | 0.290 | E | |||
3 | Noix de cajou | 600.0 | kcal | 43 | Abricot | 85.0 | eau/g | |||
4 | Noix | 525.0 | kcal | 43 | Radis | 0.800 | fer | |||
5 | Noisette | 385.0 | kcal | 43 | Kaki | 2.50 | fibres/g | |||
6 | Noix de coco | 353.0 | kcal | 43 | Radis | 3.00 | glucides/g | |||
7 | amandine | 364 | kcal | 43 | Clémentine | 46.00 | kcal | |||
8 | superlevure | 288.00 | kcal | 43 | Clémentine | 192.0 | kjoules | |||
9 | Datte sèche | 287.0 | kcal | 43 | Groseille | 0.30 | lipides/g | |||
10 | Raisin sec | 280.0 | kcal | 43 | Kiwi | 17.00 | magnesium | |||
11 | Banane séchée | 273.0 | kcal | 43 | Pâtisson | 0.140 | manganese | |||
12 | Abricot sec | 266.0 | kcal | 43 | Kiwi | 37.00 | phosphore | |||
13 | Figue séchée | 250.0 | kcal | 43 | Maïs doux | 270.0 | potassium | |||
14 | Châtaigne | 180.0 | kcal | 43 | Oignon | 1.30 | protides/g | |||
15 | Avocat | 138.0 | kcal | 43 | Courgette | 0.120 | provitamine A | |||
16 | Ail | 135.0 | kcal | 43 | Oseille | 4.000 | sodium | |||
17 | Banane plantain | 119.0 | kcal | 43 | Poivron | 0.200 | zinc | |||
18 | Datte fraîche | 118.0 | kcal | 44 | Rutabaga | 0.050 | B1 | |||
19 | Maïs doux | 96.00 | kcal | 44 | Poivron | 0.050 | B2 | |||
20 | Banane | 90.00 | kcal | 44 | Potiron | 0.500 | B3 | |||
21 | Pomme de terre | 85.00 | kcal | 44 | Épinard | 0.220 | B5 | |||
22 | Petit pois | 80.00 | kcal | 44 | Ananas | 0.090 | B6 | |||
23 | Raisin | 72.00 | kcal | 44 | Banane | 0.023 | B9 | |||
24 | Cerise | 68.00 | kcal | 44 | Noix de coco | 3.000 | C | |||
25 | Kaki | 66.00 | kcal | 44 | Maïs doux | 3.000 | calcium | |||
26 | Fève fraîche | 64.00 | kcal | 44 | Mangue | 0.100 | cuivre | |||
27 | Grenade | 62.00 | kcal | 44 | Pomelo | 0.250 | E | |||
28 | Fruit de la passion | 62.00 | kcal | 44 | Ananas | 84.8 | eau/g | |||
29 | Mangue | 60.00 | kcal | 44 | Goyave | 0.800 | fer | |||
30 | Gingembre | 60.00 | kcal | 44 | Chou-fleur | 2.50 | fibres/g | |||
31 | Échalote | 60.00 | kcal | 44 | Pourpier | 3.00 | glucides/g | |||
32 | Figue fraîche | 57.00 | kcal | 44 | Orange | 45.00 | kcal | |||
33 | Pomme | 54.00 | kcal | 44 | Orange | 188.0 | kjoules | |||
34 | Mûre | 54.00 | kcal | 44 | Fève fraîche | 0.30 | lipides/g | |||
35 | Prune | 52.00 | kcal | 44 | Crambé maritime | 17.00 | magnesium | |||
36 | Ananas | 52.00 | kcal | 44 | Échalote | 0.140 | manganese | |||
37 | Poire | 50.00 | kcal | 44 | Crambé maritime | 37.00 | phosphore | |||
38 | Myrtille | 50.00 | kcal | 44 | Asperge | 270.0 | potassium | |||
39 | Cassis | 50.00 | kcal | 44 | Mûre | 1.30 | protides/g | |||
40 | Melon | 48.00 | kcal | 44 | Datte fraîche | 0.110 | provitamine A | |||
41 | Kiwi | 47.00 | kcal | 44 | Kiwi | 4.000 | sodium | |||
42 | Abricot | 47.00 | kcal | 44 | Poireau | 0.200 | zinc | |||
43 | Clémentine | 46.00 | kcal | 45 | Prune | 0.050 | B1 | |||
44 | Orange | 45.00 | kcal | 45 | Pêche | 0.050 | B2 | |||
45 | Figue de barbarie | 44.00 | kcal | 45 | Oseille | 0.500 | B3 | |||
46 | Pomelo | 42.00 | kcal | 45 | Chou vert | 0.210 | B5 | |||
47 | Pissenlit | 40.00 | kcal | 45 | Tomate | 0.080 | B6 | |||
48 | Pêche | 40.00 | kcal | 45 | Pomme de terre | 0.020 | B9 | |||
49 | Betterave rouge | 40.00 | kcal | 45 | Fruit de la passion | 28.00 | C | |||
50 | Artichaut | 40.00 | kcal | 45 | Betterave rouge | 29.00 | calcium | |||
51 | Framboise | 38.00 | kcal | 45 | Épinard | 0.100 | cuivre | |||
52 | Rutabaga | 35.00 | kcal | 45 | Orange | 0.240 | E | |||
53 | Fraise | 35.00 | kcal | 45 | Mûre | 84.6 | eau/g | |||
54 | Oignon | 34.00 | kcal | 45 | Fruit de la passion | 0.800 | fer | |||
55 | Papaye | 33.00 | kcal | 45 | Betterave rouge | 2.50 | fibres/g | |||
56 | Groseille | 33.00 | kcal | 45 | Pâtisson | 3.00 | glucides/g | |||
57 | Goyave | 33.00 | kcal | 45 | Figue de barbarie | 44.00 | kcal | |||
58 | Carotte | 33.00 | kcal | 45 | Figue de barbarie | 184.0 | kjoules | |||
59 | Topinambour | 31.00 | kcal | 45 | Fenouil | 0.30 | lipides/g | |||
60 | Salsifis et Scorsonère | 30.00 | kcal | 45 | Cassis | 17.00 | magnesium | |||
61 | Pastèque | 30.00 | kcal | 45 | Céleri-rave | 0.140 | manganese | |||
62 | Haricot vert | 30.00 | kcal | 45 | Poireau | 35.00 | phosphore | |||
63 | Citron | 29.00 | kcal | 45 | Aubergine | 260.0 | potassium | |||
64 | Persil | 28.00 | kcal | 45 | Figue de barbarie | 1.30 | protides/g | |||
65 | Coing | 28.00 | kcal | 45 | Fève fraîche | 0.100 | provitamine A | |||
66 | Poireau | 27.00 | kcal | 45 | Kaki | 4.000 | sodium | |||
67 | Fenouil | 25.00 | kcal | 45 | Oseille | 0.200 | zinc | |||
68 | Brocoli | 25.00 | kcal | 46 | Potiron | 0.050 | B1 | |||
69 | Asperge | 25.00 | kcal | 46 | Navet | 0.050 | B2 | |||
70 | Oseille | 24.00 | kcal | 46 | Noix de coco | 0.500 | B3 | |||
71 | Chou-fleur | 24.00 | kcal | 46 | Artichaut | 0.210 | B5 | |||
72 | Pâtisson | 22.00 | kcal | 46 | Mangue | 0.080 | B6 | |||
73 | Chou vert | 22.00 | kcal | 46 | Poivron | 0.020 | B9 | |||
74 | Poivron | 21.00 | kcal | 46 | Fève fraîche | 28.00 | C | |||
75 | Potiron | 20.00 | kcal | 46 | Potiron | 27.00 | calcium | |||
76 | Pourpier | 18.00 | kcal | 46 | Coing | 0.100 | cuivre | |||
77 | Navet | 18.00 | kcal | 46 | Haricot vert | 0.240 | E | |||
78 | Épinard | 18.00 | kcal | 46 | Figue de barbarie | 84.5 | eau/g | |||
79 | Céleri-rave | 18.00 | kcal | 46 | Framboise | 0.700 | fer | |||
80 | Aubergine | 18.00 | kcal | 46 | Aubergine | 2.50 | fibres/g | |||
81 | Cresson | 17.00 | kcal | 46 | Courgette | 3.00 | glucides/g | |||
82 | Crambé maritime | 17.00 | kcal | 46 | Pomelo | 42.00 | kcal | |||
83 | Tomate | 15.00 | kcal | 46 | Pomelo | 175.0 | kjoules | |||
84 | Radis | 15.00 | kcal | 46 | Épinard | 0.30 | lipides/g | |||
85 | Endive | 15.00 | kcal | 46 | Citron | 16.00 | magnesium | |||
86 | Courgette | 15.00 | kcal | 46 | Grenade | 0.130 | manganese | |||
87 | Champignon cultivé | 15.00 | kcal | 46 | Banane plantain | 35.00 | phosphore | |||
88 | Laitue | 13.00 | kcal | 46 | Poireau | 256.0 | potassium | |||
89 | Cornichon | 13.00 | kcal | 46 | Laitue | 1.20 | protides/g | |||
90 | Concombre | 10.00 | kcal | 46 | Endive | 0.100 | provitamine A | |||
1 | LECITHINE DE SOJA | 3505 | kjoule | 46 | Haricot vert | 4.000 | sodium | |||
2 |
|
2925. | kjoules | 46 | Oignon | 0.200 | zinc | |||
3 | Noix de cajou | 2508. | kjoules | 47 | Noix de coco | 0.050 | B1 | |||
4 | Noisette | 1605. | kjoules | 47 | Mangue | 0.050 | B2 | |||
5 | amandine | 1545 | kjoules | 47 | Navet | 0.500 | B3 | |||
6 | Noix de coco | 1475. | kjoules | 47 | Prune | 0.200 | B5 | |||
7 | superlevure | 1219 | kjoules | 47 | Cassis | 0.080 | B6 | |||
8 | Datte sèche | 1200. | kjoules | 47 | Oignon | 0.020 | B9 | |||
9 | Raisin sec | 1170. | kjoules | 47 | Crambé maritime | 27.00 | C | |||
10 | Banane séchée | 1141. | kjoules | 47 | Kiwi | 27.00 | calcium | |||
11 | Abricot sec | 1112. | kjoules | 47 | Cerise | 0.100 | cuivre | |||
12 | Figue séchée | 1045. | kjoules | 47 | Topinambour | 0.200 | E | |||
13 | Châtaigne | 752.0 | kjoules | 47 | Pomme | 84.3 | eau/g | |||
14 | Avocat | 577.0 | kjoules | 47 | Céleri-rave | 0.700 | fer | |||
15 | Ail | 564.0 | kjoules | 47 | Prune | 2.30 | fibres/g | |||
16 | Banane plantain | 497.0 | kjoules | 47 | Banane plantain | 28.3 | glucides/g | |||
17 | Datte fraîche | 493.0 | kjoules | 47 | Pissenlit | 40.00 | kcal | |||
18 | Maïs doux | 401.0 | kjoules | 47 | Pissenlit | 167.0 | kjoules | |||
19 | Banane | 376.0 | kjoules | 47 | Cresson | 0.30 | lipides/g | |||
20 | Pomme de terre | 355.0 | kjoules | 47 | Chou-fleur | 15.00 | magnesium | |||
21 | Petit pois | 334.0 | kjoules | 47 | Courgette | 0.120 | manganese | |||
22 | Gingembre | 322.0 | kjoules | 47 | Cassis | 34.00 | phosphore | |||
23 | Raisin | 301.0 | kjoules | 47 | Raisin | 250.0 | potassium | |||
24 | Cerise | 284.0 | kjoules | 47 | Framboise | 1.20 | protides/g | |||
25 | Kaki | 276.0 | kjoules | 47 | Artichaut | 0.100 | provitamine A | |||
26 | Fève fraîche | 268.0 | kjoules | 47 | Grenade | 4.000 | sodium | |||
27 | Grenade | 260.0 | kjoules | 47 | Goyave | 0.200 | zinc | |||
28 | Fruit de la passion | 260.0 | kjoules | 48 | Navet | 0.050 | B1 | |||
29 | Mangue | 251.0 | kjoules | 48 | Figue fraîche | 0.050 | B2 | |||
30 | Échalote | 250.0 | kjoules | 48 | Melon | 0.500 | B3 | |||
31 | Figue fraîche | 238.0 | kjoules | 48 | Poivron | 0.200 | B5 | |||
32 | Pomme | 226.0 | kjoules | 48 | Radis | 0.070 | B6 | |||
33 | Mûre | 226.0 | kjoules | 48 | Noisette | 0.020 | B9 | |||
34 | Noix | 2195. | kjoules | 48 | Châtaigne | 27.00 | C | |||
35 | Prune | 217.0 | kjoules | 48 | Échalote | 26.00 | calcium | |||
36 | Ananas | 217.0 | kjoules | 48 | Banane plantain | 0.100 | cuivre | |||
37 | Poire | 209.0 | kjoules | 48 | Artichaut | 0.200 | E | |||
38 | Myrtille | 209.0 | kjoules | 48 | Poire | 84.0 | eau/g | |||
39 | Cassis | 209.0 | kjoules | 48 | Topinambour | 0.600 | fer | |||
40 | Melon | 200.0 | kjoules | 48 | Poire | 2.30 | fibres/g | |||
41 | Kiwi | 196.0 | kjoules | 48 | Ail | 27.5 | glucides/g | |||
42 |
|
196.0 | kjoules | 48 | Pêche | 40.00 | kcal | |||
43 | Clémentine | 192.0 | kjoules | 48 | Pêche | 167.0 | kjoules | |||
44 | Orange | 188.0 | kjoules | 48 | Céleri-rave | 0.30 | lipides/g | |||
45 | Figue de barbarie | 184.0 | kjoules | 48 | Melon | 14.00 | magnesium | |||
46 | Pomelo | 175.0 | kjoules | 48 | Tomate | 0.110 | manganese | |||
47 | Pissenlit | 167.0 | kjoules | 48 | Oignon | 33.00 | phosphore | |||
48 | Pêche | 167.0 | kjoules | 48 | Prune | 250.0 | potassium | |||
49 | Betterave rouge | 167.0 | kjoules | 48 | Cassis | 1.20 | protides/g | |||
50 | Artichaut | 167.0 | kjoules | 48 | Figue séchée | 0.080 | provitamine A | |||
51 | Framboise | 159.0 | kjoules | 48 | Goyave | 4.000 | sodium | |||
52 | Rutabaga | 146.0 | kjoules | 48 | Coing | 0.200 | zinc | |||
53 | Fraise | 146.0 | kjoules | 49 | Grenade | 0.050 | B1 | |||
54 | Oignon | 142.0 | kjoules | 49 | Endive | 0.050 | B2 | |||
55 | Papaye | 138.0 | kjoules | 49 | Fraise | 0.500 | B3 | |||
56 | Groseille | 138.0 | kjoules | 49 | Navet | 0.200 | B5 | |||
57 | Goyave | 138.0 | kjoules | 49 | Potiron | 0.070 | B6 | |||
58 | Carotte | 138.0 | kjoules | 49 | Échalote | 0.020 | B9 | |||
59 | Topinambour | 130.0 | kjoules | 49 | Melon | 25.00 | C | |||
60 | Salsifis et Scorsonère | 125.0 | kjoules | 49 | Clémentine | 26.00 | calcium | |||
61 | Pastèque | 125.0 | kjoules | 49 | Citron | 0.090 | cuivre | |||
62 | Haricot vert | 125.0 | kjoules | 49 | Chou-fleur | 0.170 | E | |||
63 | Citron | 121.0 | kjoules | 49 | Coing | 84.0 | eau/g | |||
64 | Persil | 117.0 | kjoules | 49 | Potiron | 0.600 | fer | |||
65 | Coing | 117.0 | kjoules | 49 | Figue fraîche | 2.30 | fibres/g | |||
66 | Poireau | 113.0 | kjoules | 49 | Datte fraîche | 26.9 | glucides/g | |||
67 | Fenouil | 104.0 | kjoules | 49 | Betterave rouge | 40.00 | kcal | |||
68 | Brocoli | 104.0 | kjoules | 49 | Betterave rouge | 167.0 | kjoules | |||
69 | Asperge | 104.0 | kjoules | 49 | Carotte | 0.30 | lipides/g | |||
70 | Oseille | 100.0 | kjoules | 49 | Carotte | 14.00 | magnesium | |||
71 | Chou-fleur | 100.0 | kjoules | 49 | Goyave | 0.110 | manganese | |||
72 | Pâtisson | 92.00 | kjoules | 49 | Mûre | 32.00 | phosphore | |||
73 | Chou vert | 92.00 | kjoules | 49 | Grenade | 250.0 | potassium | |||
74 | Poivron | 88.00 | kjoules | 49 | Banane | 1.20 | protides/g | |||
75 | Potiron | 84.00 | kjoules | 49 | Pomme | 0.070 | provitamine A | |||
76 | Pourpier | 75.00 | kjoules | 49 | Fève fraîche | 4.000 | sodium | |||
77 | Navet | 75.00 | kjoules | 49 | Châtaigne | 0.200 | zinc | |||
78 | Épinard | 75.00 | kjoules | 50 | Goyave | 0.050 | B1 | |||
79 | Céleri-rave | 75.00 | kjoules | 50 | Carotte | 0.050 | B2 | |||
80 | Aubergine | 75.00 | kjoules | 50 | Figue fraîche | 0.460 | B3 | |||
81 | Cresson | 71.00 | kjoules | 50 | Melon | 0.200 | B5 | |||
82 | Crambé maritime | 71.00 | kjoules | 50 | Citron | 0.070 | B6 | |||
83 | Tomate | 63.00 | kjoules | 50 | Aubergine | 0.020 | B9 | |||
84 | Radis | 63.00 | kjoules | 50 | Framboise | 25.00 | C | |||
85 | Endive | 63.00 | kjoules | 50 | Oignon | 25.00 | calcium | |||
86 | Courgette | 63.00 | kjoules | 50 | Rutabaga | 0.080 | cuivre | |||
87 | Champignon cultivé | 63.00 | kjoules | 50 | Oignon | 0.140 | E | |||
88 | Laitue | 54.00 | kjoules | 50 |